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Compare Cranberries VS Quinoa
 
 
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Overview:

Detailed comparison of nutrition information for Cranberries and Quinoa Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and m
There are 79 differences and 2 similarities between Cranberries, Quinoa
 
General Info
Standardized Size (all values listed in table are for 100g serving size)   100 Grams vs   100 Grams  
 
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Normal Serving Size   1 Cup, Whole (100g) vs   1 Cup (185g)  
 
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Origin/Cultivated from   North America vs   Ecuador, Bolivia, Colombia And Peru  
 
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Family   Ericaceae vs   Amaranthaceae  
 
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Good for   Remedy For Urinary Tract Infections, Prevent Periodontal Disease vs   Internal Cleanser/detoxifier, Bone Builder, Brain Food  
 
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Serving Forms   Raw vs   Cooked  
 
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Uses   Culinary vs   Culinary  
 
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Basic Nutrition Facts
Calories   
46 kcal
vs   120 kcal
 
 
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Energy   
194 KJ
vs   503 KJ
 
 
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Total Carbohydrates   
12.2 g
vs   21.3 g
 
 
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Total Fat (lipids)   
0.13 g
vs   1.92 g
 
 
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Saturated Fat   
0.01 g
vs     
 
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Polyunsaturated Fat   
0.05 g
vs     
 
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Monounsaturated Fat   
0.02 g
vs     
 
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Dietary Fiber   
4.6 g
vs   3 g
 
 
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Sugars   
4.04 g
vs     
 
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Protein   
0.39 g
vs   4.4 g
 
 
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Carbohydrates
Total Carbohydrates   
12.2 g
vs   21.3 g
 
 
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Dietary Fiber   
4.6 g
vs   3 g
 
 
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Sugars   
4.04 g
vs     
 
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Sucrose   
0.13 g
vs     
 
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Glucose dextrose   
3.28 g
vs     
 
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Fructose (dextrose)   
0.63 g
vs     
 
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Starch    vs   17.63 g
 
 
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Minerals
Calcium (Ca)   
8 mg
vs   17 mg
 
 
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Iron (Fe)   
0.25 mg
vs   1.49 mg
 
 
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Magnesium (Mg)   
6 mg
vs   64 mg
 
 
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Phosphorus (P)   
13 mg
vs   152 mg
 
 
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Potassium (K)   
85 mg
vs   172 mg
 
 
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Sodium (Na)   
2 mg
vs   7 mg
 
 
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Copper (Cu)   
0.06 mg
vs   0.19 mg
 
 
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Manganese (Mn)   
0.36 mg
vs   0.63 mg
 
 
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Selenium (Se)   
0.1 µg
vs   3 µg
 
 
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Vitamins
Vitamin A (IU)   
60 IU
vs   5 IU
 
 
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Vitamin A, RAE   
3 mcg_RAE
vs     
 
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Beta Carotene   
36 µg
vs     
 
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Lutein + zeaxanthin   
91 µg
vs     
 
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Vitamin C (total ascorbic acid)   
13.3 mg
vs     
 
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Vitamin E (alpha-tocopherol)   
1.2 mg
vs   0.63 mg
 
 
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Beta Tocopherol    vs   0.03 mg
 
 
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Gamma Tocopherol   
0.04 mg
vs   1.19 mg
 
 
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Delta Tocopherol    vs   0.11 mg
 
 
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Vitamin K (phylloquinone)   
5.1 µg
vs     
 
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Thiamin   
0.01 mg
vs   0.11 mg
 
 
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Riboflavin (Vitamin B2)   
0.02 mg
vs   0.11 mg
 
 
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Niacin   
0.1 mg
vs   0.41 mg
 
 
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Vitamin B-6   
0.06 mg
vs   0.12 mg
 
 
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Total Folate   
1 µg
vs   42 µg
 
 
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Folate, food   
1 µg
vs   42 µg
 
 
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Folate, DFE   
1 mcg_DFE
vs   42 mcg_DFE
 
 
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Pantothenic acid   
0.29 mg
vs     
 
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Total Choline   
5.5 mg
vs     
 
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Betaine   
0.2 mg
vs     
 
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Fats and Fatty Acids
Total Fat (lipids)   
0.13 g
vs   1.92 g
 
 
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16:00 (palmitic acid)   
0.01 g
vs     
 
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18:3 undifferentiated (linolenic acid)   
0.02 g
vs     
 
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Saturated Fat   
0.01 g
vs     
 
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18:1 undifferentiated (oleic acid)   
0.02 g
vs     
 
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Polyunsaturated Fat   
0.05 g
vs     
 
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18:2 undifferentiated (linoleic acid)   
0.03 g
vs     
 
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Monounsaturated Fat   
0.02 g
vs     
 
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Amino Acids
Protein   
0.39 g
vs   4.4 g
 
 
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Tryptophan    vs   0.05 g
 
 
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Threonine   
0.03 g
vs   0.13 g
 
 
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Isoleucine   
0.03 g
vs   0.16 g
 
 
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Leucine   
0.05 g
vs   0.26 g
 
 
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Lysine   
0.04 g
vs   0.24 g
 
 
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Methionine    vs   0.1 g
 
 
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Phenylalanine   
0.04 g
vs   0.19 g
 
 
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Tyrosine   
0.03 g
vs   0.08 g
 
 
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Valine   
0.05 g
vs   0.19 g
 
 
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Arginine   
0.06 g
vs   0.34 g
 
 
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Histidine   
0.02 g
vs   0.13 g
 
 
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Alanine   
0.05 g
vs   0.18 g
 
 
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Aspartic acid   
0.19 g
vs   0.35 g
 
 
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Glutamic acid   
0.15 g
vs   0.58 g
 
 
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Glycine   
0.05 g
vs   0.22 g
 
 
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Proline   
0.03 g
vs   0.24 g
 
 
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Serine   
0.05 g
vs   0.18 g
 
 
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Other
Water   
87.13 g
vs   71.61 g
 
 
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Ash   
0.15 g
vs   0.76 g
 
 
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Compare Cranberries vs Quinoa Superfoods


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