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Differences
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General Info
Standardized Size (all values listed in table are for 100g serving size)
100 Grams
vs
100 Grams
Normal Serving Size
1 Cup, Quartered Or Chopped (125g)
vs
3 Oz (85g)
Origin/Cultivated from
China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina
vs
Pacific Ocean
Family
Rosaceae
vs
Scombridae
Good for
Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss
vs
Stroke Prevention, Blood Pressure, Cardiovascular Disease Prevention, Alzheimer S Disease Prevention, Cancer Prevention, Macular Degeneration Prevention, Arthritis
Serving Forms
Raw
vs
Yellowfin, Fresh, Cooked, Dry Heat
Uses
Culinary
vs
Culinary
Basic Nutrition Facts
Calories
52 kcal
vs
130 kcal
Energy
218 KJ
vs
543 KJ
Total Carbohydrates
13.81 g
vs
Total Fat (lipids)
0.17 g
vs
0.59 g
Saturated Fat
0.03 g
vs
0.2 g
Polyunsaturated Fat
0.05 g
vs
0.17 g
Monounsaturated Fat
0.01 g
vs
0.14 g
Dietary Fiber
2.4 g
vs
Sugars
10.39 g
vs
Protein
0.26 g
vs
29.15 g
Cholesterol
vs
47 mg
Carbohydrates
Total Carbohydrates
13.81 g
vs
Dietary Fiber
2.4 g
vs
Sugars
10.39 g
vs
Sucrose
2 g
vs
Glucose dextrose
2.43 g
vs
Fructose (dextrose)
5.9 g
vs
Starch
0.05 g
vs
Minerals
Calcium (Ca)
6 mg
vs
4 mg
Iron (Fe)
0.12 mg
vs
0.92 mg
Magnesium (Mg)
5 mg
vs
42 mg
Phosphorus (P)
11 mg
vs
333 mg
Potassium (K)
107 mg
vs
527 mg
Sodium (Na)
1 mg
vs
54 mg
Copper (Cu)
0.03 mg
vs
0.04 mg
Manganese (Mn)
0.04 mg
vs
0.01 mg
Selenium (Se)
vs
108.2 µg
Fluoride (F)
3.3 µg
vs
Vitamins
Vitamin A (IU)
54 IU
vs
65 IU
Vitamin A, RAE
3 mcg_RAE
vs
22 mcg_RAE
Retinol
vs
22 µg
Beta Carotene
27 µg
vs
Beta Cryptoxanthin
11 µg
vs
Lutein + zeaxanthin
29 µg
vs
Vitamin C (total ascorbic acid)
4.6 mg
vs
Vitamin D
vs
82 IU
Vitamin D (D2 + D3)
vs
2 µg
Vitamin E (alpha-tocopherol)
0.18 mg
vs
0.29 mg
Vitamin K (phylloquinone)
2 µg
vs
0.1 µg
Thiamin
0.02 mg
vs
0.13 mg
Riboflavin (Vitamin B2)
0.03 mg
vs
0.14 mg
Niacin
0.09 mg
vs
22.07 mg
Vitamin B-6
0.04 mg
vs
1.04 mg
Total Folate
3 µg
vs
2 µg
Folate, food
3 µg
vs
2 µg
Folate, DFE
3 mcg_DFE
vs
2 mcg_DFE
Vitamin B-12
vs
2 µg
Pantothenic acid
0.06 mg
vs
0.33 mg
Total Choline
3.4 mg
vs
77.6 mg
Betaine
0.1 mg
vs
Fats and Fatty Acids
Total Fat (lipids)
0.17 g
vs
0.59 g
14:00 (myristic acid)
vs
0.01 g
16:00 (palmitic acid)
0.02 g
vs
0.13 g
18:00 (stearic acid)
vs
0.05 g
18:3 undifferentiated (linolenic acid)
0.01 g
vs
16:1 undifferentiated (palmitoleic acid)
vs
0.01 g
Saturated Fat
0.03 g
vs
0.2 g
18:1 undifferentiated (oleic acid)
0.01 g
vs
0.1 g
20:01
vs
0.01 g
Polyunsaturated Fat
0.05 g
vs
0.17 g
18:2 undifferentiated (linoleic acid)
0.04 g
vs
0.02 g
20:4 undifferentiated (arachidonic acid)
vs
0.02 g
20:5 n-3 (EPA) (timnodonic acid)
vs
0.01 g
22:6 n-3 (DHA)
vs
0.1 g
Monounsaturated Fat
0.01 g
vs
0.14 g
24:1 c
vs
0.01 g
total trans fatty acids
vs
0.02 g
Phytosterols
12 mg
vs
Amino Acids
Protein
0.26 g
vs
29.15 g
Tryptophan
vs
0.31 g
Threonine
0.01 g
vs
1.22 g
Isoleucine
0.01 g
vs
1.29 g
Leucine
0.01 g
vs
2.27 g
Lysine
0.01 g
vs
2.57 g
Methionine
vs
0.83 g
Phenylalanine
0.01 g
vs
1.09 g
Tyrosine
vs
0.94 g
Valine
0.01 g
vs
1.44 g
Arginine
0.01 g
vs
1.67 g
Histidine
vs
0.82 g
Alanine
0.01 g
vs
1.69 g
Aspartic acid
0.07 g
vs
3 g
Glutamic acid
0.03 g
vs
4.17 g
Glycine
0.01 g
vs
1.34 g
Proline
0.01 g
vs
0.99 g
Serine
0.01 g
vs
1.14 g
Other
Water
85.56 g
vs
68.98 g
Ash
0.19 g
vs
1.96 g
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