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Differences
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General Info
Standardized Size (all values listed in table are for 100g serving size)
100 Grams
vs
100 Grams
Normal Serving Size
1 Tsp (2g)
vs
1 Cup (216g)
Origin/Cultivated from
India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon
vs
Mediterranean
Family
Zingiberaceae
vs
Oleaceae
Good for
Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief
vs
Protection Against Heart Disease, Colon Cancer, Diabetes, Asthma And Arthritis, Weight Loss
Serving Forms
Raw
vs
Liquid
Uses
Culinary, Medicinal
vs
Culinary, Medicinal
Basic Nutrition Facts
Calories
80 kcal
vs
880 kcal
Energy
333 KJ
vs
3,699 KJ
Total Carbohydrates
17.77 g
vs
Total Fat (lipids)
0.75 g
vs
100 g
Saturated Fat
0.2 g
vs
13.81 g
Polyunsaturated Fat
0.15 g
vs
10.52 g
Monounsaturated Fat
0.15 g
vs
72.96 g
Dietary Fiber
2 g
vs
Sugars
1.7 g
vs
Protein
1.82 g
vs
Carbohydrates
Total Carbohydrates
17.77 g
vs
Dietary Fiber
2 g
vs
Sugars
1.7 g
vs
Minerals
Calcium (Ca)
16 mg
vs
1 mg
Iron (Fe)
0.6 mg
vs
0.56 mg
Magnesium (Mg)
43 mg
vs
Phosphorus (P)
34 mg
vs
Potassium (K)
415 mg
vs
1 mg
Sodium (Na)
13 mg
vs
2 mg
Copper (Cu)
0.23 mg
vs
Manganese (Mn)
0.23 mg
vs
Selenium (Se)
0.7 µg
vs
Vitamins
Vitamin C (total ascorbic acid)
5 mg
vs
Vitamin E (alpha-tocopherol)
0.26 mg
vs
14.35 mg
Beta Tocopherol
vs
0.11 mg
Gamma Tocopherol
vs
0.83 mg
Vitamin K (phylloquinone)
0.1 µg
vs
60.2 µg
Thiamin
0.03 mg
vs
Riboflavin (Vitamin B2)
0.03 mg
vs
Niacin
0.75 mg
vs
Vitamin B-6
0.16 mg
vs
Total Folate
11 µg
vs
Folate, food
11 µg
vs
Folate, DFE
11 mcg_DFE
vs
Pantothenic acid
0.2 mg
vs
Total Choline
28.8 mg
vs
0.3 mg
Betaine
vs
0.1 mg
Fats and Fatty Acids
Total Fat (lipids)
0.75 g
vs
100 g
8:00 (caprylic acid)
0.01 g
vs
12:00 (lauric acid)
0.04 g
vs
14:00 (myristic acid)
0.02 g
vs
16:00 (palmitic acid)
0.12 g
vs
11.29 g
18:00 (stearic acid)
0.02 g
vs
1.95 g
18:3 undifferentiated (linolenic acid)
0.03 g
vs
0.76 g
16:1 undifferentiated (palmitoleic acid)
0.02 g
vs
1.25 g
Saturated Fat
0.2 g
vs
13.81 g
18:1 undifferentiated (oleic acid)
0.12 g
vs
71.27 g
20:01
0.01 g
vs
0.31 g
Polyunsaturated Fat
0.15 g
vs
10.52 g
18:2 undifferentiated (linoleic acid)
0.12 g
vs
9.76 g
Monounsaturated Fat
0.15 g
vs
72.96 g
17:00 (margaric acid)
vs
0.02 g
20.00" (arachidic acid)
vs
0.41 g
22:00 (behenic acid)
vs
0.13 g
17:01
vs
0.13 g
Phytosterols
15 mg
vs
221 mg
Amino Acids
Protein
1.82 g
vs
Tryptophan
0.01 g
vs
Threonine
0.04 g
vs
Isoleucine
0.05 g
vs
Leucine
0.07 g
vs
Lysine
0.06 g
vs
Methionine
0.01 g
vs
Phenylalanine
0.05 g
vs
Tyrosine
0.02 g
vs
Valine
0.07 g
vs
Arginine
0.04 g
vs
Histidine
0.03 g
vs
Alanine
0.03 g
vs
Aspartic acid
0.21 g
vs
Glutamic acid
0.16 g
vs
Glycine
0.04 g
vs
Proline
0.04 g
vs
Serine
0.05 g
vs
Other
Water
78.89 g
vs
Ash
0.77 g
vs
Compare Ginger vs Olive Oil Superfoods
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