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Compare	Broccoli	VS	Garlic

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Overview:

Detailed comparison of nutrition information for Broccoli and Garlic Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more

There are 76 differences and 6 similarities between Broccoli, Garlic

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Stalk, Large (11"-12" Long) 280g	vs	1 Cup (136g)
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Origin/Cultivated from		Italy, China, India, United States, Spain, France, Mexico, Poland, Pakistan, United Kingdom	vs	China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine
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Family		Brassicaceae	vs	Amaryllidaceae
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Good for		Protects Your Cells, Cardiovascular Health, Vision, Reproductive, Skin And Bone Health, Asthma And Allergies	vs	Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer
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Serving Forms		Cooked, Boiled, Drained, Without Salt	vs	Raw
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		35 kcal	vs	149 kcal
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Energy		146 KJ	vs	623 KJ
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Total Carbohydrates		7.18 g	vs	33.06 g
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Total Fat (lipids)		0.41 g	vs	1 g
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Saturated Fat		0.08 g	vs	0.09 g
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Polyunsaturated Fat		0.17 g	vs	0.25 g
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Monounsaturated Fat		0.04 g	vs	0.01 g
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Dietary Fiber		3.3 g	vs	2 g
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Sugars		1.39 g	vs	1 g
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Protein		2.38 g	vs
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Carbohydrates
Total Carbohydrates		7.18 g	vs	33.06 g
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Dietary Fiber		3.3 g	vs	2 g
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Sugars		1.39 g	vs	1 g
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Sucrose		0.08 g	vs
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Glucose dextrose		0.49 g	vs
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Fructose (dextrose)		0.74 g	vs
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Minerals
Calcium (Ca)		40 mg	vs	181 mg
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Iron (Fe)		0.67 mg	vs	1.7 mg
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Magnesium (Mg)		21 mg	vs	25 mg
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Phosphorus (P)		67 mg	vs	153 mg
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Potassium (K)		293 mg	vs	401 mg
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Sodium (Na)		41 mg	vs	17 mg
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Copper (Cu)		0.06 mg	vs	0.3 mg
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Manganese (Mn)		0.19 mg	vs	1.67 mg
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Selenium (Se)		1.6 Âµg	vs	14.2 Âµg
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Fluoride (F)		4 Âµg	vs
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Vitamins
Vitamin A (IU)		1548 IU	vs	9 IU
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Vitamin A, RAE		77 mcg_RAE	vs
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Beta Carotene		929 Âµg	vs	5 Âµg
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Lutein + zeaxanthin		1080 Âµg	vs	16 Âµg
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Vitamin C (total ascorbic acid)		64.9 mg	vs	31.2 mg
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Vitamin E (alpha-tocopherol)		1.45 mg	vs	0.08 mg
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Beta Tocopherol		0.01 mg	vs
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Gamma Tocopherol		0.25 mg	vs
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Vitamin K (phylloquinone)		141.1 Âµg	vs	1.7 Âµg
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Thiamin		0.06 mg	vs	0.2 mg
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Riboflavin (Vitamin B2)		0.12 mg	vs	0.11 mg
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Niacin		0.55 mg	vs	0.7 mg
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Vitamin B-6		0.2 mg	vs	1.24 mg
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Total Folate		108 Âµg	vs	3 Âµg
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Folate, food		108 Âµg	vs	3 Âµg
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Folate, DFE		108 mcg_DFE	vs	3 mcg_DFE
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Pantothenic acid		0.62 mg	vs	0.6 mg
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Total Choline		40.1 mg	vs	23.2 mg
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Betaine		0.1 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.41 g	vs	1 g
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16:00 (palmitic acid)		0.06 g	vs	0.09 g
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18:00 (stearic acid)		0.01 g	vs
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18:3 undifferentiated (linolenic acid)		0.12 g	vs	0.02 g
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16:1 undifferentiated (palmitoleic acid)		0.01 g	vs
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Saturated Fat		0.08 g	vs	0.09 g
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18:1 undifferentiated (oleic acid)		0.03 g	vs	0.01 g
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Polyunsaturated Fat		0.17 g	vs	0.25 g
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18:2 undifferentiated (linoleic acid)		0.05 g	vs	0.23 g
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Monounsaturated Fat		0.04 g	vs	0.01 g
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Amino Acids
Protein		2.38 g	vs
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Tryptophan		0.03 g	vs	0.07 g
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Threonine		0.1 g	vs	0.16 g
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Isoleucine		0.09 g	vs	0.22 g
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Leucine		0.15 g	vs	0.31 g
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Lysine		0.16 g	vs	0.27 g
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Methionine		0.04 g	vs	0.08 g
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Phenylalanine		0.12 g	vs	0.18 g
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Tyrosine		0.06 g	vs	0.08 g
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Valine		0.14 g	vs	0.29 g
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Arginine		0.2 g	vs	0.63 g
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Histidine		0.06 g	vs	0.11 g
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Alanine		0.11 g	vs	0.13 g
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Aspartic acid		0.33 g	vs	0.49 g
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Glutamic acid		0.55 g	vs	0.81 g
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Glycine		0.1 g	vs	0.2 g
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Proline		0.11 g	vs	0.1 g
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Serine		0.13 g	vs	0.19 g
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