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Bananas

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Bananas
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General Info
Standardized Size (all values listed in table are for 100g serving size) 100 Grams 
Normal Serving Size 1 Nlea Serving (126g) - Raw 
Origin/Cultivated from Southeast Asia 
Family Musaceae 
Good for Heart, Nerves, Kidneys, Bones, Regulate Bood Pressure, Mood Enhancers, Good Source Of Dietary Fiber, Treats Anemia, Reduces Constipation, Cure Hangovers, Soothe Heartburn, Mosquito Bites, Peptic Ulcers, Minimize Stroke Risks 
Serving Forms Raw 
Uses Culinary 
Basic Nutrition Facts
Calories
89 kcal (116.8 kcal lower than average)
vs
205.80 kcal

Energy
371 KJ (490 KJ lower than average)
vs
861.00 KJ

Total Carbohydrates
22.84 g (6.73 g higher than average)
vs
16.11 g

Total Fat (lipids)
0.33 g (15.27 g lower than average)
vs
15.60 g

Saturated Fat
0.11 g (6.87 g lower than average)
vs
6.98 g

Polyunsaturated Fat
0.07 g (1.58 g lower than average)
vs
1.65 g

Monounsaturated Fat
0.03 g (6.75 g lower than average)
vs
6.78 g

Dietary Fiber
3 g (0.64 g lower than average)
vs
3.64 g

Sugars
12.23 g (6.18 g higher than average)
vs
6.05 g

Protein
1.09 g (5.01 g lower than average)
vs
6.10 g

Carbohydrates
Total Carbohydrates
22.84 g (6.73 g higher than average)
vs
16.11 g

Dietary Fiber
3 g (0.64 g lower than average)
vs
3.64 g

Sugars
12.23 g (6.18 g higher than average)
vs
6.05 g

Sucrose
2.39 g (1.77 g lower than average)
vs
4.16 g

Glucose dextrose
4.98 g (2.56 g higher than average)
vs
2.42 g

Fructose (dextrose)
4.85 g (2.38 g higher than average)
vs
2.47 g

Maltose 0.01 g 
Starch
5.38 g (0.61 g higher than average)
vs
4.77 g

Minerals
Calcium (Ca)
5 mg (43.42 mg lower than average)
vs
48.42 mg

Iron (Fe)
0.26 mg (1.24 mg lower than average)
vs
1.50 mg

Magnesium (Mg)
27 mg (29.06 mg lower than average)
vs
56.06 mg

Phosphorus (P)
22 mg (98.17 mg lower than average)
vs
120.17 mg

Potassium (K)
358 mg (46.32 mg higher than average)
vs
311.68 mg

Sodium (Na)
1 mg (19.26 mg lower than average)
vs
20.26 mg

Copper (Cu)
0.08 mg (0.16 mg lower than average)
vs
0.24 mg

Manganese (Mn)
0.27 mg (0.29 mg lower than average)
vs
0.56 mg

Selenium (Se)
1 Âµg (10.21 µg lower than average)
vs
11.21 µg

Fluoride (F)
2 Âµg (7.64 µg lower than average)
vs
9.64 µg

Vitamins
Vitamin A (IU)
64 IU (1032.71 IU lower than average)
vs
1096.71 IU

Vitamin A, RAE
3 mcg_RAE (79.69 mcg_RAE lower than average)
vs
82.69 mcg_RAE

Beta Carotene
26 Âµg (725.85 µg lower than average)
vs
751.85 µg

Alpha Carotene 25 Âµg 
Lutein + zeaxanthin
22 Âµg (1125.17 µg lower than average)
vs
1147.17 µg

Vitamin C (total ascorbic acid)
8.7 mg (9.93 mg lower than average)
vs
18.63 mg

Vitamin E (alpha-tocopherol)
0.1 mg (2.65 mg lower than average)
vs
2.75 mg

Gamma Tocopherol
0.02 mg (1.27 mg lower than average)
vs
1.29 mg

Delta Tocopherol
0.01 mg (0.07 mg lower than average)
vs
0.08 mg

Vitamin K (phylloquinone)
1 Âµg (45.06 µg lower than average)
vs
46.06 µg

Thiamin
0.03 mg (0.04 mg lower than average)
vs
0.07 mg

Riboflavin (Vitamin B2)
0.07 mg (0.06 mg lower than average)
vs
0.13 mg

Niacin
0.67 mg (1.7 mg lower than average)
vs
2.37 mg

Vitamin B-6
0.37 mg (0.12 mg higher than average)
vs
0.25 mg

Total Folate
20 Âµg (14 µg lower than average)
vs
34.00 µg

Folate, food
20 Âµg (14 µg lower than average)
vs
34.00 µg

Folate, DFE
20 mcg_DFE (14 mcg_DFE lower than average)
vs
34.00 mcg_DFE

Pantothenic acid
0.33 mg (0.01 mg higher than average)
vs
0.32 mg

Total Choline
9.8 mg (8.47 mg lower than average)
vs
18.27 mg

Betaine
0.1 mg (10 mg lower than average)
vs
10.10 mg

Fats and Fatty Acids
Total Fat (lipids)
0.33 g (15.27 g lower than average)
vs
15.60 g

16:00 (palmitic acid)
0.1 g (1.76 g lower than average)
vs
1.86 g

18:3 undifferentiated (linolenic acid)
0.03 g (0.07 g lower than average)
vs
0.10 g

16:1 undifferentiated (palmitoleic acid)
0.01 g (0.3 g lower than average)
vs
0.31 g

Saturated Fat
0.11 g (6.87 g lower than average)
vs
6.98 g

18:1 undifferentiated (oleic acid)
0.02 g (7.3 g lower than average)
vs
7.32 g

Polyunsaturated Fat
0.07 g (1.58 g lower than average)
vs
1.65 g

18:2 undifferentiated (linoleic acid)
0.05 g (1.38 g lower than average)
vs
1.43 g

Monounsaturated Fat
0.03 g (6.75 g lower than average)
vs
6.78 g

Phytosterols
16 mg (37.43 mg lower than average)
vs
53.43 mg

Amino Acids
Protein
1.09 g (5.01 g lower than average)
vs
6.10 g

Tryptophan
0.01 g (0.07 g lower than average)
vs
0.08 g

Threonine
0.03 g (0.19 g lower than average)
vs
0.22 g

Isoleucine
0.03 g (0.21 g lower than average)
vs
0.24 g

Leucine
0.07 g (0.35 g lower than average)
vs
0.42 g

Lysine
0.05 g (0.33 g lower than average)
vs
0.38 g

Methionine
0.01 g (0.14 g lower than average)
vs
0.15 g

Phenylalanine
0.05 g (0.2 g lower than average)
vs
0.25 g

Tyrosine
0.01 g (0.16 g lower than average)
vs
0.17 g

Valine
0.05 g (0.23 g lower than average)
vs
0.28 g

Arginine
0.05 g (0.39 g lower than average)
vs
0.44 g

Histidine
0.08 g (0.09 g lower than average)
vs
0.17 g

Alanine
0.04 g (0.27 g lower than average)
vs
0.31 g

Aspartic acid
0.12 g (0.54 g lower than average)
vs
0.66 g

Glutamic acid
0.15 g (0.97 g lower than average)
vs
1.12 g

Glycine
0.04 g (0.26 g lower than average)
vs
0.30 g

Proline
0.03 g (0.19 g lower than average)
vs
0.22 g

Serine
0.04 g (0.2 g lower than average)
vs
0.24 g

Other
Water
74.91 g (2.22 g higher than average)
vs
72.69 g

Ash
0.82 g (0.28 g lower than average)
vs
1.10 g



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