| Garlic | VS | All other Superfoods |
| General Info | |||||
|---|---|---|---|---|---|
| Standardized Size (all values listed in table are for 100g serving size) | 100 Grams | ||||
| Normal Serving Size | 1 Cup (136g) | ||||
| Origin/Cultivated from | China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine | ||||
| Family | Amaryllidaceae | ||||
| Good for | Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer | ||||
| Serving Forms | Raw | ||||
| Uses | Culinary, Medicinal | ||||
| Carbohydrates | |||||
|---|---|---|---|---|---|
| Total Carbohydrates |
33.06 g (16.95 g higher than average)
|
vs |
16.11 g
|
||
| Dietary Fiber |
2 g (1.64 g lower than average)
|
vs |
3.64 g
|
||
| Sugars |
1 g (5.05 g lower than average)
|
vs |
6.05 g
|
||
| Amino Acids | |||||
|---|---|---|---|---|---|
| Tryptophan |
0.07 g (0.01 g lower than average)
|
vs |
0.08 g
|
||
| Threonine |
0.16 g (0.06 g lower than average)
|
vs |
0.22 g
|
||
| Isoleucine |
0.22 g (0.02 g lower than average)
|
vs |
0.24 g
|
||
| Leucine |
0.31 g (0.11 g lower than average)
|
vs |
0.42 g
|
||
| Lysine |
0.27 g (0.11 g lower than average)
|
vs |
0.38 g
|
||
| Methionine |
0.08 g (0.07 g lower than average)
|
vs |
0.15 g
|
||
| Phenylalanine |
0.18 g (0.07 g lower than average)
|
vs |
0.25 g
|
||
| Tyrosine |
0.08 g (0.09 g lower than average)
|
vs |
0.17 g
|
||
| Valine |
0.29 g (0.01 g higher than average)
|
vs |
0.28 g
|
||
| Arginine |
0.63 g (0.19 g higher than average)
|
vs |
0.44 g
|
||
| Histidine |
0.11 g (0.06 g lower than average)
|
vs |
0.17 g
|
||
| Alanine |
0.13 g (0.18 g lower than average)
|
vs |
0.31 g
|
||
| Aspartic acid |
0.49 g (0.17 g lower than average)
|
vs |
0.66 g
|
||
| Glutamic acid |
0.81 g (0.31 g lower than average)
|
vs |
1.12 g
|
||
| Glycine |
0.2 g (0.1 g lower than average)
|
vs |
0.30 g
|
||
| Proline |
0.1 g (0.12 g lower than average)
|
vs |
0.22 g
|
||
| Serine |
0.19 g (0.05 g lower than average)
|
vs |
0.24 g
|
||
| Other | |||||
|---|---|---|---|---|---|
| Water |
58.58 g (14.11 g lower than average)
|
vs |
72.69 g
|
||
| Ash |
2 g (0.9 g higher than average)
|
vs |
1.10 g
|
||
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