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Compare Almonds VS Quinoa
 
 
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Overview:

Detailed comparison of nutrition information for Almonds and Quinoa Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.
There are 93 differences and 4 similarities between Almonds, Quinoa
 
General Info
Standardized Size (all values listed in table are for 100g serving size)   100 Grams vs   100 Grams  
 
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Normal Serving Size   1 Cup (143g) vs   1 Cup (185g)  
 
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Origin/Cultivated from   United States, Spain, Iran, Italy, Morocco, Syria, Tunisia, Turkey, Algeria, Greece vs   Ecuador, Bolivia, Colombia And Peru  
 
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Family   Rosaceae vs   Amaranthaceae  
 
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Good for   Good For Brain, Regulates Cholesterol, Good For Heart, Skin, Regulates Blood Pressure, Preventing Of Cancer, Protection Against Diabetes, Good In Pregnancy, Weight Loss, Prevention Of Constipation, Boosts Energy, Alzheimer's Disease vs   Internal Cleanser/detoxifier, Bone Builder, Brain Food  
 
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Serving Forms   Whole vs   Cooked  
 
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Uses   Culinary vs   Culinary  
 
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Basic Nutrition Facts
Calories   
575 kcal
vs   120 kcal
 
 
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Energy   
2,408 KJ
vs   503 KJ
 
 
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Total Carbohydrates   
21.67 g
vs   21.3 g
 
 
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Total Fat (lipids)   
49.42 g
vs   1.92 g
 
 
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Saturated Fat   
3.73 g
vs     
 
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Polyunsaturated Fat   
12.07 g
vs     
 
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Monounsaturated Fat   
30.89 g
vs     
 
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Dietary Fiber   
12.2 g
vs   3 g
 
 
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Sugars   
3.89 g
vs     
 
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Protein   
21.22 g
vs   4.4 g
 
 
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Carbohydrates
Total Carbohydrates   
21.67 g
vs   21.3 g
 
 
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Dietary Fiber   
12.2 g
vs   3 g
 
 
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Sugars   
3.89 g
vs     
 
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Sucrose   
3.6 g
vs     
 
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Glucose dextrose   
0.12 g
vs     
 
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Fructose (dextrose)   
0.09 g
vs     
 
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Maltose   
0.04 g
vs     
 
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Galactose   
0.05 g
vs     
 
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Starch   
0.74 g
vs   17.63 g
 
 
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Minerals
Calcium (Ca)   
264 mg
vs   17 mg
 
 
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Iron (Fe)   
3.72 mg
vs   1.49 mg
 
 
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Magnesium (Mg)   
268 mg
vs   64 mg
 
 
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Phosphorus (P)   
484 mg
vs   152 mg
 
 
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Potassium (K)   
705 mg
vs   172 mg
 
 
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Sodium (Na)   
1 mg
vs   7 mg
 
 
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Copper (Cu)   
1 mg
vs   0.19 mg
 
 
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Manganese (Mn)   
2.29 mg
vs   0.63 mg
 
 
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Selenium (Se)   
2.5 µg
vs   3 µg
 
 
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Vitamins
Vitamin A (IU)   
1 IU
vs   5 IU
 
 
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Beta Carotene   
1 µg
vs     
 
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Lutein + zeaxanthin   
1 µg
vs     
 
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Vitamin E (alpha-tocopherol)   
26.22 mg
vs   0.63 mg
 
 
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Beta Tocopherol   
0.29 mg
vs   0.03 mg
 
 
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Gamma Tocopherol   
0.65 mg
vs   1.19 mg
 
 
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Delta Tocopherol   
0.05 mg
vs   0.11 mg
 
 
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Thiamin   
0.21 mg
vs   0.11 mg
 
 
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Riboflavin (Vitamin B2)   
1.01 mg
vs   0.11 mg
 
 
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Niacin   
3 mg
vs   0.41 mg
 
 
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Vitamin B-6   
0.14 mg
vs   0.12 mg
 
 
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Total Folate   
50 µg
vs   42 µg
 
 
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Folate, food   
50 µg
vs   42 µg
 
 
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Folate, DFE   
50 mcg_DFE
vs   42 mcg_DFE
 
 
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Pantothenic acid   
0.47 mg
vs     
 
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Total Choline   
52.1 mg
vs     
 
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Betaine   
1 mg
vs     
 
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Fats and Fatty Acids
Total Fat (lipids)   
49.42 g
vs   1.92 g
 
 
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14:00 (myristic acid)   
0.01 g
vs     
 
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16:00 (palmitic acid)   
3.04 g
vs     
 
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18:00 (stearic acid)   
0.66 g
vs     
 
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18:3 undifferentiated (linolenic acid)   
0.01 g
vs     
 
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16:1 undifferentiated (palmitoleic acid)   
0.24 g
vs     
 
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Saturated Fat   
3.73 g
vs     
 
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18:1 undifferentiated (oleic acid)   
30.61 g
vs     
 
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20:01   
0.01 g
vs     
 
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Polyunsaturated Fat   
12.07 g
vs     
 
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18:2 undifferentiated (linoleic acid)   
12.06 g
vs     
 
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18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)   
0.01 g
vs     
 
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Monounsaturated Fat   
30.89 g
vs     
 
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17:00 (margaric acid)   
0.01 g
vs     
 
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20.00" (arachidic acid)   
0.01 g
vs     
 
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16:1 c   
0.23 g
vs     
 
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16:1 t   
0.01 g
vs     
 
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17:01   
0.03 g
vs     
 
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18:1 c   
30.61 g
vs     
 
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18:2 n-6 c,c   
12.06 g
vs     
 
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total trans fatty acids   
0.02 g
vs     
 
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total trans-monoenoic fatty acids   
0.01 g
vs     
 
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Stigmasterol   
4 mg
vs     
 
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Campesterol   
5 mg
vs     
 
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Beta-sitosterol   
132 mg
vs     
 
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Amino Acids
Protein   
21.22 g
vs   4.4 g
 
 
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Tryptophan   
0.21 g
vs   0.05 g
 
 
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Threonine   
0.6 g
vs   0.13 g
 
 
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Isoleucine   
0.7 g
vs   0.16 g
 
 
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Leucine   
1.49 g
vs   0.26 g
 
 
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Lysine   
0.58 g
vs   0.24 g
 
 
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Methionine   
0.15 g
vs   0.1 g
 
 
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Phenylalanine   
1.12 g
vs   0.19 g
 
 
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Tyrosine   
0.45 g
vs   0.08 g
 
 
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Valine   
0.82 g
vs   0.19 g
 
 
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Arginine   
2 g
vs   0.34 g
 
 
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Histidine   
0.56 g
vs   0.13 g
 
 
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Alanine   
1.03 g
vs   0.18 g
 
 
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Aspartic acid   
2.91 g
vs   0.35 g
 
 
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Glutamic acid   
6.81 g
vs   0.58 g
 
 
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Glycine   
1.47 g
vs   0.22 g
 
 
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Proline   
1.03 g
vs   0.24 g
 
 
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Serine   
0.95 g
vs   0.18 g
 
 
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Other
Water   
4.7 g
vs   71.61 g
 
 
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Ash   
3 g
vs   0.76 g
 
 
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Compare Almonds vs Quinoa Superfoods


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