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Compare	Pumpkins	VS	Coconut Oil

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Overview:

Detailed comparison of nutrition information for Pumpkins and Coconut Oil Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and

There are 81 differences and 1 similarities between Pumpkins, Coconut Oil

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Mashed (245g)	vs	1 Cup (218g)
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Origin/Cultivated from		North America	vs	Southeast Asia
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Family		Cucurbitaceae	vs	Arecaceae
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Good for		Prostate Cancer, Anti-inflammatory Benefits In Arthritis, Decrease The Risk Of Lung Cancer, Promotes Healthy Vision, Boost Immunity	vs	Hair Care, Skin Care, Heart Diseases, Weight Loss, Digestion, Digestion, Healing And Infections, Liver, Kidney, Pancreatitis, Stress Relief, Diabetes, Bones, Dental Care, Hiv And Cancer
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Serving Forms		Cooked, Boiled, Drained, Without Salt	vs	Liquid
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		20 kcal	vs	862 kcal
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Energy		83 KJ	vs	3,607 KJ
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Total Carbohydrates		4.9 g	vs
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Total Fat (lipids)		0.07 g	vs	100 g
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Saturated Fat		0.04 g	vs	86.5 g
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Polyunsaturated Fat			vs	1.8 g
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Monounsaturated Fat		0.01 g	vs	5.8 g
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Dietary Fiber		1.1 g	vs
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Sugars		1.02 g	vs
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Protein		0.72 g	vs
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Carbohydrates
Total Carbohydrates		4.9 g	vs
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Dietary Fiber		1.1 g	vs
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Sugars		1.02 g	vs
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Minerals
Calcium (Ca)		15 mg	vs
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Iron (Fe)		0.57 mg	vs	0.04 mg
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Magnesium (Mg)		9 mg	vs
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Phosphorus (P)		30 mg	vs
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Potassium (K)		230 mg	vs
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Sodium (Na)		1 mg	vs
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Copper (Cu)		0.09 mg	vs
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Manganese (Mn)		0.09 mg	vs
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Selenium (Se)		0.2 Âµg	vs
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Vitamins
Vitamin A (IU)		4,992 IU	vs
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Vitamin A, RAE		250 mcg_RAE	vs
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Beta Carotene		2,100 Âµg	vs
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Alpha Carotene		348 Âµg	vs
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Beta Cryptoxanthin		1450 Âµg	vs
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Lutein + zeaxanthin		1014 Âµg	vs
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Vitamin C (total ascorbic acid)		4.7 mg	vs
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Vitamin E (alpha-tocopherol)		0.8 mg	vs	0.09 mg
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Gamma Tocopherol			vs	0.2 mg
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Vitamin K (phylloquinone)		0.8 Âµg	vs	1 Âµg
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Thiamin		0.03 mg	vs
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Riboflavin (Vitamin B2)		0.08 mg	vs
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Niacin		0.41 mg	vs
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Vitamin B-6		0.04 mg	vs
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Total Folate		9 Âµg	vs
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Folate, food		9 Âµg	vs
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Folate, DFE		9 mcg_DFE	vs
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Pantothenic acid		0.2 mg	vs
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Total Choline		6.2 mg	vs	0.3 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.07 g	vs	100 g
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6:00 (caproic acid)			vs	0.6 g
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8:00 (caprylic acid)			vs	7.5 g
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10:00 (capric acid)			vs	6 g
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12:00 (lauric acid)			vs	44.6 g
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14:00 (myristic acid)			vs	16.8 g
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16:00 (palmitic acid)		0.03 g	vs	8.2 g
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18:00 (stearic acid)			vs	3 g
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Saturated Fat		0.04 g	vs	86.5 g
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18:1 undifferentiated (oleic acid)			vs	5.8 g
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Polyunsaturated Fat			vs	1.8 g
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18:2 undifferentiated (linoleic acid)			vs	1.8 g
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Monounsaturated Fat		0.01 g	vs	5.8 g
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Phytosterols			vs	86 mg
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Amino Acids
Protein		0.72 g	vs
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Tryptophan		0.01 g	vs
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Threonine		0.02 g	vs
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Isoleucine		0.02 g	vs
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Leucine		0.03 g	vs
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Lysine		0.04 g	vs
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Methionine		0.01 g	vs
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Phenylalanine		0.02 g	vs
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Tyrosine		0.03 g	vs
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Valine		0.03 g	vs
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Arginine		0.04 g	vs
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Histidine		0.01 g	vs
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Alanine		0.02 g	vs
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Aspartic acid		0.07 g	vs
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Glutamic acid		0.13 g	vs
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Glycine		0.02 g	vs
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Proline		0.02 g	vs
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Serine		0.03 g	vs
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