Coconut Oil vs Olive Oil | Superfoods Comparison

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Coconut Oil	VS	Olive Oil

Overview:

There are 36 differences and 8 similarities between Coconut Oil, Olive Oil

General Info
Standardized Size (all values listed in table are for 100g serving size)
100 Grams	100 Grams
Normal Serving Size
1 Cup (218g)	1 Cup (216g)
Origin/Cultivated from
Southeast Asia	Mediterranean
Family
Arecaceae	Oleaceae
Good for
Hair Care, Skin Care, Heart Diseases, Weight Loss, Digestion, Digestion, Healing And Infections, Liver, Kidney, Pancreatitis, Stress Relief, Diabetes, Bones, Dental Care, Hiv And Cancer	Protection Against Heart Disease, Colon Cancer, Diabetes, Asthma And Arthritis, Weight Loss
Serving Forms
Liquid	Liquid
Uses
Culinary, Medicinal	Culinary, Medicinal

Basic Nutrition Facts
Calories
862 kcal	880 kcal
Energy
3,607 KJ	3,699 KJ
Total Fat (lipids)
100 g	100 g
Saturated Fat
86.5 g	13.81 g
Polyunsaturated Fat
1.8 g	10.52 g
Monounsaturated Fat
5.8 g	72.96 g
Minerals
Calcium (Ca)
	1 mg
Iron (Fe)
0.04 mg	0.56 mg
Potassium (K)
	1 mg
Sodium (Na)
	2 mg
Vitamins
Vitamin E (alpha-tocopherol)
0.09 mg	14.35 mg
Beta Tocopherol
	0.11 mg
Gamma Tocopherol
0.2 mg	0.83 mg
Vitamin K (phylloquinone)
1 Âµg	60.2 Âµg
Total Choline
0.3 mg	0.3 mg
Betaine
	0.1 mg
Fats and Fatty Acids
Total Fat (lipids)
100 g	100 g
6:00 (caproic acid)
0.6 g
8:00 (caprylic acid)
7.5 g
10:00 (capric acid)
6 g
12:00 (lauric acid)
44.6 g
14:00 (myristic acid)
16.8 g
16:00 (palmitic acid)
8.2 g	11.29 g
18:00 (stearic acid)
3 g	1.95 g
18:3 undifferentiated (linolenic acid)
	0.76 g
16:1 undifferentiated (palmitoleic acid)
	1.25 g
Saturated Fat
86.5 g	13.81 g
18:1 undifferentiated (oleic acid)
5.8 g	71.27 g
20:01
	0.31 g
Polyunsaturated Fat
1.8 g	10.52 g
18:2 undifferentiated (linoleic acid)
1.8 g	9.76 g
Monounsaturated Fat
5.8 g	72.96 g
17:00 (margaric acid)
	0.02 g
20.00" (arachidic acid)
	0.41 g
22:00 (behenic acid)
	0.13 g
17:01
	0.13 g
Phytosterols
86 mg	221 mg

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