Tomatoes | VS | All other Superfoods |
General Info | |||||
---|---|---|---|---|---|
Standardized Size (all values listed in table are for 100g serving size) | 100 Grams | ||||
Normal Serving Size | 1 Cup (240g) | ||||
Origin/Cultivated from | South America | ||||
Family | Solanaceae | ||||
Good for | Ward Against Prostate Cancer, Breast Cancer, Stomach Cancer, Age-related Macular Degeneration, Protect Itself Against Uv Rays And Skin Care | ||||
Serving Forms | Red, Ripe, Cooked | ||||
Uses | Culinary |
Carbohydrates | |||||
---|---|---|---|---|---|
Total Carbohydrates |
4.01 g (12.1 g lower than average)
|
vs |
16.11 g
|
||
Dietary Fiber |
0.7 g (2.94 g lower than average)
|
vs |
3.64 g
|
||
Sugars |
2.49 g (3.56 g lower than average)
|
vs |
6.05 g
|
||
Glucose dextrose |
1.18 g (1.24 g lower than average)
|
vs |
2.42 g
|
||
Fructose (dextrose) |
1.31 g (1.16 g lower than average)
|
vs |
2.47 g
|
Other | |||||
---|---|---|---|---|---|
Water |
94.34 g (21.65 g higher than average)
|
vs |
72.69 g
|
||
Ash |
0.6 g (0.5 g lower than average)
|
vs |
1.10 g
|