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Compare	Cranberries	VS	Coconut Oil

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Overview:

Detailed comparison of nutrition information for Cranberries and Coconut Oil Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals

There are 82 differences and 1 similarities between Cranberries, Coconut Oil

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Whole (100g)	vs	1 Cup (218g)
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Origin/Cultivated from		North America	vs	Southeast Asia
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Family		Ericaceae	vs	Arecaceae
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Good for		Remedy For Urinary Tract Infections, Prevent Periodontal Disease	vs	Hair Care, Skin Care, Heart Diseases, Weight Loss, Digestion, Digestion, Healing And Infections, Liver, Kidney, Pancreatitis, Stress Relief, Diabetes, Bones, Dental Care, Hiv And Cancer
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Serving Forms		Raw	vs	Liquid
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		46 kcal	vs	862 kcal
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Energy		194 KJ	vs	3,607 KJ
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Total Carbohydrates		12.2 g	vs
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Total Fat (lipids)		0.13 g	vs	100 g
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Saturated Fat		0.01 g	vs	86.5 g
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Polyunsaturated Fat		0.05 g	vs	1.8 g
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Monounsaturated Fat		0.02 g	vs	5.8 g
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Dietary Fiber		4.6 g	vs
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Sugars		4.04 g	vs
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Protein		0.39 g	vs
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Carbohydrates
Total Carbohydrates		12.2 g	vs
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Dietary Fiber		4.6 g	vs
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Sugars		4.04 g	vs
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Sucrose		0.13 g	vs
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Glucose dextrose		3.28 g	vs
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Fructose (dextrose)		0.63 g	vs
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Minerals
Calcium (Ca)		8 mg	vs
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Iron (Fe)		0.25 mg	vs	0.04 mg
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Magnesium (Mg)		6 mg	vs
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Phosphorus (P)		13 mg	vs
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Potassium (K)		85 mg	vs
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Sodium (Na)		2 mg	vs
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Copper (Cu)		0.06 mg	vs
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Manganese (Mn)		0.36 mg	vs
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Selenium (Se)		0.1 Âµg	vs
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Vitamins
Vitamin A (IU)		60 IU	vs
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Vitamin A, RAE		3 mcg_RAE	vs
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Beta Carotene		36 Âµg	vs
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Lutein + zeaxanthin		91 Âµg	vs
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Vitamin C (total ascorbic acid)		13.3 mg	vs
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Vitamin E (alpha-tocopherol)		1.2 mg	vs	0.09 mg
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Gamma Tocopherol		0.04 mg	vs	0.2 mg
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Vitamin K (phylloquinone)		5.1 Âµg	vs	1 Âµg
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Thiamin		0.01 mg	vs
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Riboflavin (Vitamin B2)		0.02 mg	vs
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Niacin		0.1 mg	vs
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Vitamin B-6		0.06 mg	vs
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Total Folate		1 Âµg	vs
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Folate, food		1 Âµg	vs
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Folate, DFE		1 mcg_DFE	vs
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Pantothenic acid		0.29 mg	vs
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Total Choline		5.5 mg	vs	0.3 mg
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Betaine		0.2 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.13 g	vs	100 g
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6:00 (caproic acid)			vs	0.6 g
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8:00 (caprylic acid)			vs	7.5 g
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10:00 (capric acid)			vs	6 g
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12:00 (lauric acid)			vs	44.6 g
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14:00 (myristic acid)			vs	16.8 g
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16:00 (palmitic acid)		0.01 g	vs	8.2 g
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18:00 (stearic acid)			vs	3 g
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18:3 undifferentiated (linolenic acid)		0.02 g	vs
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Saturated Fat		0.01 g	vs	86.5 g
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18:1 undifferentiated (oleic acid)		0.02 g	vs	5.8 g
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Polyunsaturated Fat		0.05 g	vs	1.8 g
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18:2 undifferentiated (linoleic acid)		0.03 g	vs	1.8 g
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Monounsaturated Fat		0.02 g	vs	5.8 g
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Phytosterols			vs	86 mg
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Amino Acids
Protein		0.39 g	vs
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Threonine		0.03 g	vs
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Isoleucine		0.03 g	vs
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Leucine		0.05 g	vs
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Lysine		0.04 g	vs
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Phenylalanine		0.04 g	vs
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Tyrosine		0.03 g	vs
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Valine		0.05 g	vs
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Arginine		0.06 g	vs
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Histidine		0.02 g	vs
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Alanine		0.05 g	vs
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Aspartic acid		0.19 g	vs
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Glutamic acid		0.15 g	vs
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Glycine		0.05 g	vs
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Proline		0.03 g	vs
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Serine		0.05 g	vs
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