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Compare	Quinoa	VS	Pumpkins

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Overview:

Detailed comparison of nutrition information for Quinoa and Pumpkins Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more

There are 70 differences and 4 similarities between Quinoa, Pumpkins

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup (185g)	vs	1 Cup, Mashed (245g)
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Origin/Cultivated from		Ecuador, Bolivia, Colombia And Peru	vs	North America
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Family		Amaranthaceae	vs	Cucurbitaceae
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Good for		Internal Cleanser/detoxifier, Bone Builder, Brain Food	vs	Prostate Cancer, Anti-inflammatory Benefits In Arthritis, Decrease The Risk Of Lung Cancer, Promotes Healthy Vision, Boost Immunity
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Serving Forms		Cooked	vs	Cooked, Boiled, Drained, Without Salt
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		120 kcal	vs	20 kcal
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Energy		503 KJ	vs	83 KJ
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Total Carbohydrates		21.3 g	vs	4.9 g
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Total Fat (lipids)		1.92 g	vs	0.07 g
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Saturated Fat			vs	0.04 g
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Monounsaturated Fat			vs	0.01 g
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Dietary Fiber		3 g	vs	1.1 g
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Sugars			vs	1.02 g
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Protein		4.4 g	vs	0.72 g
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Carbohydrates
Total Carbohydrates		21.3 g	vs	4.9 g
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Dietary Fiber		3 g	vs	1.1 g
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Sugars			vs	1.02 g
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Starch		17.63 g	vs
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Minerals
Calcium (Ca)		17 mg	vs	15 mg
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Iron (Fe)		1.49 mg	vs	0.57 mg
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Magnesium (Mg)		64 mg	vs	9 mg
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Phosphorus (P)		152 mg	vs	30 mg
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Potassium (K)		172 mg	vs	230 mg
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Sodium (Na)		7 mg	vs	1 mg
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Copper (Cu)		0.19 mg	vs	0.09 mg
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Manganese (Mn)		0.63 mg	vs	0.09 mg
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Selenium (Se)		3 Âµg	vs	0.2 Âµg
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Vitamins
Vitamin A (IU)		5 IU	vs	4,992 IU
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Vitamin A, RAE			vs	250 mcg_RAE
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Beta Carotene			vs	2,100 Âµg
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Alpha Carotene			vs	348 Âµg
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Beta Cryptoxanthin			vs	1450 Âµg
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Lutein + zeaxanthin			vs	1014 Âµg
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Vitamin C (total ascorbic acid)			vs	4.7 mg
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Vitamin E (alpha-tocopherol)		0.63 mg	vs	0.8 mg
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Beta Tocopherol		0.03 mg	vs
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Gamma Tocopherol		1.19 mg	vs
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Delta Tocopherol		0.11 mg	vs
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Vitamin K (phylloquinone)			vs	0.8 Âµg
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Thiamin		0.11 mg	vs	0.03 mg
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Riboflavin (Vitamin B2)		0.11 mg	vs	0.08 mg
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Niacin		0.41 mg	vs	0.41 mg
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Vitamin B-6		0.12 mg	vs	0.04 mg
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Total Folate		42 Âµg	vs	9 Âµg
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Folate, food		42 Âµg	vs	9 Âµg
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Folate, DFE		42 mcg_DFE	vs	9 mcg_DFE
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Pantothenic acid			vs	0.2 mg
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Total Choline			vs	6.2 mg
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Fats and Fatty Acids
Total Fat (lipids)		1.92 g	vs	0.07 g
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16:00 (palmitic acid)			vs	0.03 g
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Saturated Fat			vs	0.04 g
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Monounsaturated Fat			vs	0.01 g
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Amino Acids
Protein		4.4 g	vs	0.72 g
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Tryptophan		0.05 g	vs	0.01 g
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Threonine		0.13 g	vs	0.02 g
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Isoleucine		0.16 g	vs	0.02 g
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Leucine		0.26 g	vs	0.03 g
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Lysine		0.24 g	vs	0.04 g
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Methionine		0.1 g	vs	0.01 g
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Phenylalanine		0.19 g	vs	0.02 g
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Tyrosine		0.08 g	vs	0.03 g
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Valine		0.19 g	vs	0.03 g
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Arginine		0.34 g	vs	0.04 g
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Histidine		0.13 g	vs	0.01 g
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Alanine		0.18 g	vs	0.02 g
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Aspartic acid		0.35 g	vs	0.07 g
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Glutamic acid		0.58 g	vs	0.13 g
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Glycine		0.22 g	vs	0.02 g
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Proline		0.24 g	vs	0.02 g
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Serine		0.18 g	vs	0.03 g
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