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Home > Superfoods > Blueberries

Blueberries

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Blueberries
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General Info
Normal Serving Size 1 Cup (148g) 
Origin/Cultivated from America, Europe, Asia Africa 
Family Ericaceae 
Good for Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections, 
Serving Forms Raw 
Uses Culinary 
Basic Nutrition Facts
Calories
57 kcal (148.8 kcal lower than average)
vs
205.80 kcal

Compare similar Calories (57) kcal
Energy
240 KJ (621 KJ lower than average)
vs
861.00 KJ

Total Carbohydrates
14.49 g (1.62 g lower than average)
vs
16.11 g

Compare similar Total Carbohydrates (14.49) g
Total Fat (lipids)
0.33 g (15.27 g lower than average)
vs
15.60 g

Saturated Fat
0.03 g (6.95 g lower than average)
vs
6.98 g

Polyunsaturated Fat
0.15 g (1.5 g lower than average)
vs
1.65 g

Monounsaturated Fat
0.05 g (6.73 g lower than average)
vs
6.78 g

Dietary Fiber
2.4 g (1.24 g lower than average)
vs
3.64 g

Compare similar Dietary Fiber (2.4) g
Sugars
9.96 g (3.91 g higher than average)
vs
6.05 g

Compare similar Sugars (9.96) g
Protein
0.74 g (5.36 g lower than average)
vs
6.10 g

Carbohydrates
Total Carbohydrates
14.49 g (1.62 g lower than average)
vs
16.11 g

Dietary Fiber
2.4 g (1.24 g lower than average)
vs
3.64 g

Sugars
9.96 g (3.91 g higher than average)
vs
6.05 g

Sucrose
0.11 g (4.05 g lower than average)
vs
4.16 g

Glucose dextrose
4.88 g (2.46 g higher than average)
vs
2.42 g

Fructose (dextrose)
4.97 g (2.5 g higher than average)
vs
2.47 g

Starch
0.03 g (4.74 g lower than average)
vs
4.77 g

Minerals
Calcium (Ca)
6 mg (42.42 mg lower than average)
vs
48.42 mg

Compare similar Calcium (6) mg
Iron (Fe)
0.28 mg (1.22 mg lower than average)
vs
1.50 mg

Compare similar Iron (0.28) mg
Magnesium (Mg)
6 mg (50.06 mg lower than average)
vs
56.06 mg

Phosphorus (P)
12 mg (108.17 mg lower than average)
vs
120.17 mg

Potassium (K)
77 mg (234.68 mg lower than average)
vs
311.68 mg

Compare similar Potassium (77) mg
Sodium (Na)
1 mg (19.26 mg lower than average)
vs
20.26 mg

Compare similar Sodium (1) mg
Copper (Cu)
0.06 mg (0.18 mg lower than average)
vs
0.24 mg

Manganese (Mn)
0.34 mg (0.22 mg lower than average)
vs
0.56 mg

Selenium (Se)
0.1 Âµg (11.11 µg lower than average)
vs
11.21 µg

Vitamins
Vitamin A (IU)
54 IU (1042.71 IU lower than average)
vs
1096.71 IU

Compare similar Vitamin A (54) IU
Vitamin A, RAE
3 mcg_RAE (79.69 mcg_RAE lower than average)
vs
82.69 mcg_RAE

Beta Carotene
32 Âµg (719.85 µg lower than average)
vs
751.85 µg

Lutein + zeaxanthin
80 Âµg (1067.17 µg lower than average)
vs
1147.17 µg

Vitamin C (total ascorbic acid)
9.7 mg (8.93 mg lower than average)
vs
18.63 mg

Compare similar Vitamin C (9.7) mg
Vitamin E (alpha-tocopherol)
0.57 mg (2.18 mg lower than average)
vs
2.75 mg

Compare similar Vitamin E (0.57) mg
Beta Tocopherol
0.01 mg (0.06 mg lower than average)
vs
0.07 mg

