General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams
Normal Serving Size		1 Cup (216g)
Origin/Cultivated from		Mediterranean
Family		Oleaceae
Good for		Protection Against Heart Disease, Colon Cancer, Diabetes, Asthma And Arthritis, Weight Loss
Serving Forms		Liquid
Uses		Culinary, Medicinal

Basic Nutrition Facts
Calories	880 kcal (674.2 kcal higher than average)	vs	205.80 kcal	Compare similar Calories (880) kcal
Energy	3699 KJ (2838 KJ higher than average)	vs	861.00 KJ
Total Fat (lipids)	100 g (84.4 g higher than average)	vs	15.60 g
Saturated Fat	13.81 g (6.83 g higher than average)	vs	6.98 g
Polyunsaturated Fat	10.52 g (8.87 g higher than average)	vs	1.65 g
Monounsaturated Fat	72.96 g (66.18 g higher than average)	vs	6.78 g

Minerals
Calcium (Ca)	1 mg (47.42 mg lower than average)	vs	48.42 mg	Compare similar Calcium (1) mg
Iron (Fe)	0.56 mg (0.94 mg lower than average)	vs	1.50 mg	Compare similar Iron (0.56) mg
Potassium (K)	1 mg (310.68 mg lower than average)	vs	311.68 mg	Compare similar Potassium (1) mg
Sodium (Na)	2 mg (18.26 mg lower than average)	vs	20.26 mg	Compare similar Sodium (2) mg

Vitamins
Vitamin E (alpha-tocopherol)	14.35 mg (11.6 mg higher than average)	vs	2.75 mg	Compare similar Vitamin E (14.35) mg
Beta Tocopherol	0.11 mg (0.04 mg higher than average)	vs	0.07 mg
Gamma Tocopherol	0.83 mg (0.46 mg lower than average)	vs	1.29 mg
Vitamin K (phylloquinone)	60.2 Âµg (14.14 Âµg higher than average)	vs	46.06 Âµg	Compare similar Vitamin K (60.2) Âµg
Total Choline	0.3 mg (17.97 mg lower than average)	vs	18.27 mg
Betaine	0.1 mg (10 mg lower than average)	vs	10.10 mg

Olive Oil