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Compare	Blueberries	VS	Cranberries

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Overview:

Detailed comparison of nutrition information for Blueberries and Cranberries Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals

There are 62 differences and 18 similarities between Blueberries, Cranberries

General Info
Standardized Size (all values listed in table are for 100g serving size)			vs	100 Grams
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Normal Serving Size		1 Cup (148g)	vs	1 Cup, Whole (100g)
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Origin/Cultivated from		America, Europe, Asia Africa	vs	North America
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Family		Ericaceae	vs	Ericaceae
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Good for		Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections,	vs	Remedy For Urinary Tract Infections, Prevent Periodontal Disease
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Serving Forms		Raw	vs	Raw
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		57 kcal	vs	46 kcal
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Energy		240 KJ	vs	194 KJ
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Total Carbohydrates		14.49 g	vs	12.2 g
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Total Fat (lipids)		0.33 g	vs	0.13 g
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Saturated Fat		0.03 g	vs	0.01 g
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Polyunsaturated Fat		0.15 g	vs	0.05 g
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Monounsaturated Fat		0.05 g	vs	0.02 g
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Dietary Fiber		2.4 g	vs	4.6 g
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Sugars		9.96 g	vs	4.04 g
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Protein		0.74 g	vs	0.39 g
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Carbohydrates
Total Carbohydrates		14.49 g	vs	12.2 g
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Dietary Fiber		2.4 g	vs	4.6 g
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Sugars		9.96 g	vs	4.04 g
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Sucrose		0.11 g	vs	0.13 g
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Glucose dextrose		4.88 g	vs	3.28 g
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Fructose (dextrose)		4.97 g	vs	0.63 g
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Starch		0.03 g	vs
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Minerals
Calcium (Ca)		6 mg	vs	8 mg
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Iron (Fe)		0.28 mg	vs	0.25 mg
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Magnesium (Mg)		6 mg	vs	6 mg
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Phosphorus (P)		12 mg	vs	13 mg
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Potassium (K)		77 mg	vs	85 mg
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Sodium (Na)		1 mg	vs	2 mg
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Copper (Cu)		0.06 mg	vs	0.06 mg
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Manganese (Mn)		0.34 mg	vs	0.36 mg
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Selenium (Se)		0.1 Âµg	vs	0.1 Âµg
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Vitamins
Vitamin A (IU)		54 IU	vs	60 IU
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Vitamin A, RAE		3 mcg_RAE	vs	3 mcg_RAE
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Beta Carotene		32 Âµg	vs	36 Âµg
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Lutein + zeaxanthin		80 Âµg	vs	91 Âµg
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Vitamin C (total ascorbic acid)		9.7 mg	vs	13.3 mg
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Vitamin E (alpha-tocopherol)		0.57 mg	vs	1.2 mg
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Beta Tocopherol		0.01 mg	vs
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Gamma Tocopherol		0.36 mg	vs	0.04 mg
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Delta Tocopherol		0.03 mg	vs
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Vitamin K (phylloquinone)		19.3 Âµg	vs	5.1 Âµg
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Thiamin		0.04 mg	vs	0.01 mg
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Riboflavin (Vitamin B2)		0.04 mg	vs	0.02 mg
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Niacin		0.42 mg	vs	0.1 mg
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Vitamin B-6		0.05 mg	vs	0.06 mg
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Total Folate		6 Âµg	vs	1 Âµg
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Folate, food		6 Âµg	vs	1 Âµg
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Folate, DFE		6 mcg_DFE	vs	1 mcg_DFE
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Pantothenic acid		0.12 mg	vs	0.29 mg
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Total Choline		6 mg	vs	5.5 mg
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Betaine		0.2 mg	vs	0.2 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.33 g	vs	0.13 g
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16:00 (palmitic acid)		0.02 g	vs	0.01 g
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18:3 undifferentiated (linolenic acid)		0.06 g	vs	0.02 g
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Saturated Fat		0.03 g	vs	0.01 g
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18:1 undifferentiated (oleic acid)		0.05 g	vs	0.02 g
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Polyunsaturated Fat		0.15 g	vs	0.05 g
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18:2 undifferentiated (linoleic acid)		0.09 g	vs	0.03 g
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Monounsaturated Fat		0.05 g	vs	0.02 g
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Amino Acids
Protein		0.74 g	vs	0.39 g
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Threonine		0.02 g	vs	0.03 g
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Isoleucine		0.02 g	vs	0.03 g
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Leucine		0.04 g	vs	0.05 g
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Lysine		0.01 g	vs	0.04 g
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Methionine		0.01 g	vs
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Phenylalanine		0.03 g	vs	0.04 g
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Tyrosine		0.01 g	vs	0.03 g
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Valine		0.03 g	vs	0.05 g
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Arginine		0.04 g	vs	0.06 g
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Histidine		0.01 g	vs	0.02 g
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Alanine		0.03 g	vs	0.05 g
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Aspartic acid		0.06 g	vs	0.19 g
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Glutamic acid		0.09 g	vs	0.15 g
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Glycine		0.03 g	vs	0.05 g
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Proline		0.03 g	vs	0.03 g
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Serine		0.02 g	vs	0.05 g
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