| Minerals |
| Calcium (Ca) |
|
28 mg (20.42 mg lower than average)
|
vs |
|
|
| Iron (Fe) |
|
0.91 mg (0.59 mg lower than average)
|
vs |
|
|
| Magnesium (Mg) |
|
122 mg (65.94 mg higher than average)
|
vs |
|
|
| Phosphorus (P) |
|
371 mg (250.83 mg higher than average)
|
vs |
|
|
| Potassium (K) |
|
505 mg (193.32 mg higher than average)
|
vs |
|
|
| Sodium (Na) |
|
60 mg (39.74 mg higher than average)
|
vs |
|
|
| Copper (Cu) |
|
0.05 mg (0.19 mg lower than average)
|
vs |
|
|
| Manganese (Mn) |
|
0.02 mg (0.54 mg lower than average)
|
vs |
|
|
| Selenium (Se) |
|
46.8 µg (35.59 µg higher than average)
|
vs |
|
|
| Vitamins |
| Vitamin A (IU) |
|
496 IU (600.71 IU lower than average)
|
vs |
|
|
| Vitamin A, RAE |
|
149 mcg_RAE (66.31 mcg_RAE higher than average)
|
vs |
|
|
| Retinol |
|
149 µg |
|
|
|
| Vitamin C (total ascorbic acid) |
|
4.1 mg (14.53 mg lower than average)
|
vs |
|
|
| Thiamin |
|
0.04 mg (0.03 mg lower than average)
|
vs |
|
|
| Riboflavin (Vitamin B2) |
|
0.15 mg (0.02 mg higher than average)
|
vs |
|
|
| Niacin |
|
10.05 mg (7.68 mg higher than average)
|
vs |
|
|
| Vitamin B-6 |
|
0.46 mg (0.21 mg higher than average)
|
vs |
|
|
| Total Folate |
|
35 µg (1 µg higher than average)
|
vs |
|
|
| Folate, food |
|
35 µg (1 µg higher than average)
|
vs |
|
|
| Folate, DFE |
|
35 mcg_DFE (1 mcg_DFE higher than average)
|
vs |
|
|
| Vitamin B-12 |
|
3 µg |
|
|
|
| Pantothenic acid |
|
0.87 mg (0.55 mg higher than average)
|
vs |
|
|
| Fats and Fatty Acids |
| Total Fat (lipids) |
|
13.38 g (2.22 g lower than average)
|
vs |
|
|
| 14:00 (myristic acid) |
|
0.46 g (2.02 g lower than average)
|
vs |
|
|
| 16:00 (palmitic acid) |
|
2 g (0.14 g higher than average)
|
vs |
|
|
| 18:00 (stearic acid) |
|
0.71 g (1.79 g lower than average)
|
vs |
|
|
| 18:3 undifferentiated (linolenic acid) |
|
0.11 g (0.01 g higher than average)
|
vs |
|
|
| 16:1 undifferentiated (palmitoleic acid) |
|
1.13 g (0.82 g higher than average)
|
vs |
|
|
| Saturated Fat |
|
3.21 g (3.77 g lower than average)
|
vs |
|
|
| 18:1 undifferentiated (oleic acid) |
|
3.59 g (3.73 g lower than average)
|
vs |
|
|
| 20:01 |
|
0.58 g (0.42 g higher than average)
|
vs |
|
|
| 22:1 undifferentiated (erucic acid) |
|
0.44 g |
|
|
|
| Polyunsaturated Fat |
|
2.66 g (1.01 g higher than average)
|
vs |
|
|
| 18:2 undifferentiated (linoleic acid) |
|
0.14 g (1.29 g lower than average)
|
vs |
|
|
| 18:3 n-3 c,c,c (ALA) (alpha-linolenic acid) |
|
0.19 g |
|
|
|
| 20:4 undifferentiated (arachidonic acid) |
|
0.2 g |
|
|
|
| 20:5 n-3 (EPA) (timnodonic acid) |
|
1.01 g |
|
|
|
| 22:5 n-3 (DPA) (clupanodonic acid) |
|
0.3 g |
|
|
|
| 22:6 n-3 (DHA) |
|
0.73 g |
|
|
|
| Monounsaturated Fat |
|
5.74 g (1.04 g lower than average)
|
vs |
|
|
| Amino Acids |
| Protein |
|
25.72 g (19.62 g higher than average)
|
vs |
|
|
| Tryptophan |
|
0.29 g (0.21 g higher than average)
|
vs |
|
|
| Threonine |
|
1.13 g (0.91 g higher than average)
|
vs |
|
|
| Isoleucine |
|
1.18 g (0.94 g higher than average)
|
vs |
|
|
| Leucine |
|
2 g (1.58 g higher than average)
|
vs |
|
|
| Lysine |
|
2 g (1.62 g higher than average)
|
vs |
|
|
| Methionine |
|
0.76 g (0.61 g higher than average)
|
vs |
|
|
| Phenylalanine |
|
1 g (0.75 g higher than average)
|
vs |
|
|
| Tyrosine |
|
0.87 g (0.7 g higher than average)
|
vs |
|
|
| Valine |
|
1.33 g (1.05 g higher than average)
|
vs |
|
|
| Arginine |
|
2 g (1.56 g higher than average)
|
vs |
|
|
| Histidine |
|
0.76 g (0.59 g higher than average)
|
vs |
|
|
| Alanine |
|
1.55 g (1.24 g higher than average)
|
vs |
|
|
| Aspartic acid |
|
2.63 g (1.97 g higher than average)
|
vs |
|
|
| Glutamic acid |
|
3.84 g (2.72 g higher than average)
|
vs |
|
|
| Glycine |
|
1.23 g (0.93 g higher than average)
|
vs |
|
|
| Proline |
|
0.91 g (0.69 g higher than average)
|
vs |
|
|
| Serine |
|
1.05 g (0.81 g higher than average)
|
vs |
|
|
Blueberries
Salmon
Cranberries
Apples
Oranges
Almonds
Bananas