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Compare	Ginger	VS	Olive Oil

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Overview:

Detailed comparison of nutrition information for Ginger and Olive Oil Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and mor

There are 80 differences and 3 similarities between Ginger, Olive Oil

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Tsp (2g)	vs	1 Cup (216g)
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Origin/Cultivated from		India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon	vs	Mediterranean
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Family		Zingiberaceae	vs	Oleaceae
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Good for		Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief	vs	Protection Against Heart Disease, Colon Cancer, Diabetes, Asthma And Arthritis, Weight Loss
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Serving Forms		Raw	vs	Liquid
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Uses		Culinary, Medicinal	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		80 kcal	vs	880 kcal
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Energy		333 KJ	vs	3,699 KJ
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Total Carbohydrates		17.77 g	vs
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Total Fat (lipids)		0.75 g	vs	100 g
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Saturated Fat		0.2 g	vs	13.81 g
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Polyunsaturated Fat		0.15 g	vs	10.52 g
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Monounsaturated Fat		0.15 g	vs	72.96 g
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Dietary Fiber		2 g	vs
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Sugars		1.7 g	vs
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Protein		1.82 g	vs
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Carbohydrates
Total Carbohydrates		17.77 g	vs
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Dietary Fiber		2 g	vs
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Sugars		1.7 g	vs
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Minerals
Calcium (Ca)		16 mg	vs	1 mg
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Iron (Fe)		0.6 mg	vs	0.56 mg
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Magnesium (Mg)		43 mg	vs
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Phosphorus (P)		34 mg	vs
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Potassium (K)		415 mg	vs	1 mg
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Sodium (Na)		13 mg	vs	2 mg
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Copper (Cu)		0.23 mg	vs
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Manganese (Mn)		0.23 mg	vs
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Selenium (Se)		0.7 Âµg	vs
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Vitamins
Vitamin C (total ascorbic acid)		5 mg	vs
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Vitamin E (alpha-tocopherol)		0.26 mg	vs	14.35 mg
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Beta Tocopherol			vs	0.11 mg
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Gamma Tocopherol			vs	0.83 mg
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Vitamin K (phylloquinone)		0.1 Âµg	vs	60.2 Âµg
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Thiamin		0.03 mg	vs
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Riboflavin (Vitamin B2)		0.03 mg	vs
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Niacin		0.75 mg	vs
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Vitamin B-6		0.16 mg	vs
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Total Folate		11 Âµg	vs
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Folate, food		11 Âµg	vs
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Folate, DFE		11 mcg_DFE	vs
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Pantothenic acid		0.2 mg	vs
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Total Choline		28.8 mg	vs	0.3 mg
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Betaine			vs	0.1 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.75 g	vs	100 g
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8:00 (caprylic acid)		0.01 g	vs
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12:00 (lauric acid)		0.04 g	vs
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14:00 (myristic acid)		0.02 g	vs
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16:00 (palmitic acid)		0.12 g	vs	11.29 g
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18:00 (stearic acid)		0.02 g	vs	1.95 g
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18:3 undifferentiated (linolenic acid)		0.03 g	vs	0.76 g
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16:1 undifferentiated (palmitoleic acid)		0.02 g	vs	1.25 g
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Saturated Fat		0.2 g	vs	13.81 g
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18:1 undifferentiated (oleic acid)		0.12 g	vs	71.27 g
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20:01		0.01 g	vs	0.31 g
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Polyunsaturated Fat		0.15 g	vs	10.52 g
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18:2 undifferentiated (linoleic acid)		0.12 g	vs	9.76 g
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Monounsaturated Fat		0.15 g	vs	72.96 g
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17:00 (margaric acid)			vs	0.02 g
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20.00" (arachidic acid)			vs	0.41 g
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22:00 (behenic acid)			vs	0.13 g
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17:01			vs	0.13 g
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Phytosterols		15 mg	vs	221 mg
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Amino Acids
Protein		1.82 g	vs
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Tryptophan		0.01 g	vs
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Threonine		0.04 g	vs
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Isoleucine		0.05 g	vs
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Leucine		0.07 g	vs
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Lysine		0.06 g	vs
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Methionine		0.01 g	vs
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Phenylalanine		0.05 g	vs
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Tyrosine		0.02 g	vs
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Valine		0.07 g	vs
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Arginine		0.04 g	vs
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Histidine		0.03 g	vs
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Alanine		0.03 g	vs
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Aspartic acid		0.21 g	vs
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Glutamic acid		0.16 g	vs
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Glycine		0.04 g	vs
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Proline		0.04 g	vs
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Serine		0.05 g	vs
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