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Pumpkins VS Coconut Oil
 

Overview:

There are 81 differences and 1 similarities between Pumpkins, Coconut Oil

General Info
Standardized Size (all values listed in table are for 100g serving size)
100 Grams 100 Grams
Normal Serving Size
1 Cup, Mashed (245g) 1 Cup (218g)
Origin/Cultivated from
North America Southeast Asia
Family
Cucurbitaceae Arecaceae
Good for
Prostate Cancer, Anti-inflammatory Benefits In Arthritis, Decrease The Risk Of Lung Cancer, Promotes Healthy Vision, Boost Immunity Hair Care, Skin Care, Heart Diseases, Weight Loss, Digestion, Digestion, Healing And Infections, Liver, Kidney, Pancreatitis, Stress Relief, Diabetes, Bones, Dental Care, Hiv And Cancer
Serving Forms
Cooked, Boiled, Drained, Without Salt Liquid
Uses
Culinary Culinary, Medicinal
Basic Nutrition Facts
Calories
20 kcal
862 kcal
Energy
83 KJ
3,607 KJ
Total Carbohydrates
4.9 g
Total Fat (lipids)
0.07 g
100 g
Saturated Fat
0.04 g
86.5 g
Polyunsaturated Fat
1.8 g
Monounsaturated Fat
0.01 g
5.8 g
Dietary Fiber
1.1 g
Sugars
1.02 g
Protein
0.72 g
Carbohydrates
Total Carbohydrates
4.9 g
Dietary Fiber
1.1 g
Sugars
1.02 g
Minerals
Calcium (Ca)
15 mg
Iron (Fe)
0.57 mg
0.04 mg
Magnesium (Mg)
9 mg
Phosphorus (P)
30 mg
Potassium (K)
230 mg
Sodium (Na)
1 mg
Copper (Cu)
0.09 mg
Manganese (Mn)
0.09 mg
Selenium (Se)
0.2 µg
Vitamins
Vitamin A (IU)
4,992 IU
Vitamin A, RAE
250 mcg_RAE
Beta Carotene
2,100 µg
Alpha Carotene
348 µg
Beta Cryptoxanthin
1450 µg
Lutein + zeaxanthin
1014 µg
Vitamin C (total ascorbic acid)
4.7 mg
Vitamin E (alpha-tocopherol)
0.8 mg
0.09 mg
Gamma Tocopherol
0.2 mg
Vitamin K (phylloquinone)
0.8 µg
1 µg
Thiamin
0.03 mg
Riboflavin (Vitamin B2)
0.08 mg
Niacin
0.41 mg
Vitamin B-6
0.04 mg
Total Folate
9 µg
Folate, food
9 µg
Folate, DFE
9 mcg_DFE
Pantothenic acid
0.2 mg
Total Choline
6.2 mg
0.3 mg
Fats and Fatty Acids
Total Fat (lipids)
0.07 g
100 g
6:00 (caproic acid)
0.6 g
8:00 (caprylic acid)
7.5 g
10:00 (capric acid)
6 g
12:00 (lauric acid)
44.6 g
14:00 (myristic acid)
16.8 g
16:00 (palmitic acid)
0.03 g
8.2 g
18:00 (stearic acid)
3 g
Saturated Fat
0.04 g
86.5 g
18:1 undifferentiated (oleic acid)
5.8 g
Polyunsaturated Fat
1.8 g
18:2 undifferentiated (linoleic acid)
1.8 g
Monounsaturated Fat
0.01 g
5.8 g
Phytosterols
86 mg
Amino Acids
Protein
0.72 g
Tryptophan
0.01 g
Threonine
0.02 g
Isoleucine
0.02 g
Leucine
0.03 g
Lysine
0.04 g
Methionine
0.01 g
Phenylalanine
0.02 g
Tyrosine
0.03 g
Valine
0.03 g
Arginine
0.04 g
Histidine
0.01 g
Alanine
0.02 g
Aspartic acid
0.07 g
Glutamic acid
0.13 g
Glycine
0.02 g
Proline
0.02 g
Serine
0.03 g
Other
Water
93.69 g
Ash
0.62 g

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