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Compare Blueberries vs Quinoa vs Salmon Superfoods
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| General Info | |||
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Standardized Size (all values listed in table are for 100g serving size)
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100 Grams | 100 Grams | |
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Normal Serving Size
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1 Cup (148g) | 1 Cup (185g) | 3 Oz (85g) |
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Origin/Cultivated from
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America, Europe, Asia Africa | Ecuador, Bolivia, Colombia And Peru | North America |
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Family
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Ericaceae | Amaranthaceae | Salmonidae |
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Good for
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Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections, | Internal Cleanser/detoxifier, Bone Builder, Brain Food | Muscles, Tissues, Enzymes, Hormones, Cardio-vascular Health, Metabolism, Eye Care, Brain & Nerves, Reduce Chances Of Cancer Of Colon, Prostrate And Kidneys |
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Serving Forms
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Raw | Cooked | Chinook, Cooked, Dry Heat |
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Uses
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Culinary | Culinary | Culinary |
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0Comments
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| Basic Nutrition Facts | |||
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Calories
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57 kcal |
120 kcal |
231 kcal |
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Energy
|
240 KJ |
503 KJ |
967 KJ |
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Total Carbohydrates
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14.49 g |
21.3 g |
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Total Fat (lipids)
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0.33 g |
1.92 g |
13.38 g |
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Saturated Fat
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0.03 g |
3.21 g |
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Polyunsaturated Fat
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0.15 g |
2.66 g |
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Monounsaturated Fat
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0.05 g |
5.74 g |
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Dietary Fiber
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2.4 g |
3 g |
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Sugars
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9.96 g |
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Protein
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0.74 g |
4.4 g |
25.72 g |
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Cholesterol
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85 mg |
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| Carbohydrates | |||
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Total Carbohydrates
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14.49 g |
21.3 g |
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Dietary Fiber
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2.4 g |
3 g |
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Sugars
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9.96 g |
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Sucrose
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0.11 g |
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Glucose dextrose
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4.88 g |
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Fructose (dextrose)
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4.97 g |
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Starch
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0.03 g |
17.63 g |
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| Minerals | |||
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Calcium (Ca)
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6 mg |
17 mg |
28 mg |
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Iron (Fe)
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0.28 mg |
1.49 mg |
0.91 mg |
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Magnesium (Mg)
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6 mg |
64 mg |
122 mg |
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Phosphorus (P)
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12 mg |
152 mg |
371 mg |
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Potassium (K)
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77 mg |
172 mg |
505 mg |
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Sodium (Na)
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1 mg |
7 mg |
60 mg |
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Copper (Cu)
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0.06 mg |
0.19 mg |
0.05 mg |
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Manganese (Mn)
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0.34 mg |
0.63 mg |
0.02 mg |
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Selenium (Se)
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0.1 µg |
3 µg |
46.8 µg |
| Vitamins | |||
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Vitamin A (IU)
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54 IU |
5 IU |
496 IU |
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Vitamin A, RAE
|
3 mcg_RAE |
149 mcg_RAE |
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Retinol
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149 µg |
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Beta Carotene
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32 µg |
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Lutein + zeaxanthin
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80 µg |
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Vitamin C (total ascorbic acid)
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9.7 mg |
4.1 mg |
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Vitamin E (alpha-tocopherol)
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0.57 mg |
0.63 mg |
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Beta Tocopherol
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0.01 mg |
0.03 mg |
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Gamma Tocopherol
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0.36 mg |
1.19 mg |
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Delta Tocopherol
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0.03 mg |
0.11 mg |
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Vitamin K (phylloquinone)
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19.3 µg |
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Thiamin
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0.04 mg |
0.11 mg |
0.04 mg |
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Riboflavin (Vitamin B2)
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0.04 mg |
0.11 mg |
0.15 mg |
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Niacin
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0.42 mg |
0.41 mg |
10.05 mg |
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Vitamin B-6
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0.05 mg |
0.12 mg |
0.46 mg |
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Total Folate
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6 µg |
42 µg |
35 µg |
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Folate, food
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6 µg |
42 µg |
35 µg |
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Folate, DFE
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6 mcg_DFE |
42 mcg_DFE |
35 mcg_DFE |
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Vitamin B-12
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3 µg |
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Pantothenic acid
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0.12 mg |
0.87 mg |
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Total Choline
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6 mg |
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Betaine
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0.2 mg |
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| Fats and Fatty Acids | |||
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Total Fat (lipids)
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0.33 g |
1.92 g |
13.38 g |
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14:00 (myristic acid)
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0.46 g |
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16:00 (palmitic acid)
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0.02 g |
2 g |
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18:00 (stearic acid)
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0.71 g |
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18:3 undifferentiated (linolenic acid)
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0.06 g |
0.11 g |
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16:1 undifferentiated (palmitoleic acid)
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1.13 g |
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Saturated Fat
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0.03 g |
3.21 g |
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18:1 undifferentiated (oleic acid)
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0.05 g |
3.59 g |
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20:01
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0.58 g |
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22:1 undifferentiated (erucic acid)
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0.44 g |
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Polyunsaturated Fat
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0.15 g |
2.66 g |
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18:2 undifferentiated (linoleic acid)
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0.09 g |
0.14 g |
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18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)
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0.19 g |
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20:4 undifferentiated (arachidonic acid)
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0.2 g |
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20:5 n-3 (EPA) (timnodonic acid)
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1.01 g |
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22:5 n-3 (DPA) (clupanodonic acid)
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0.3 g |
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22:6 n-3 (DHA)
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0.73 g |
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Monounsaturated Fat
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0.05 g |
5.74 g |
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| Amino Acids | |||
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Protein
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0.74 g |
4.4 g |
25.72 g |
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Tryptophan
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0.05 g |
0.29 g |
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Threonine
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0.02 g |
0.13 g |
1.13 g |
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Isoleucine
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0.02 g |
0.16 g |
1.18 g |
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Leucine
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0.04 g |
0.26 g |
2 g |
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Lysine
|
0.01 g |
0.24 g |
2 g |
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Methionine
|
0.01 g |
0.1 g |
0.76 g |
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Phenylalanine
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0.03 g |
0.19 g |
1 g |
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Tyrosine
|
0.01 g |
0.08 g |
0.87 g |
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Valine
|
0.03 g |
0.19 g |
1.33 g |
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Arginine
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0.04 g |
0.34 g |
2 g |
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Histidine
|
0.01 g |
0.13 g |
0.76 g |
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Alanine
|
0.03 g |
0.18 g |
1.55 g |
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Aspartic acid
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0.06 g |
0.35 g |
2.63 g |
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Glutamic acid
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0.09 g |
0.58 g |
3.84 g |
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Glycine
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0.03 g |
0.22 g |
1.23 g |
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Proline
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0.03 g |
0.24 g |
0.91 g |
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Serine
|
0.02 g |
0.18 g |
1.05 g |
| Other | |||
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Water
|
84.21 g |
71.61 g |
65.6 g |
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Ash
|
0.24 g |
0.76 g |
1.76 g |
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