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Compare	Quinoa	VS	Ginger

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Overview:

Detailed comparison of nutrition information for Quinoa and Ginger Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 77 differences and 4 similarities between Quinoa, Ginger

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup (185g)	vs	1 Tsp (2g)
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Origin/Cultivated from		Ecuador, Bolivia, Colombia And Peru	vs	India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon
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Family		Amaranthaceae	vs	Zingiberaceae
	[X] Add Comment about “Family” Mar 31, 2012 allison wrote about Family: Quinoa is a seed from a goosefoot plant while Ginger is the underground rhizome of the ginger plant.
Good for		Internal Cleanser/detoxifier, Bone Builder, Brain Food	vs	Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief
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Serving Forms		Cooked	vs	Raw
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		120 kcal	vs	80 kcal
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Energy		503 KJ	vs	333 KJ
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Total Carbohydrates		21.3 g	vs	17.77 g
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Total Fat (lipids)		1.92 g	vs	0.75 g
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Saturated Fat			vs	0.2 g
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Polyunsaturated Fat			vs	0.15 g
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Monounsaturated Fat			vs	0.15 g
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Dietary Fiber		3 g	vs	2 g
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Sugars			vs	1.7 g
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Protein		4.4 g	vs	1.82 g
	[X] Add Comment about “Protein” Mar 31, 2012 allison wrote about Protein: Quinoa and ginger are rich in protein.

Carbohydrates
Total Carbohydrates		21.3 g	vs	17.77 g
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Dietary Fiber		3 g	vs	2 g
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Sugars			vs	1.7 g
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Starch		17.63 g	vs
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Minerals
Calcium (Ca)		17 mg	vs	16 mg
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Iron (Fe)		1.49 mg	vs	0.6 mg
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Magnesium (Mg)		64 mg	vs	43 mg
	[X] Add Comment about “Magnesium (Mg)” Mar 30, 2012 samantha wrote about Magnesium: Quinoa is good source of magnesium as well as Ginger.
Phosphorus (P)		152 mg	vs	34 mg
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Potassium (K)		172 mg	vs	415 mg
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Sodium (Na)		7 mg	vs	13 mg
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Copper (Cu)		0.19 mg	vs	0.23 mg
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Manganese (Mn)		0.63 mg	vs	0.23 mg
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Selenium (Se)		3 Âµg	vs	0.7 Âµg
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Vitamins
Vitamin A (IU)		5 IU	vs
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Vitamin C (total ascorbic acid)			vs	5 mg
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Vitamin E (alpha-tocopherol)		0.63 mg	vs	0.26 mg
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Beta Tocopherol		0.03 mg	vs
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Gamma Tocopherol		1.19 mg	vs
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Delta Tocopherol		0.11 mg	vs
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Vitamin K (phylloquinone)			vs	0.1 Âµg
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Thiamin		0.11 mg	vs	0.03 mg
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Riboflavin (Vitamin B2)		0.11 mg	vs	0.03 mg
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Niacin		0.41 mg	vs	0.75 mg
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Vitamin B-6		0.12 mg	vs	0.16 mg
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Total Folate		42 Âµg	vs	11 Âµg
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Folate, food		42 Âµg	vs	11 Âµg
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Folate, DFE		42 mcg_DFE	vs	11 mcg_DFE
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Pantothenic acid			vs	0.2 mg
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Total Choline			vs	28.8 mg
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Fats and Fatty Acids
Total Fat (lipids)		1.92 g	vs	0.75 g
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8:00 (caprylic acid)			vs	0.01 g
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12:00 (lauric acid)			vs	0.04 g
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14:00 (myristic acid)			vs	0.02 g
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16:00 (palmitic acid)			vs	0.12 g
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18:00 (stearic acid)			vs	0.02 g
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18:3 undifferentiated (linolenic acid)			vs	0.03 g
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16:1 undifferentiated (palmitoleic acid)			vs	0.02 g
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Saturated Fat			vs	0.2 g
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18:1 undifferentiated (oleic acid)			vs	0.12 g
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20:01			vs	0.01 g
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Polyunsaturated Fat			vs	0.15 g
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18:2 undifferentiated (linoleic acid)			vs	0.12 g
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Monounsaturated Fat			vs	0.15 g
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Phytosterols			vs	15 mg
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Amino Acids
Protein		4.4 g	vs	1.82 g
	[X] Add Comment about “Protein” Mar 31, 2012 allison wrote about Protein: Quinoa and ginger are rich in protein.
Tryptophan		0.05 g	vs	0.01 g
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Threonine		0.13 g	vs	0.04 g
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Isoleucine		0.16 g	vs	0.05 g
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Leucine		0.26 g	vs	0.07 g
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Lysine		0.24 g	vs	0.06 g
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Methionine		0.1 g	vs	0.01 g
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Phenylalanine		0.19 g	vs	0.05 g
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Tyrosine		0.08 g	vs	0.02 g
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Valine		0.19 g	vs	0.07 g
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Arginine		0.34 g	vs	0.04 g
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Histidine		0.13 g	vs	0.03 g
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Alanine		0.18 g	vs	0.03 g
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Aspartic acid		0.35 g	vs	0.21 g
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Glutamic acid		0.58 g	vs	0.16 g
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Glycine		0.22 g	vs	0.04 g
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Proline		0.24 g	vs	0.04 g
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Serine		0.18 g	vs	0.05 g
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