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Compare	Coconut Oil	VS	Olive Oil

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Overview:

Detailed comparison of nutrition information for Coconut Oil and Olive Oil Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals an

There are 36 differences and 8 similarities between Coconut Oil, Olive Oil

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup (218g)	vs	1 Cup (216g)
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Origin/Cultivated from		Southeast Asia	vs	Mediterranean
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Family		Arecaceae	vs	Oleaceae
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Good for		Hair Care, Skin Care, Heart Diseases, Weight Loss, Digestion, Digestion, Healing And Infections, Liver, Kidney, Pancreatitis, Stress Relief, Diabetes, Bones, Dental Care, Hiv And Cancer	vs	Protection Against Heart Disease, Colon Cancer, Diabetes, Asthma And Arthritis, Weight Loss
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Serving Forms		Liquid	vs	Liquid
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Uses		Culinary, Medicinal	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		862 kcal	vs	880 kcal
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Energy		3,607 KJ	vs	3,699 KJ
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Total Fat (lipids)		100 g	vs	100 g
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Saturated Fat		86.5 g	vs	13.81 g
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Polyunsaturated Fat		1.8 g	vs	10.52 g
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Monounsaturated Fat		5.8 g	vs	72.96 g
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Minerals
Calcium (Ca)			vs	1 mg
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Iron (Fe)		0.04 mg	vs	0.56 mg
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Potassium (K)			vs	1 mg
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Sodium (Na)			vs	2 mg
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Vitamins
Vitamin E (alpha-tocopherol)		0.09 mg	vs	14.35 mg
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Beta Tocopherol			vs	0.11 mg
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Gamma Tocopherol		0.2 mg	vs	0.83 mg
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Vitamin K (phylloquinone)		1 Âµg	vs	60.2 Âµg
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Total Choline		0.3 mg	vs	0.3 mg
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Betaine			vs	0.1 mg
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Fats and Fatty Acids
Total Fat (lipids)		100 g	vs	100 g
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6:00 (caproic acid)		0.6 g	vs
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8:00 (caprylic acid)		7.5 g	vs
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10:00 (capric acid)		6 g	vs
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12:00 (lauric acid)		44.6 g	vs
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14:00 (myristic acid)		16.8 g	vs
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16:00 (palmitic acid)		8.2 g	vs	11.29 g
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18:00 (stearic acid)		3 g	vs	1.95 g
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18:3 undifferentiated (linolenic acid)			vs	0.76 g
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16:1 undifferentiated (palmitoleic acid)			vs	1.25 g
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Saturated Fat		86.5 g	vs	13.81 g
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18:1 undifferentiated (oleic acid)		5.8 g	vs	71.27 g
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20:01			vs	0.31 g
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Polyunsaturated Fat		1.8 g	vs	10.52 g
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18:2 undifferentiated (linoleic acid)		1.8 g	vs	9.76 g
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Monounsaturated Fat		5.8 g	vs	72.96 g
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17:00 (margaric acid)			vs	0.02 g
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20.00" (arachidic acid)			vs	0.41 g
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22:00 (behenic acid)			vs	0.13 g
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17:01			vs	0.13 g
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Phytosterols		86 mg	vs	221 mg
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