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Compare Dark Chocolate VS Salmon
 
 
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Overview:

Detailed comparison of nutrition information for Dark Chocolate and Salmon Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals an
There are 109 differences and 2 similarities between Dark Chocolate, Salmon
 
General Info
Standardized Size (all values listed in table are for 100g serving size)   100 Grams vs   100 Grams  
 
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Normal Serving Size   1 Bar (101g) vs   3 Oz (85g)  
 
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Origin/Cultivated from   Spain vs   North America  
 
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Family   Theobroma Cacao vs   Salmonidae  
 
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Good for   Lower Blood Pressure, Lower Cholesterol, Improves Your Mood, Fights Aging, Soothes A Cough, Boosts Your Brain Power, High In Antioxidants vs   Muscles, Tissues, Enzymes, Hormones, Cardio-vascular Health, Metabolism, Eye Care, Brain & Nerves, Reduce Chances Of Cancer Of Colon, Prostrate And Kidneys  
 
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Serving Forms   Dark, 70-85% Cacao Solids vs   Chinook, Cooked, Dry Heat  
 
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Uses   Culinary vs   Culinary  
 
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Basic Nutrition Facts
Calories   
598 kcal 		vs   231 kcal
  
 
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Energy   
2,500 KJ 		vs   967 KJ
  
 
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Total Carbohydrates   
45.9 g 		vs     
 
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Total Fat (lipids)   
42.63 g 		vs   13.38 g
  
 
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Saturated Fat   
24.49 g 		vs   3.21 g
  
 
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Polyunsaturated Fat   
1.26 g 		vs   2.66 g
  
 
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Monounsaturated Fat   
12.78 g 		vs   5.74 g
  
 
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Dietary Fiber   
10.9 g 		vs     
 
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Sugars   
23.99 g 		vs     
 
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Protein   
7.79 g 		vs   25.72 g
  
 
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Cholesterol   
3 mg 		vs   85 mg
  
 
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Carbohydrates
Total Carbohydrates   
45.9 g 		vs     
 
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Dietary Fiber   
10.9 g 		vs     
 
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Sugars   
23.99 g 		vs     
 
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Sucrose   
23.99 g 		vs     
 
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Minerals
Calcium (Ca)   
73 mg 		vs   28 mg
  
 
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Iron (Fe)   
11.9 mg 		vs   0.91 mg
  
 
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Magnesium (Mg)   
228 mg 		vs   122 mg
  
 
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Phosphorus (P)   
308 mg 		vs   371 mg
  
 
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Potassium (K)   
715 mg 		vs   505 mg
  
 
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Sodium (Na)   
20 mg 		vs   60 mg
  
 
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Copper (Cu)   
1.77 mg 		vs   0.05 mg
  
 
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Manganese (Mn)   
1.95 mg 		vs   0.02 mg
  
 
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Selenium (Se)   
6.8 µg 		vs   46.8 µg
  
 
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Vitamins
Vitamin A (IU)   
39 IU 		vs   496 IU
  
 
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Vitamin A, RAE   
2 mcg_RAE 		vs   149 mcg_RAE
  
 
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Retinol    vs   149 µg
  
 
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Beta Carotene   
19 µg 		vs     
 
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Alpha Carotene   
7 µg 		vs     
 
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Beta Cryptoxanthin   
1 µg 		vs     
 
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Lutein + zeaxanthin   
27 µg 		vs     
 
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Vitamin C (total ascorbic acid)    vs   4.1 mg
  
 
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Vitamin E (alpha-tocopherol)   
0.59 mg 		vs     
 
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Beta Tocopherol   
0.01 mg 		vs     
 
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Gamma Tocopherol   
9.19 mg 		vs     
 
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Delta Tocopherol   
0.29 mg 		vs     
 
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Vitamin K (phylloquinone)   
7.3 µg 		vs     
 
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Thiamin   
0.03 mg 		vs   0.04 mg
  
 
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Riboflavin (Vitamin B2)   
0.08 mg 		vs   0.15 mg
  
 
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Niacin   
1.05 mg 		vs   10.05 mg
  
 
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Vitamin B-6   
0.04 mg 		vs   0.46 mg
  
