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Tomatoes

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Tomatoes
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General Info
Standardized Size (all values listed in table are for 100g serving size) 100 Grams 
Normal Serving Size 1 Cup (240g) 
Origin/Cultivated from South America 
Family Solanaceae 
Good for Ward Against Prostate Cancer, Breast Cancer, Stomach Cancer, Age-related Macular Degeneration, Protect Itself Against Uv Rays And Skin Care 
Serving Forms Red, Ripe, Cooked 
Uses Culinary 
Basic Nutrition Facts
Calories
18 kcal (187.8 kcal lower than average)
vs
205.80 kcal

Energy
73 KJ (788 KJ lower than average)
vs
861.00 KJ

Total Carbohydrates
4.01 g (12.1 g lower than average)
vs
16.11 g

Total Fat (lipids)
0.11 g (15.49 g lower than average)
vs
15.60 g

Saturated Fat
0.01 g (6.97 g lower than average)
vs
6.98 g

Polyunsaturated Fat
0.04 g (1.61 g lower than average)
vs
1.65 g

Monounsaturated Fat
0.02 g (6.76 g lower than average)
vs
6.78 g

Dietary Fiber
0.7 g (2.94 g lower than average)
vs
3.64 g

Sugars
2.49 g (3.56 g lower than average)
vs
6.05 g

Protein
0.95 g (5.15 g lower than average)
vs
6.10 g

Carbohydrates
Total Carbohydrates
4.01 g (12.1 g lower than average)
vs
16.11 g

Dietary Fiber
0.7 g (2.94 g lower than average)
vs
3.64 g

Sugars
2.49 g (3.56 g lower than average)
vs
6.05 g

Glucose dextrose
1.18 g (1.24 g lower than average)
vs
2.42 g

Fructose (dextrose)
1.31 g (1.16 g lower than average)
vs
2.47 g

Minerals
Calcium (Ca)
11 mg (37.42 mg lower than average)
vs
48.42 mg

Iron (Fe)
0.68 mg (0.82 mg lower than average)
vs
1.50 mg

Magnesium (Mg)
9 mg (47.06 mg lower than average)
vs
56.06 mg

Phosphorus (P)
28 mg (92.17 mg lower than average)
vs
120.17 mg

Potassium (K)
218 mg (93.68 mg lower than average)
vs
311.68 mg

Sodium (Na)
11 mg (9.26 mg lower than average)
vs
20.26 mg

Copper (Cu)
0.08 mg (0.16 mg lower than average)
vs
0.24 mg

Manganese (Mn)
0.1 mg (0.46 mg lower than average)
vs
0.56 mg

Selenium (Se)
1 Âµg (10.21 µg lower than average)
vs
11.21 µg

Vitamins
Vitamin A (IU)
489 IU (607.71 IU lower than average)
vs
1096.71 IU

Vitamin A, RAE
24 mcg_RAE (58.69 mcg_RAE lower than average)
vs
82.69 mcg_RAE

Beta Carotene
293 Âµg (458.85 µg lower than average)
vs
751.85 µg

Lycopene 3,041 Âµg 
Lutein + zeaxanthin
94 Âµg (1053.17 µg lower than average)
vs
1147.17 µg

Vitamin C (total ascorbic acid)
22.8 mg (4.17 mg higher than average)
vs
18.63 mg

Vitamin E (alpha-tocopherol)
0.56 mg (2.19 mg lower than average)
vs
2.75 mg

Beta Tocopherol
0.01 mg (0.06 mg lower than average)
vs
0.07 mg

Gamma Tocopherol
0.21 mg (1.08 mg lower than average)
vs
1.29 mg

Delta Tocopherol
0.01 mg (0.07 mg lower than average)
vs
0.08 mg

Vitamin K (phylloquinone)
3 Âµg (43.06 µg lower than average)
vs
46.06 µg

Thiamin
0.04 mg (0.03 mg lower than average)
vs
0.07 mg

Riboflavin (Vitamin B2)
0.02 mg (0.11 mg lower than average)
vs
0.13 mg

Niacin
0.53 mg (1.84 mg lower than average)
vs
2.37 mg

Vitamin B-6
0.08 mg (0.17 mg lower than average)
vs
0.25 mg

Total Folate
13 Âµg (21 µg lower than average)
vs
34.00 µg

Folate, food
13 Âµg (21 µg lower than average)
vs
34.00 µg

Folate, DFE
13 mcg_DFE (21 mcg_DFE lower than average)
vs
34.00 mcg_DFE

Pantothenic acid
0.13 mg (0.19 mg lower than average)
vs
0.32 mg

Total Choline
6.9 mg (11.37 mg lower than average)
vs
18.27 mg

Fats and Fatty Acids
Total Fat (lipids)
0.11 g (15.49 g lower than average)
vs
15.60 g

16:00 (palmitic acid)
0.01 g (1.85 g lower than average)
vs
1.86 g

Saturated Fat
0.01 g (6.97 g lower than average)
vs
6.98 g

18:1 undifferentiated (oleic acid)
0.02 g (7.3 g lower than average)
vs
7.32 g

Polyunsaturated Fat
0.04 g (1.61 g lower than average)
vs
1.65 g

18:2 undifferentiated (linoleic acid)
0.04 g (1.39 g lower than average)
vs
1.43 g

Monounsaturated Fat
0.02 g (6.76 g lower than average)
vs
6.78 g

Phytosterols
9 mg (44.43 mg lower than average)
vs
53.43 mg

Amino Acids
Protein
0.95 g (5.15 g lower than average)
vs
6.10 g

Tryptophan
0.01 g (0.07 g lower than average)
vs
0.08 g

Threonine
0.03 g (0.19 g lower than average)
vs
0.22 g

Isoleucine
0.03 g (0.21 g lower than average)
vs
0.24 g

Leucine
0.04 g (0.38 g lower than average)
vs
0.42 g

Lysine
0.04 g (0.34 g lower than average)
vs
0.38 g

Methionine
0.01 g (0.14 g lower than average)
vs
0.15 g

Phenylalanine
0.03 g (0.22 g lower than average)
vs
0.25 g

Tyrosine
0.02 g (0.15 g lower than average)
vs
0.17 g

Valine
0.03 g (0.25 g lower than average)
vs
0.28 g

Arginine
0.03 g (0.41 g lower than average)
vs
0.44 g

Histidine
0.02 g (0.15 g lower than average)
vs
0.17 g

Alanine
0.03 g (0.28 g lower than average)
vs
0.31 g

Aspartic acid
0.15 g (0.51 g lower than average)
vs
0.66 g

Glutamic acid
0.39 g (0.73 g lower than average)
vs
1.12 g

Glycine
0.03 g (0.27 g lower than average)
vs
0.30 g

Proline
0.02 g (0.2 g lower than average)
vs
0.22 g

Serine
0.03 g (0.21 g lower than average)
vs
0.24 g

Other
Water
94.34 g (21.65 g higher than average)
vs
72.69 g

Ash
0.6 g (0.5 g lower than average)
vs
1.10 g



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