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Compare	Bananas	VS	Garlic

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Overview:

Detailed comparison of nutrition information for Bananas and Garlic Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 79 differences and 6 similarities between Bananas, Garlic

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Nlea Serving (126g) - Raw	vs	1 Cup (136g)
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Origin/Cultivated from		Southeast Asia	vs	China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine
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Family		Musaceae	vs	Amaryllidaceae
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Good for		Heart, Nerves, Kidneys, Bones, Regulate Bood Pressure, Mood Enhancers, Good Source Of Dietary Fiber, Treats Anemia, Reduces Constipation, Cure Hangovers, Soothe Heartburn, Mosquito Bites, Peptic Ulcers, Minimize Stroke Risks	vs	Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer
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Serving Forms		Raw	vs	Raw
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		89 kcal	vs	149 kcal
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Energy		371 KJ	vs	623 KJ
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Total Carbohydrates		22.84 g	vs	33.06 g
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Total Fat (lipids)		0.33 g	vs	1 g
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Saturated Fat		0.11 g	vs	0.09 g
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Polyunsaturated Fat		0.07 g	vs	0.25 g
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Monounsaturated Fat		0.03 g	vs	0.01 g
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Dietary Fiber		3 g	vs	2 g
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Sugars		12.23 g	vs	1 g
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Protein		1.09 g	vs
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Carbohydrates
Total Carbohydrates		22.84 g	vs	33.06 g
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Dietary Fiber		3 g	vs	2 g
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Sugars		12.23 g	vs	1 g
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Sucrose		2.39 g	vs
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Glucose dextrose		4.98 g	vs
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Fructose (dextrose)		4.85 g	vs
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Maltose		0.01 g	vs
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Starch		5.38 g	vs
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Minerals
Calcium (Ca)		5 mg	vs	181 mg
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Iron (Fe)		0.26 mg	vs	1.7 mg
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Magnesium (Mg)		27 mg	vs	25 mg
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Phosphorus (P)		22 mg	vs	153 mg
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Potassium (K)		358 mg	vs	401 mg
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Sodium (Na)		1 mg	vs	17 mg
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Copper (Cu)		0.08 mg	vs	0.3 mg
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Manganese (Mn)		0.27 mg	vs	1.67 mg
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Selenium (Se)		1 Âµg	vs	14.2 Âµg
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Fluoride (F)		2 Âµg	vs
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Vitamins
Vitamin A (IU)		64 IU	vs	9 IU
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Vitamin A, RAE		3 mcg_RAE	vs
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Beta Carotene		26 Âµg	vs	5 Âµg
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Alpha Carotene		25 Âµg	vs
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Lutein + zeaxanthin		22 Âµg	vs	16 Âµg
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Vitamin C (total ascorbic acid)		8.7 mg	vs	31.2 mg
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Vitamin E (alpha-tocopherol)		0.1 mg	vs	0.08 mg
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Gamma Tocopherol		0.02 mg	vs
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Delta Tocopherol		0.01 mg	vs
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Vitamin K (phylloquinone)		1 Âµg	vs	1.7 Âµg
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Thiamin		0.03 mg	vs	0.2 mg
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Riboflavin (Vitamin B2)		0.07 mg	vs	0.11 mg
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Niacin		0.67 mg	vs	0.7 mg
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Vitamin B-6		0.37 mg	vs	1.24 mg
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Total Folate		20 Âµg	vs	3 Âµg
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Folate, food		20 Âµg	vs	3 Âµg
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Folate, DFE		20 mcg_DFE	vs	3 mcg_DFE
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Pantothenic acid		0.33 mg	vs	0.6 mg
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Total Choline		9.8 mg	vs	23.2 mg
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Betaine		0.1 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.33 g	vs	1 g
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16:00 (palmitic acid)		0.1 g	vs	0.09 g
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18:3 undifferentiated (linolenic acid)		0.03 g	vs	0.02 g
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16:1 undifferentiated (palmitoleic acid)		0.01 g	vs
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Saturated Fat		0.11 g	vs	0.09 g
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18:1 undifferentiated (oleic acid)		0.02 g	vs	0.01 g
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Polyunsaturated Fat		0.07 g	vs	0.25 g
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18:2 undifferentiated (linoleic acid)		0.05 g	vs	0.23 g
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Monounsaturated Fat		0.03 g	vs	0.01 g
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Phytosterols		16 mg	vs
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Amino Acids
Protein		1.09 g	vs
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Tryptophan		0.01 g	vs	0.07 g
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Threonine		0.03 g	vs	0.16 g
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Isoleucine		0.03 g	vs	0.22 g
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Leucine		0.07 g	vs	0.31 g
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Lysine		0.05 g	vs	0.27 g
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Methionine		0.01 g	vs	0.08 g
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Phenylalanine		0.05 g	vs	0.18 g
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Tyrosine		0.01 g	vs	0.08 g
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Valine		0.05 g	vs	0.29 g
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Arginine		0.05 g	vs	0.63 g
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Histidine		0.08 g	vs	0.11 g
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Alanine		0.04 g	vs	0.13 g
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Aspartic acid		0.12 g	vs	0.49 g
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Glutamic acid		0.15 g	vs	0.81 g
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Glycine		0.04 g	vs	0.2 g
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Proline		0.03 g	vs	0.1 g
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Serine		0.04 g	vs	0.19 g
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