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Onions Vitamin A Rankings

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Onions ranks 16/17 for Vitamin A compared to all other Superfoods

1. Spinach 10481 IU (9384.29 IU more than avg)ranked 1/17(top 5%)
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15. Quinoa 5 IU (1091.71 IU less than avg)ranked 15/17
16. Onions 2 IU (1094.71 IU less than avg)ranked 16/17
17. Almonds 1 IU (1095.71 IU less than avg)ranked 17/17

View All Superfoods ranked by Vitamin A