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Compare Oranges VS Bananas
 
 
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Overview:

Detailed comparison of nutrition information for Oranges and Bananas Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more
There are 73 differences and 12 similarities between Oranges, Bananas
 
General Info
Standardized Size (all values listed in table are for 100g serving size)   100 Grams vs   100 Grams  
 
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Normal Serving Size   1 Fruit Without Seeds (159g) vs   1 Nlea Serving (126g) - Raw  
 
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Origin/Cultivated from   China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan vs   Southeast Asia  
 
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Family   Rutaceae vs   Musaceae  
 
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Good for   Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections vs   Heart, Nerves, Kidneys, Bones, Regulate Bood Pressure, Mood Enhancers, Good Source Of Dietary Fiber, Treats Anemia, Reduces Constipation, Cure Hangovers, Soothe Heartburn, Mosquito Bites, Peptic Ulcers, Minimize Stroke Risks  
 
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Serving Forms   Raw vs   Raw  
 
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Uses   Culinary vs   Culinary  
 
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Basic Nutrition Facts
Calories   
63 kcal
vs   89 kcal
 
 
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Energy   
262 KJ
vs   371 KJ
 
 
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Total Carbohydrates   
15.5 g
vs   22.84 g
 
 
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Total Fat (lipids)   
0.3 g
vs   0.33 g
 
 
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Saturated Fat   
0.04 g
vs   0.11 g
 
 
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Polyunsaturated Fat   
0.06 g
vs   0.07 g
 
 
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Monounsaturated Fat   
0.05 g
vs   0.03 g
 
 
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Dietary Fiber   
4.5 g
vs   3 g
 
 
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Sugars    vs   12.23 g
 
 
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Protein   
1.3 g
vs   1.09 g
 
 
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Carbohydrates
Total Carbohydrates   
15.5 g
vs   22.84 g
 
 
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Dietary Fiber   
4.5 g
vs   3 g
 
 
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Sugars    vs   12.23 g
 
 
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Sucrose    vs   2.39 g
 
 
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Glucose dextrose    vs   4.98 g
 
 
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Fructose (dextrose)    vs   4.85 g
 
 
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Maltose    vs   0.01 g
 
 
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Starch    vs   5.38 g
 
 
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Minerals
Calcium (Ca)   
70 mg
vs   5 mg
 
 
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Iron (Fe)   
0.8 mg
vs   0.26 mg
 
 
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Magnesium (Mg)   
14 mg
vs   27 mg
 
 
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Phosphorus (P)   
22 mg
vs   22 mg
 
 
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Potassium (K)   
196 mg
vs   358 mg
 
 
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Sodium (Na)   
2 mg
vs   1 mg
 
 
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Copper (Cu)   
0.06 mg
vs   0.08 mg
 
 
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Manganese (Mn)    vs   0.27 mg
 
 
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Selenium (Se)   
0.7 µg
vs   1 µg
 
 
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Fluoride (F)    vs   2 µg
 
 
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Vitamins
Vitamin A (IU)   
250 IU
vs   64 IU
 
 
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Vitamin A, RAE   
13 mcg_RAE
vs   3 mcg_RAE
 
 
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Beta Carotene    vs   26 µg
 
 
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Alpha Carotene    vs   25 µg
 
 
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Lutein + zeaxanthin    vs   22 µg
 
 
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Vitamin C (total ascorbic acid)   
71 mg
vs   8.7 mg
 
 
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Vitamin E (alpha-tocopherol)    vs   0.1 mg
 
 
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Gamma Tocopherol    vs   0.02 mg
 
 
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Delta Tocopherol    vs   0.01 mg
 
 
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Vitamin K (phylloquinone)    vs   1 µg
 
 
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Thiamin   
0.1 mg
vs   0.03 mg
 
 
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Riboflavin (Vitamin B2)   
0.05 mg
vs   0.07 mg
 
 
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Niacin   
1 mg
vs   0.67 mg
 
 
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Vitamin B-6   
0.09 mg
vs   0.37 mg
 
 
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Total Folate   
30 µg
vs   20 µg
 
 
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Folate, food   
30 µg
vs   20 µg
 
 
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Folate, DFE   
30 mcg_DFE
vs   20 mcg_DFE
 
 
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Pantothenic acid   
0.33 mg
vs   0.33 mg
 
 
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Total Choline    vs   9.8 mg
 
 
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Betaine    vs   0.1 mg
 
 
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Fats and Fatty Acids
Total Fat (lipids)   
0.3 g
vs   0.33 g
 
 
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16:00 (palmitic acid)   
0.03 g
vs   0.1 g
 
 
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18:3 undifferentiated (linolenic acid)   
0.02 g
vs   0.03 g
 
 
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16:1 undifferentiated (palmitoleic acid)   
0.01 g
vs   0.01 g
 
 
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Saturated Fat   
0.04 g
vs   0.11 g
 
 
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18:1 undifferentiated (oleic acid)   
0.05 g
vs   0.02 g
 
 
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Polyunsaturated Fat   
0.06 g
vs   0.07 g
 
 
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18:2 undifferentiated (linoleic acid)   
0.04 g
vs   0.05 g
 
 
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Monounsaturated Fat   
0.05 g
vs   0.03 g
 
 
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Phytosterols    vs   16 mg
 
 
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Amino Acids
Protein   
1.3 g
vs   1.09 g
 
 
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Tryptophan   
0.01 g
vs   0.01 g
 
 
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Threonine   
0.02 g
vs   0.03 g
 
 
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Isoleucine   
0.04 g
vs   0.03 g
 
 
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Leucine   
0.03 g
vs   0.07 g
 
 
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Lysine   
0.07 g
vs   0.05 g
 
 
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Methionine   
0.03 g
vs   0.01 g
 
 
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Phenylalanine   
0.04 g
vs   0.05 g
 
 
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Tyrosine   
0.02 g
vs   0.01 g
 
 
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Valine   
0.05 g
vs   0.05 g
 
 
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Arginine   
0.09 g
vs   0.05 g
 
 
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Histidine   
0.02 g
vs   0.08 g
 
 
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Alanine   
0.07 g
vs   0.04 g
 
 
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Aspartic acid   
0.16 g
vs   0.12 g
 
 
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Glutamic acid   
0.13 g
vs   0.15 g
 
 
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Glycine   
0.13 g
vs   0.04 g
 
 
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Proline   
0.06 g
vs   0.03 g
 
 
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Serine   
0.05 g
vs   0.04 g
 
 
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Other
Water   
82.3 g
vs   74.91 g
 
 
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Ash   
0.6 g
vs   0.82 g
 
 
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Compare Oranges vs Bananas Superfoods


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