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Compare Bananas VS Quinoa
 
 
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Overview:

Detailed comparison of nutrition information for Bananas and Quinoa Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.
There are 78 differences and 8 similarities between Bananas, Quinoa
 
General Info
Standardized Size (all values listed in table are for 100g serving size)   100 Grams vs   100 Grams  
 
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Normal Serving Size   1 Nlea Serving (126g) - Raw vs   1 Cup (185g)  
 
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Origin/Cultivated from   Southeast Asia vs   Ecuador, Bolivia, Colombia And Peru  
 
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Family   Musaceae vs   Amaranthaceae  
 
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Good for   Heart, Nerves, Kidneys, Bones, Regulate Bood Pressure, Mood Enhancers, Good Source Of Dietary Fiber, Treats Anemia, Reduces Constipation, Cure Hangovers, Soothe Heartburn, Mosquito Bites, Peptic Ulcers, Minimize Stroke Risks vs   Internal Cleanser/detoxifier, Bone Builder, Brain Food  
 
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Serving Forms   Raw vs   Cooked  
 
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Uses   Culinary vs   Culinary  
 
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Basic Nutrition Facts
Calories   
89 kcal
vs   120 kcal
 
 
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Energy   
371 KJ
vs   503 KJ
 
 
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Total Carbohydrates   
22.84 g
vs   21.3 g
 
 
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Total Fat (lipids)   
0.33 g
vs   1.92 g
 
 
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Saturated Fat   
0.11 g
vs     
 
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Polyunsaturated Fat   
0.07 g
vs     
 
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Monounsaturated Fat   
0.03 g
vs     
 
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Dietary Fiber   
3 g
vs   3 g
 
 
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Sugars   
12.23 g
vs     
 
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Protein   
1.09 g
vs   4.4 g
 
 
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Carbohydrates
Total Carbohydrates   
22.84 g
vs   21.3 g
 
 
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Dietary Fiber   
3 g
vs   3 g
 
 
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Sugars   
12.23 g
vs     
 
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Sucrose   
2.39 g
vs     
 
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Glucose dextrose   
4.98 g
vs     
 
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Fructose (dextrose)   
4.85 g
vs     
 
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Maltose   
0.01 g
vs     
 
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Starch   
5.38 g
vs   17.63 g
 
 
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Minerals
Calcium (Ca)   
5 mg
vs   17 mg
 
 
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Iron (Fe)   
0.26 mg
vs   1.49 mg
 
 
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Magnesium (Mg)   
27 mg
vs   64 mg
 
 
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Phosphorus (P)   
22 mg
vs   152 mg
 
 
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Potassium (K)   
358 mg
vs   172 mg
 
 
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Sodium (Na)   
1 mg
vs   7 mg
 
 
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Copper (Cu)   
0.08 mg
vs   0.19 mg
 
 
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Manganese (Mn)   
0.27 mg
vs   0.63 mg
 
 
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Selenium (Se)   
1 µg
vs   3 µg
 
 
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Fluoride (F)   
2 µg
vs     
 
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Vitamins
Vitamin A (IU)   
64 IU
vs   5 IU
 
 
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Vitamin A, RAE   
3 mcg_RAE
vs     
 
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Beta Carotene   
26 µg
vs     
 
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Alpha Carotene   
25 µg
vs     
 
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Lutein + zeaxanthin   
22 µg
vs     
 
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Vitamin C (total ascorbic acid)   
8.7 mg
vs     
 
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Vitamin E (alpha-tocopherol)   
0.1 mg
vs   0.63 mg
 
 
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Beta Tocopherol    vs   0.03 mg
 
 
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Gamma Tocopherol   
0.02 mg
vs   1.19 mg
 
 
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Delta Tocopherol   
0.01 mg
vs   0.11 mg
 
 
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Vitamin K (phylloquinone)   
1 µg
vs     
 
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Thiamin   
0.03 mg
vs   0.11 mg
 
 
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Riboflavin (Vitamin B2)   
0.07 mg
vs   0.11 mg
 
 
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Niacin   
0.67 mg
vs   0.41 mg
 
 
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Vitamin B-6   
0.37 mg
vs   0.12 mg
 
 
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Total Folate   
20 µg
vs   42 µg
 
 
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Folate, food   
20 µg
vs   42 µg
 
 
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Folate, DFE   
20 mcg_DFE
vs   42 mcg_DFE
 
 
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Pantothenic acid   
0.33 mg
vs     
 
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Total Choline   
9.8 mg
vs     
 
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Betaine   
0.1 mg
vs     
 
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Fats and Fatty Acids
Total Fat (lipids)   
0.33 g
vs   1.92 g
 
 
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16:00 (palmitic acid)   
0.1 g
vs     
 
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18:3 undifferentiated (linolenic acid)   
0.03 g
vs     
 
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16:1 undifferentiated (palmitoleic acid)   
0.01 g
vs     
 
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Saturated Fat   
0.11 g
vs     
 
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18:1 undifferentiated (oleic acid)   
0.02 g
vs     
 
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Polyunsaturated Fat   
0.07 g
vs     
 
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18:2 undifferentiated (linoleic acid)   
0.05 g
vs     
 
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Monounsaturated Fat   
0.03 g
vs     
 
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Phytosterols   
16 mg
vs     
 
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Amino Acids
Protein   
1.09 g
vs   4.4 g
 
 
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Tryptophan   
0.01 g
vs   0.05 g
 
 
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Threonine   
0.03 g
vs   0.13 g
 
 
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Isoleucine   
0.03 g
vs   0.16 g
 
 
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Leucine   
0.07 g
vs   0.26 g
 
 
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Lysine   
0.05 g
vs   0.24 g
 
 
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Methionine   
0.01 g
vs   0.1 g
 
 
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Phenylalanine   
0.05 g
vs   0.19 g
 
 
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Tyrosine   
0.01 g
vs   0.08 g
 
 
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Valine   
0.05 g
vs   0.19 g
 
 
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Arginine   
0.05 g
vs   0.34 g
 
 
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Histidine   
0.08 g
vs   0.13 g
 
 
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Alanine   
0.04 g
vs   0.18 g
 
 
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Aspartic acid   
0.12 g
vs   0.35 g
 
 
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Glutamic acid   
0.15 g
vs   0.58 g
 
 
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Glycine   
0.04 g
vs   0.22 g
 
 
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Proline   
0.03 g
vs   0.24 g
 
 
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Serine   
0.04 g
vs   0.18 g
 
 
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Other
Water   
74.91 g
vs   71.61 g
 
 
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Ash   
0.82 g
vs   0.76 g
 
 
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Compare Bananas vs Quinoa Superfoods


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