Apples Alternatives
Apples
- Vitamin B-6: 0.04
- Total Fat: 0.17
- Vitamin K: 2
- Vitamin E: 0.18
- Vitamin A: 54
- Monounsaturated Fat: 0.01
- Total Carbohydrates: 13.81
- Calories: 52
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- Blueberries
- Vitamin B-6: 0.05
- Total Fat: 0.33
- Vitamin K: 19.3
- Vitamin E: 0.57
- Vitamin A: 54
- Monounsaturated Fat: 0.05
- Total Carbohydrates: 14.49
- Calories: 57
- Cranberries
- Vitamin B-6: 0.06
- Total Fat: 0.13
- Vitamin K: 5.1
- Vitamin E: 1.2
- Vitamin A: 60
- Monounsaturated Fat: 0.02
- Total Carbohydrates: 12.2
- Calories: 46
- Onions
- Vitamin B-6: 0.12
- Total Fat: 0.1
- Vitamin K: 0.4
- Vitamin E: 0.02
- Vitamin A: 2
- Monounsaturated Fat: 0.01
- Total Carbohydrates: 9.34
- Calories: 40
- Pumpkins
- Vitamin B-6: 0.04
- Total Fat: 0.07
- Vitamin K: 0.8
- Vitamin E: 0.8
- Vitamin A: 4992
- Monounsaturated Fat: 0.01
- Total Carbohydrates: 4.9
- Calories: 20
- Bananas
- Vitamin B-6: 0.37
- Total Fat: 0.33
- Vitamin K: 1
- Vitamin E: 0.1
- Vitamin A: 64
- Monounsaturated Fat: 0.03
- Total Carbohydrates: 22.84
- Calories: 89
- Garlic
- Vitamin B-6: 1.24
- Total Fat: 1
- Vitamin K: 1.7
- Vitamin E: 0.08
- Vitamin A: 9
- Monounsaturated Fat: 0.01
- Total Carbohydrates: 33.06
- Calories: 149
- Oranges
- Vitamin B-6: 0.09
- Total Fat: 0.3
- Vitamin A: 250
- Monounsaturated Fat: 0.05
- Total Carbohydrates: 15.5
- Calories: 63
- Sodium: 2
- Potassium: 196
- Spinach
- Vitamin B-6: 0.24
- Total Fat: 0.26
- Vitamin K: 493.6
- Vitamin E: 2
- Vitamin A: 10481
- Monounsaturated Fat: 0.01
- Total Carbohydrates: 3.75
- Calories: 23
- Beets
- Vitamin B-6: 0.07
- Total Fat: 0.18
- Vitamin K: 0.2
- Vitamin E: 0.04
- Vitamin A: 35
- Monounsaturated Fat: 0.04
- Total Carbohydrates: 9.96
- Calories: 44
