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Compare Quinoa vs Garlic vs Tuna Superfoods
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| General Info | |||
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Standardized Size (all values listed in table are for 100g serving size)
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100 Grams | 100 Grams | 100 Grams |
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Normal Serving Size
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1 Cup (185g) | 1 Cup (136g) | 3 Oz (85g) |
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Origin/Cultivated from
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Ecuador, Bolivia, Colombia And Peru | China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine | Pacific Ocean |
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Family
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Amaranthaceae | Amaryllidaceae | Scombridae |
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Good for
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Internal Cleanser/detoxifier, Bone Builder, Brain Food | Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer | Stroke Prevention, Blood Pressure, Cardiovascular Disease Prevention, Alzheimer S Disease Prevention, Cancer Prevention, Macular Degeneration Prevention, Arthritis |
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Serving Forms
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Cooked | Raw | Yellowfin, Fresh, Cooked, Dry Heat |
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Uses
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Culinary | Culinary, Medicinal | Culinary |
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0Comments
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| Basic Nutrition Facts | |||
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Calories
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120 kcal |
149 kcal |
130 kcal |
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Energy
|
503 KJ |
623 KJ |
543 KJ |
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Total Carbohydrates
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21.3 g |
33.06 g |
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Total Fat (lipids)
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1.92 g |
1 g |
0.59 g |
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Saturated Fat
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0.09 g |
0.2 g |
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Polyunsaturated Fat
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0.25 g |
0.17 g |
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Monounsaturated Fat
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0.01 g |
0.14 g |
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Dietary Fiber
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3 g |
2 g |
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Sugars
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1 g |
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Protein
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4.4 g |
29.15 g |
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Cholesterol
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47 mg |
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| Carbohydrates | |||
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Total Carbohydrates
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21.3 g |
33.06 g |
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Dietary Fiber
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3 g |
2 g |
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Sugars
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1 g |
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Starch
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17.63 g |
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| Minerals | |||
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Calcium (Ca)
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17 mg |
181 mg |
4 mg |
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Iron (Fe)
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1.49 mg |
1.7 mg |
0.92 mg |
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Magnesium (Mg)
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64 mg |
25 mg |
42 mg |
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Phosphorus (P)
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152 mg |
153 mg |
333 mg |
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Potassium (K)
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172 mg |
401 mg |
527 mg |
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Sodium (Na)
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7 mg |
17 mg |
54 mg |
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Copper (Cu)
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0.19 mg |
0.3 mg |
0.04 mg |
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Manganese (Mn)
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0.63 mg |
1.67 mg |
0.01 mg |
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Selenium (Se)
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3 µg |
14.2 µg |
108.2 µg |
| Vitamins | |||
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Vitamin A (IU)
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5 IU |
9 IU |
65 IU |
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Vitamin A, RAE
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22 mcg_RAE |
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Retinol
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22 µg |
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Beta Carotene
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5 µg |
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Lutein + zeaxanthin
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16 µg |
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Vitamin C (total ascorbic acid)
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31.2 mg |
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Vitamin D
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82 IU |
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Vitamin D (D2 + D3)
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2 µg |
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Vitamin E (alpha-tocopherol)
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0.63 mg |
0.08 mg |
0.29 mg |
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Beta Tocopherol
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0.03 mg |
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Gamma Tocopherol
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1.19 mg |
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Delta Tocopherol
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0.11 mg |
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Vitamin K (phylloquinone)
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1.7 µg |
0.1 µg |
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Thiamin
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0.11 mg |
0.2 mg |
0.13 mg |
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Riboflavin (Vitamin B2)
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0.11 mg |
0.11 mg |
0.14 mg |
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Niacin
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0.41 mg |
0.7 mg |
22.07 mg |
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Vitamin B-6
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0.12 mg |
1.24 mg |
1.04 mg |
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Total Folate
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42 µg |
3 µg |
2 µg |
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Folate, food
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42 µg |
3 µg |
2 µg |
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Folate, DFE
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42 mcg_DFE |
3 mcg_DFE |
2 mcg_DFE |
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Vitamin B-12
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2 µg |
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Pantothenic acid
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0.6 mg |
0.33 mg |
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Total Choline
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23.2 mg |
77.6 mg |
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| Fats and Fatty Acids | |||
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Total Fat (lipids)
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1.92 g |
1 g |
0.59 g |
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14:00 (myristic acid)
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0.01 g |
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16:00 (palmitic acid)
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0.09 g |
0.13 g |
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18:00 (stearic acid)
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0.05 g |
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18:3 undifferentiated (linolenic acid)
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0.02 g |
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16:1 undifferentiated (palmitoleic acid)
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0.01 g |
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Saturated Fat
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0.09 g |
0.2 g |
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18:1 undifferentiated (oleic acid)
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0.01 g |
0.1 g |
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20:01
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0.01 g |
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Polyunsaturated Fat
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0.25 g |
0.17 g |
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18:2 undifferentiated (linoleic acid)
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0.23 g |
0.02 g |
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20:4 undifferentiated (arachidonic acid)
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0.02 g |
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20:5 n-3 (EPA) (timnodonic acid)
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0.01 g |
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22:6 n-3 (DHA)
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0.1 g |
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Monounsaturated Fat
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0.01 g |
0.14 g |
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24:1 c
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0.01 g |
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total trans fatty acids
|
0.02 g |
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| Amino Acids | |||
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Protein
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4.4 g |
29.15 g |
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Tryptophan
|
0.05 g |
0.07 g |
0.31 g |
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Threonine
|
0.13 g |
0.16 g |
1.22 g |
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Isoleucine
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0.16 g |
0.22 g |
1.29 g |
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Leucine
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0.26 g |
0.31 g |
2.27 g |
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Lysine
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0.24 g |
0.27 g |
2.57 g |
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Methionine
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0.1 g |
0.08 g |
0.83 g |
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Phenylalanine
|
0.19 g |
0.18 g |
1.09 g |
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Tyrosine
|
0.08 g |
0.08 g |
0.94 g |
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Valine
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0.19 g |
0.29 g |
1.44 g |
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Arginine
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0.34 g |
0.63 g |
1.67 g |
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Histidine
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0.13 g |
0.11 g |
0.82 g |
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Alanine
|
0.18 g |
0.13 g |
1.69 g |
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Aspartic acid
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0.35 g |
0.49 g |
3 g |
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Glutamic acid
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0.58 g |
0.81 g |
4.17 g |
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Glycine
|
0.22 g |
0.2 g |
1.34 g |
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Proline
|
0.24 g |
0.1 g |
0.99 g |
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Serine
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0.18 g |
0.19 g |
1.14 g |
| Other | |||
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Water
|
71.61 g |
58.58 g |
68.98 g |
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Ash
|
0.76 g |
2 g |
1.96 g |
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