Almonds vs Quinoa | Superfoods Comparison

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Almonds	VS	Quinoa

Overview:

There are 93 differences and 4 similarities between Almonds, Quinoa

General Info
Standardized Size (all values listed in table are for 100g serving size)
100 Grams	100 Grams
Normal Serving Size
1 Cup (143g)	1 Cup (185g)
Origin/Cultivated from
United States, Spain, Iran, Italy, Morocco, Syria, Tunisia, Turkey, Algeria, Greece	Ecuador, Bolivia, Colombia And Peru
Family
Rosaceae	Amaranthaceae
Good for
Good For Brain, Regulates Cholesterol, Good For Heart, Skin, Regulates Blood Pressure, Preventing Of Cancer, Protection Against Diabetes, Good In Pregnancy, Weight Loss, Prevention Of Constipation, Boosts Energy, Alzheimer's Disease	Internal Cleanser/detoxifier, Bone Builder, Brain Food
Serving Forms
Whole	Cooked
Uses
Culinary	Culinary

Basic Nutrition Facts
Calories
575 kcal	120 kcal
Energy
2,408 KJ	503 KJ
Total Carbohydrates
21.67 g	21.3 g
Total Fat (lipids)
49.42 g	1.92 g
Saturated Fat
3.73 g
Polyunsaturated Fat
12.07 g
Monounsaturated Fat
30.89 g
Dietary Fiber
12.2 g	3 g
Sugars
3.89 g
Protein
21.22 g	4.4 g
Carbohydrates
Total Carbohydrates
21.67 g	21.3 g
Dietary Fiber
12.2 g	3 g
Sugars
3.89 g
Sucrose
3.6 g
Glucose dextrose
0.12 g
Fructose (dextrose)
0.09 g
Maltose
0.04 g
Galactose
0.05 g
Starch
0.74 g	17.63 g
Minerals
Calcium (Ca)
264 mg	17 mg
Iron (Fe)
3.72 mg	1.49 mg
Magnesium (Mg)
268 mg	64 mg
Phosphorus (P)
484 mg	152 mg
Potassium (K)
705 mg	172 mg
Sodium (Na)
1 mg	7 mg
Copper (Cu)
1 mg	0.19 mg
Manganese (Mn)
2.29 mg	0.63 mg
Selenium (Se)
2.5 Âµg	3 Âµg
Vitamins
Vitamin A (IU)
1 IU	5 IU
Beta Carotene
1 Âµg
Lutein + zeaxanthin
1 Âµg
Vitamin E (alpha-tocopherol)
26.22 mg	0.63 mg
Beta Tocopherol
0.29 mg	0.03 mg
Gamma Tocopherol
0.65 mg	1.19 mg
Delta Tocopherol
0.05 mg	0.11 mg
Thiamin
0.21 mg	0.11 mg
Riboflavin (Vitamin B2)
1.01 mg	0.11 mg
Niacin
3 mg	0.41 mg
Vitamin B-6
0.14 mg	0.12 mg
Total Folate
50 Âµg	42 Âµg
Folate, food
50 Âµg	42 Âµg
Folate, DFE
50 mcg_DFE	42 mcg_DFE
Pantothenic acid
0.47 mg
Total Choline
52.1 mg
Betaine
1 mg
Fats and Fatty Acids
Total Fat (lipids)
49.42 g	1.92 g
14:00 (myristic acid)
0.01 g
16:00 (palmitic acid)
3.04 g
18:00 (stearic acid)
0.66 g
18:3 undifferentiated (linolenic acid)
0.01 g
16:1 undifferentiated (palmitoleic acid)
0.24 g
Saturated Fat
3.73 g
18:1 undifferentiated (oleic acid)
30.61 g
20:01
0.01 g
Polyunsaturated Fat
12.07 g
18:2 undifferentiated (linoleic acid)
12.06 g
18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)
0.01 g
Monounsaturated Fat
30.89 g
17:00 (margaric acid)
0.01 g
20.00" (arachidic acid)
0.01 g
16:1 c
0.23 g
16:1 t
0.01 g
17:01
0.03 g
18:1 c
30.61 g
18:2 n-6 c,c
12.06 g
total trans fatty acids
0.02 g
total trans-monoenoic fatty acids
0.01 g
Stigmasterol
4 mg
Campesterol
5 mg
Beta-sitosterol
132 mg
Amino Acids
Protein
21.22 g	4.4 g
Tryptophan
0.21 g	0.05 g
Threonine
0.6 g	0.13 g
Isoleucine
0.7 g	0.16 g
Leucine
1.49 g	0.26 g
Lysine
0.58 g	0.24 g
Methionine
0.15 g	0.1 g
Phenylalanine
1.12 g	0.19 g
Tyrosine
0.45 g	0.08 g
Valine
0.82 g	0.19 g
Arginine
2 g	0.34 g
Histidine
0.56 g	0.13 g
Alanine
1.03 g	0.18 g
Aspartic acid
2.91 g	0.35 g
Glutamic acid
6.81 g	0.58 g
Glycine
1.47 g	0.22 g
Proline
1.03 g	0.24 g
Serine
0.95 g	0.18 g
Other
Water
4.7 g	71.61 g
Ash
3 g	0.76 g

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