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Compare	Apples	VS	Tuna

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Overview:

Detailed comparison of nutrition information for Apples and Tuna Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more. Ba

There are 93 differences and 2 similarities between Apples, Tuna

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Quartered Or Chopped (125g)	vs	3 Oz (85g)
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Origin/Cultivated from		China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina	vs	Pacific Ocean
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Family		Rosaceae	vs	Scombridae
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Good for		Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss	vs	Stroke Prevention, Blood Pressure, Cardiovascular Disease Prevention, Alzheimer S Disease Prevention, Cancer Prevention, Macular Degeneration Prevention, Arthritis
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Serving Forms		Raw	vs	Yellowfin, Fresh, Cooked, Dry Heat
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		52 kcal	vs	130 kcal
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Energy		218 KJ	vs	543 KJ
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Total Carbohydrates		13.81 g	vs
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Total Fat (lipids)		0.17 g	vs	0.59 g
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Saturated Fat		0.03 g	vs	0.2 g
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Polyunsaturated Fat		0.05 g	vs	0.17 g
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Monounsaturated Fat		0.01 g	vs	0.14 g
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Dietary Fiber		2.4 g	vs
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Sugars		10.39 g	vs
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Protein		0.26 g	vs	29.15 g
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Cholesterol			vs	47 mg
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Carbohydrates
Total Carbohydrates		13.81 g	vs
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Dietary Fiber		2.4 g	vs
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Sugars		10.39 g	vs
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Sucrose		2 g	vs
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Glucose dextrose		2.43 g	vs
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Fructose (dextrose)		5.9 g	vs
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Starch		0.05 g	vs
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Minerals
Calcium (Ca)		6 mg	vs	4 mg
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Iron (Fe)		0.12 mg	vs	0.92 mg
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Magnesium (Mg)		5 mg	vs	42 mg
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Phosphorus (P)		11 mg	vs	333 mg
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Potassium (K)		107 mg	vs	527 mg
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Sodium (Na)		1 mg	vs	54 mg
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Copper (Cu)		0.03 mg	vs	0.04 mg
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Manganese (Mn)		0.04 mg	vs	0.01 mg
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Selenium (Se)			vs	108.2 Âµg
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Fluoride (F)		3.3 Âµg	vs
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Vitamins
Vitamin A (IU)		54 IU	vs	65 IU
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Vitamin A, RAE		3 mcg_RAE	vs	22 mcg_RAE
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Retinol			vs	22 Âµg
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Beta Carotene		27 Âµg	vs
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Beta Cryptoxanthin		11 Âµg	vs
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Lutein + zeaxanthin		29 Âµg	vs
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Vitamin C (total ascorbic acid)		4.6 mg	vs
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Vitamin D			vs	82 IU
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Vitamin D (D2 + D3)			vs	2 Âµg
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Vitamin E (alpha-tocopherol)		0.18 mg	vs	0.29 mg
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Vitamin K (phylloquinone)		2 Âµg	vs	0.1 Âµg
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Thiamin		0.02 mg	vs	0.13 mg
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Riboflavin (Vitamin B2)		0.03 mg	vs	0.14 mg
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Niacin		0.09 mg	vs	22.07 mg
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Vitamin B-6		0.04 mg	vs	1.04 mg
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Total Folate		3 Âµg	vs	2 Âµg
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Folate, food		3 Âµg	vs	2 Âµg
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Folate, DFE		3 mcg_DFE	vs	2 mcg_DFE
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Vitamin B-12			vs	2 Âµg
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Pantothenic acid		0.06 mg	vs	0.33 mg
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Total Choline		3.4 mg	vs	77.6 mg
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Betaine		0.1 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.17 g	vs	0.59 g
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14:00 (myristic acid)			vs	0.01 g
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16:00 (palmitic acid)		0.02 g	vs	0.13 g
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18:00 (stearic acid)			vs	0.05 g
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18:3 undifferentiated (linolenic acid)		0.01 g	vs
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16:1 undifferentiated (palmitoleic acid)			vs	0.01 g
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Saturated Fat		0.03 g	vs	0.2 g
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18:1 undifferentiated (oleic acid)		0.01 g	vs	0.1 g
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20:01			vs	0.01 g
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Polyunsaturated Fat		0.05 g	vs	0.17 g
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18:2 undifferentiated (linoleic acid)		0.04 g	vs	0.02 g
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20:4 undifferentiated (arachidonic acid)			vs	0.02 g
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20:5 n-3 (EPA) (timnodonic acid)			vs	0.01 g
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22:6 n-3 (DHA)			vs	0.1 g
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Monounsaturated Fat		0.01 g	vs	0.14 g
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24:1 c			vs	0.01 g
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total trans fatty acids			vs	0.02 g
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Phytosterols		12 mg	vs
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Amino Acids
Protein		0.26 g	vs	29.15 g
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Tryptophan			vs	0.31 g
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Threonine		0.01 g	vs	1.22 g
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Isoleucine		0.01 g	vs	1.29 g
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Leucine		0.01 g	vs	2.27 g
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Lysine		0.01 g	vs	2.57 g
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Methionine			vs	0.83 g
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Phenylalanine		0.01 g	vs	1.09 g
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Tyrosine			vs	0.94 g
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Valine		0.01 g	vs	1.44 g
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Arginine		0.01 g	vs	1.67 g
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Histidine			vs	0.82 g
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Alanine		0.01 g	vs	1.69 g
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Aspartic acid		0.07 g	vs	3 g
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Glutamic acid		0.03 g	vs	4.17 g
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Glycine		0.01 g	vs	1.34 g
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Proline		0.01 g	vs	0.99 g
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Serine		0.01 g	vs	1.14 g
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