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Compare Blueberries VS Oranges
 
 
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Overview:

Detailed comparison of nutrition information for Blueberries and Oranges Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and
There are 68 differences and 14 similarities between Blueberries, Oranges
 
General Info
Standardized Size (all values listed in table are for 100g serving size)    vs   100 Grams  
 
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Normal Serving Size   1 Cup (148g) vs   1 Fruit Without Seeds (159g)  
 
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Origin/Cultivated from   America, Europe, Asia Africa vs   China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan  
 
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Family   Ericaceae vs   Rutaceae  
 
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Good for   Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections, vs   Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections  
 
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Serving Forms   Raw vs   Raw  
 
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Uses   Culinary vs   Culinary  
 
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Basic Nutrition Facts
Calories   
57 kcal
vs   63 kcal
 
 
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Energy   
240 KJ
vs   262 KJ
 
 
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Total Carbohydrates   
14.49 g
vs   15.5 g
 
 
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Total Fat (lipids)   
0.33 g
vs   0.3 g
 
 
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Saturated Fat   
0.03 g
vs   0.04 g
 
 
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Polyunsaturated Fat   
0.15 g
vs   0.06 g
 
 
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Monounsaturated Fat   
0.05 g
vs   0.05 g
 
 
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Dietary Fiber   
2.4 g
vs   4.5 g
 
 
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Sugars   
9.96 g
vs     
 
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Protein   
0.74 g
vs   1.3 g
 
 
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Carbohydrates
Total Carbohydrates   
14.49 g
vs   15.5 g
 
 
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Dietary Fiber   
2.4 g
vs   4.5 g
 
 
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Sugars   
9.96 g
vs     
 
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Sucrose   
0.11 g
vs     
 
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Glucose dextrose   
4.88 g
vs     
 
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Fructose (dextrose)   
4.97 g
vs     
 
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Starch   
0.03 g
vs     
 
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Minerals
Calcium (Ca)   
6 mg
vs   70 mg
 
 
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Iron (Fe)   
0.28 mg
vs   0.8 mg
 
 
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Magnesium (Mg)   
6 mg
vs   14 mg
 
 
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Phosphorus (P)   
12 mg
vs   22 mg
 
 
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Potassium (K)   
77 mg
vs   196 mg
 
 
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Sodium (Na)   
1 mg
vs   2 mg
 
 
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Copper (Cu)   
0.06 mg
vs   0.06 mg
 
 
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Manganese (Mn)   
0.34 mg
vs     
 
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Selenium (Se)   
0.1 µg
vs   0.7 µg
 
 
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Vitamins
Vitamin A (IU)   
54 IU
vs   250 IU
 
 
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Vitamin A, RAE   
3 mcg_RAE
vs   13 mcg_RAE
 
 
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Beta Carotene   
32 µg
vs     
 
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Lutein + zeaxanthin   
80 µg
vs     
 
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Vitamin C (total ascorbic acid)   
9.7 mg
vs   71 mg
 
 
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Vitamin E (alpha-tocopherol)   
0.57 mg
vs     
 
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Beta Tocopherol   
0.01 mg
vs     
 
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Gamma Tocopherol   
0.36 mg
vs     
 
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Delta Tocopherol   
0.03 mg
vs     
 
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Vitamin K (phylloquinone)   
19.3 µg
vs     
 
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Thiamin   
0.04 mg
vs   0.1 mg
 
 
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Riboflavin (Vitamin B2)   
0.04 mg
vs   0.05 mg
 
 
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Niacin   
0.42 mg
vs   1 mg
 
 
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Vitamin B-6   
0.05 mg
vs   0.09 mg
 
 
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Total Folate   
6 µg
vs   30 µg
 
 
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Folate, food   
6 µg
vs   30 µg
 
 
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Folate, DFE   
6 mcg_DFE
vs   30 mcg_DFE
 
 
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Pantothenic acid   
0.12 mg
vs   0.33 mg
 
 
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Total Choline   
6 mg
vs     
 
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Betaine   
0.2 mg
vs     
 
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Fats and Fatty Acids
Total Fat (lipids)   
0.33 g
vs   0.3 g
 
 
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16:00 (palmitic acid)   
0.02 g
vs   0.03 g
 
 
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18:3 undifferentiated (linolenic acid)   
0.06 g
vs   0.02 g
 
 
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16:1 undifferentiated (palmitoleic acid)    vs   0.01 g
 
 
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Saturated Fat   
0.03 g
vs   0.04 g
 
 
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18:1 undifferentiated (oleic acid)   
0.05 g
vs   0.05 g
 
 
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Polyunsaturated Fat   
0.15 g
vs   0.06 g
 
 
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18:2 undifferentiated (linoleic acid)   
0.09 g
vs   0.04 g
 
 
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Monounsaturated Fat   
0.05 g
vs   0.05 g
 
 
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Amino Acids
Protein   
0.74 g
vs   1.3 g
 
 
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Tryptophan    vs   0.01 g
 
 
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Threonine   
0.02 g
vs   0.02 g
 
 
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Isoleucine   
0.02 g
vs   0.04 g
 
 
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Leucine   
0.04 g
vs   0.03 g
 
 
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Lysine   
0.01 g
vs   0.07 g
 
 
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Methionine   
0.01 g
vs   0.03 g
 
 
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Phenylalanine   
0.03 g
vs   0.04 g
 
 
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Tyrosine   
0.01 g
vs   0.02 g
 
 
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Valine   
0.03 g
vs   0.05 g
 
 
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Arginine   
0.04 g
vs   0.09 g
 
 
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Histidine   
0.01 g
vs   0.02 g
 
 
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Alanine   
0.03 g
vs   0.07 g
 
 
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Aspartic acid   
0.06 g
vs   0.16 g
 
 
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Glutamic acid   
0.09 g
vs   0.13 g
 
 
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Glycine   
0.03 g
vs   0.13 g
 
 
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Proline   
0.03 g
vs   0.06 g
 
 
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Serine   
0.02 g
vs   0.05 g
 
 
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Other
Water   
84.21 g
vs   82.3 g
 
 
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Ash   
0.24 g
vs   0.6 g
 
 
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Compare Blueberries vs Oranges Superfoods


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