Gamma Tocopherol
0.36 mg (0.93 mg lower than average)
vs
1.29 mg

Delta Tocopherol
0.03 mg (0.05 mg lower than average)
vs
0.08 mg

Vitamin K (phylloquinone)
19.3 Âµg (26.76 µg lower than average)
vs
46.06 µg

Compare similar Vitamin K (19.3) µg
Thiamin
0.04 mg (0.03 mg lower than average)
vs
0.07 mg

Riboflavin (Vitamin B2)
0.04 mg (0.09 mg lower than average)
vs
0.13 mg

Niacin
0.42 mg (1.95 mg lower than average)
vs
2.37 mg

Vitamin B-6
0.05 mg (0.2 mg lower than average)
vs
0.25 mg

Compare similar Vitamin B-6 (0.05) mg
Total Folate
6 Âµg (28 µg lower than average)
vs
34.00 µg

Folate, food
6 Âµg (28 µg lower than average)
vs
34.00 µg

Folate, DFE
6 mcg_DFE (28 mcg_DFE lower than average)
vs
34.00 mcg_DFE

Pantothenic acid
0.12 mg (0.2 mg lower than average)
vs
0.32 mg

Total Choline
6 mg (12.27 mg lower than average)
vs
18.27 mg

Betaine
0.2 mg (9.9 mg lower than average)
vs
10.10 mg

Fats and Fatty Acids
Total Fat (lipids)
0.33 g (15.27 g lower than average)
vs
15.60 g

Compare similar Total Fat (0.33) g
16:00 (palmitic acid)
0.02 g (1.84 g lower than average)
vs
1.86 g

18:3 undifferentiated (linolenic acid)
0.06 g (0.04 g lower than average)
vs
0.10 g

Saturated Fat
0.03 g (6.95 g lower than average)
vs
6.98 g

Compare similar Saturated Fat (0.03) g
18:1 undifferentiated (oleic acid)
0.05 g (7.27 g lower than average)
vs
7.32 g

Polyunsaturated Fat
0.15 g (1.5 g lower than average)
vs
1.65 g

18:2 undifferentiated (linoleic acid)
0.09 g (1.34 g lower than average)
vs
1.43 g

Monounsaturated Fat
0.05 g (6.73 g lower than average)
vs
6.78 g

Compare similar Monounsaturated Fat (0.05) g
Amino Acids
Protein
0.74 g (5.36 g lower than average)
vs
6.10 g

Compare similar Protein (0.74) g
Threonine
0.02 g (0.2 g lower than average)
vs
0.22 g

Isoleucine
0.02 g (0.22 g lower than average)
vs
0.24 g

Leucine
0.04 g (0.38 g lower than average)
vs
0.42 g

Lysine
0.01 g (0.37 g lower than average)
vs
0.38 g

Methionine
0.01 g (0.14 g lower than average)
vs
0.15 g

Phenylalanine
0.03 g (0.22 g lower than average)
vs
0.25 g

Tyrosine
0.01 g (0.16 g lower than average)
vs
0.17 g

Valine
0.03 g (0.25 g lower than average)
vs
0.28 g

Arginine
0.04 g (0.4 g lower than average)
vs
0.44 g

Histidine
0.01 g (0.16 g lower than average)
vs
0.17 g

Alanine
0.03 g (0.28 g lower than average)
vs
0.31 g

Aspartic acid
0.06 g (0.6 g lower than average)
vs
0.66 g

Glutamic acid
0.09 g (1.03 g lower than average)
vs
1.12 g

Glycine
0.03 g (0.27 g lower than average)
vs
0.30 g

Proline
0.03 g (0.19 g lower than average)
vs
0.22 g

Serine
0.02 g (0.22 g lower than average)
vs
0.24 g

Other
Water
84.21 g (11.52 g higher than average)
vs
72.69 g

Ash
0.24 g (0.86 g lower than average)
vs
1.10 g

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Related Questions
How much dietary fiber is in Blueberries? How much saturated fat is in Blueberries? How much Potassium is in Blueberries? How much Vitamin A is in Blueberries?


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