| Minerals |
| Calcium (Ca) |
|
4 mg (44.42 mg lower than average)
|
vs |
|
|
| Iron (Fe) |
|
0.92 mg (0.58 mg lower than average)
|
vs |
|
|
| Magnesium (Mg) |
|
42 mg (14.06 mg lower than average)
|
vs |
|
|
| Phosphorus (P) |
|
333 mg (212.83 mg higher than average)
|
vs |
|
|
| Potassium (K) |
|
527 mg (215.32 mg higher than average)
|
vs |
|
|
| Sodium (Na) |
|
54 mg (33.74 mg higher than average)
|
vs |
|
|
| Copper (Cu) |
|
0.04 mg (0.2 mg lower than average)
|
vs |
|
|
| Manganese (Mn) |
|
0.01 mg (0.55 mg lower than average)
|
vs |
|
|
| Selenium (Se) |
|
108.2 µg (96.99 µg higher than average)
|
vs |
|
|
| Vitamins |
| Vitamin A (IU) |
|
65 IU (1031.71 IU lower than average)
|
vs |
|
|
| Vitamin A, RAE |
|
22 mcg_RAE (60.69 mcg_RAE lower than average)
|
vs |
|
|
| Retinol |
|
22 µg |
|
|
|
| Vitamin D |
|
82 IU |
|
|
|
| Vitamin D (D2 + D3) |
|
2 µg |
|
|
|
| Vitamin E (alpha-tocopherol) |
|
0.29 mg (2.46 mg lower than average)
|
vs |
|
|
| Vitamin K (phylloquinone) |
|
0.1 µg (45.96 µg lower than average)
|
vs |
|
|
| Thiamin |
|
0.13 mg (0.06 mg higher than average)
|
vs |
|
|
| Riboflavin (Vitamin B2) |
|
0.14 mg (0.01 mg higher than average)
|
vs |
|
|
| Niacin |
|
22.07 mg (19.7 mg higher than average)
|
vs |
|
|
| Vitamin B-6 |
|
1.04 mg (0.79 mg higher than average)
|
vs |
|
|
| Total Folate |
|
2 µg (32 µg lower than average)
|
vs |
|
|
| Folate, food |
|
2 µg (32 µg lower than average)
|
vs |
|
|
| Folate, DFE |
|
2 mcg_DFE (32 mcg_DFE lower than average)
|
vs |
|
|
| Vitamin B-12 |
|
2 µg |
|
|
|
| Pantothenic acid |
|
0.33 mg (0.01 mg higher than average)
|
vs |
|
|
| Total Choline |
|
77.6 mg (59.33 mg higher than average)
|
vs |
|
|
| Fats and Fatty Acids |
| Total Fat (lipids) |
|
0.59 g (15.01 g lower than average)
|
vs |
|
|
| 14:00 (myristic acid) |
|
0.01 g (2.47 g lower than average)
|
vs |
|
|
| 16:00 (palmitic acid) |
|
0.13 g (1.73 g lower than average)
|
vs |
|
|
| 18:00 (stearic acid) |
|
0.05 g (2.45 g lower than average)
|
vs |
|
|
| 16:1 undifferentiated (palmitoleic acid) |
|
0.01 g (0.3 g lower than average)
|
vs |
|
|
| Saturated Fat |
|
0.2 g (6.78 g lower than average)
|
vs |
|
|
| 18:1 undifferentiated (oleic acid) |
|
0.1 g (7.22 g lower than average)
|
vs |
|
|
| 20:01 |
|
0.01 g (0.15 g lower than average)
|
vs |
|
|
| Polyunsaturated Fat |
|
0.17 g (1.48 g lower than average)
|
vs |
|
|
| 18:2 undifferentiated (linoleic acid) |
|
0.02 g (1.41 g lower than average)
|
vs |
|
|
| 20:4 undifferentiated (arachidonic acid) |
|
0.02 g |
|
|
|
| 20:5 n-3 (EPA) (timnodonic acid) |
|
0.01 g |
|
|
|
| 22:6 n-3 (DHA) |
|
0.1 g |
|
|
|
| Monounsaturated Fat |
|
0.14 g (6.64 g lower than average)
|
vs |
|
|
| 24:1 c |
|
0.01 g |
|
|
|
| total trans fatty acids |
|
0.02 g |
|
|
|
| Amino Acids |
| Protein |
|
29.15 g (23.05 g higher than average)
|
vs |
|
|
| Tryptophan |
|
0.31 g (0.23 g higher than average)
|
vs |
|
|
| Threonine |
|
1.22 g (1 g higher than average)
|
vs |
|
|
| Isoleucine |
|
1.29 g (1.05 g higher than average)
|
vs |
|
|
| Leucine |
|
2.27 g (1.85 g higher than average)
|
vs |
|
|
| Lysine |
|
2.57 g (2.19 g higher than average)
|
vs |
|
|
| Methionine |
|
0.83 g (0.68 g higher than average)
|
vs |
|
|
| Phenylalanine |
|
1.09 g (0.84 g higher than average)
|
vs |
|
|
| Tyrosine |
|
0.94 g (0.77 g higher than average)
|
vs |
|
|
| Valine |
|
1.44 g (1.16 g higher than average)
|
vs |
|
|
| Arginine |
|
1.67 g (1.23 g higher than average)
|
vs |
|
|
| Histidine |
|
0.82 g (0.65 g higher than average)
|
vs |
|
|
| Alanine |
|
1.69 g (1.38 g higher than average)
|
vs |
|
|
| Aspartic acid |
|
3 g (2.34 g higher than average)
|
vs |
|
|
| Glutamic acid |
|
4.17 g (3.05 g higher than average)
|
vs |
|
|
| Glycine |
|
1.34 g (1.04 g higher than average)
|
vs |
|
|
| Proline |
|
0.99 g (0.77 g higher than average)
|
vs |
|
|
| Serine |
|
1.14 g (0.9 g higher than average)
|
vs |
|
|
Blueberries
Tuna
Cranberries
Apples
Oranges
Almonds
Bananas