 
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Total Folate    vs   35 µg
  
 
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Folate, food    vs   35 µg
  
 
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Folate, DFE    vs   35 mcg_DFE
  
 
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Vitamin B-12   
0.28 µg 		vs   3 µg
  
 
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Pantothenic acid   
0.42 mg 		vs   0.87 mg
  
 
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Fats and Fatty Acids
Total Fat (lipids)   
42.63 g 		vs   13.38 g
  
 
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4:00 (butyric acid)   
0.01 g 		vs     
 
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6:00 (caproic acid)   
0.01 g 		vs     
 
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8:00 (caprylic acid)   
0.01 g 		vs     
 
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10:00 (capric acid)   
0.05 g 		vs     
 
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12:00 (lauric acid)   
0.02 g 		vs     
 
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14:00 (myristic acid)   
0.08 g 		vs   0.46 g
  
 
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16:00 (palmitic acid)   
10.08 g 		vs   2 g
  
 
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18:00 (stearic acid)   
13.63 g 		vs   0.71 g
  
 
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18:3 undifferentiated (linolenic acid)   
0.03 g 		vs   0.11 g
  
 
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16:1 undifferentiated (palmitoleic acid)   
0.11 g 		vs   1.13 g
  
 
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Saturated Fat   
24.49 g 		vs   3.21 g
  
 
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18:1 undifferentiated (oleic acid)   
12.65 g 		vs   3.59 g
  
 
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20:01   
0.02 g 		vs   0.58 g
  
 
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22:1 undifferentiated (erucic acid)    vs   0.44 g
  
 
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Polyunsaturated Fat   
1.26 g 		vs   2.66 g
  
 
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18:2 undifferentiated (linoleic acid)   
1.22 g 		vs   0.14 g
  
 
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18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)   
0.03 g 		vs   0.19 g
  
 
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20:4 undifferentiated (arachidonic acid)    vs   0.2 g
  
 
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20:5 n-3 (EPA) (timnodonic acid)    vs   1.01 g
  
 
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22:5 n-3 (DPA) (clupanodonic acid)    vs   0.3 g
  
 
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22:6 n-3 (DHA)    vs   0.73 g
  
 
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Monounsaturated Fat   
12.78 g 		vs   5.74 g
  
 
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15:00   
0.02 g 		vs     
 
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17:00 (margaric acid)   
0.09 g 		vs     
 
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20.00" (arachidic acid)   
0.41 g 		vs     
 
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22:00 (behenic acid)   
0.07 g 		vs     
 
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16:1 c   
0.1 g 		vs     
 
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18:1 c   
12.63 g 		vs     
 
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18:1 t   
0.02 g 		vs     
 
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18:2 n-6 c,c   
1.21 g 		vs     
 
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total trans fatty acids   
0.03 g 		vs     
 
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total trans-monoenoic fatty acids   
0.03 g 		vs     
 
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Stigmasterol   
31 mg 		vs     
 
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Campesterol   
12 mg 		vs     
 
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Beta-sitosterol   
86 mg 		vs     
 
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Amino Acids
Protein   
7.79 g 		vs   25.72 g
  
 
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Tryptophan    vs   0.29 g
  
 
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Threonine    vs   1.13 g
  
 
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Isoleucine    vs   1.18 g
  
 
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Leucine    vs   2 g
  
 
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Lysine    vs   2 g
  
 
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Methionine    vs   0.76 g
  
 
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Phenylalanine    vs   1 g
  
 
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Tyrosine    vs   0.87 g
  
 
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Valine    vs   1.33 g
  
 
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Arginine    vs   2 g
  
 
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Histidine    vs   0.76 g
  
 
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Alanine    vs   1.55 g
  
 
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Aspartic acid    vs   2.63 g
  
 
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Glutamic acid    vs   3.84 g
  
 
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Glycine    vs   1.23 g
  
 
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Proline    vs   0.91 g
  
 
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Serine    vs   1.05 g
  
 
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Other
Water   
1.37 g 		vs   65.6 g
  
 
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Caffeine   
80 mg 		vs     
 
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Theobromine   
802 mg 		vs     
 
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Ash   
2.32 g 		vs   1.76 g
  
 
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