General Info
Standardized Size (all values listed in table are for 100g serving size)
100 Grams	100 Grams
Normal Serving Size
1 Cup, Quartered Or Chopped (125g)	1 Cup (216g)
Origin/Cultivated from
China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina	Mediterranean
Family
Rosaceae	Oleaceae
Good for
Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss	Protection Against Heart Disease, Colon Cancer, Diabetes, Asthma And Arthritis, Weight Loss
Serving Forms
Raw	Liquid
Uses
Culinary	Culinary, Medicinal

Basic Nutrition Facts
Calories
52 kcal	880 kcal
Energy
218 KJ	3,699 KJ
Total Carbohydrates
13.81 g
Total Fat (lipids)
0.17 g	100 g
Saturated Fat
0.03 g	13.81 g
Polyunsaturated Fat
0.05 g	10.52 g
Monounsaturated Fat
0.01 g	72.96 g
Dietary Fiber
2.4 g
Sugars
10.39 g
Protein
0.26 g
Carbohydrates
Total Carbohydrates
13.81 g
Dietary Fiber
2.4 g
Sugars
10.39 g
Sucrose
2 g
Glucose dextrose
2.43 g
Fructose (dextrose)
5.9 g
Starch
0.05 g
Minerals
Calcium (Ca)
6 mg	1 mg
Iron (Fe)
0.12 mg	0.56 mg
Magnesium (Mg)
5 mg
Phosphorus (P)
11 mg
Potassium (K)
107 mg	1 mg
Sodium (Na)
1 mg	2 mg
Copper (Cu)
0.03 mg
Manganese (Mn)
0.04 mg
Fluoride (F)
3.3 Âµg
Vitamins
Vitamin A (IU)
54 IU
Vitamin A, RAE
3 mcg_RAE
Beta Carotene
27 Âµg
Beta Cryptoxanthin
11 Âµg
Lutein + zeaxanthin
29 Âµg
Vitamin C (total ascorbic acid)
4.6 mg
Vitamin E (alpha-tocopherol)
0.18 mg	14.35 mg
Beta Tocopherol
	0.11 mg
Gamma Tocopherol
	0.83 mg
Vitamin K (phylloquinone)
2 Âµg	60.2 Âµg
Thiamin
0.02 mg
Riboflavin (Vitamin B2)
0.03 mg
Niacin
0.09 mg
Vitamin B-6
0.04 mg
Total Folate
3 Âµg
Folate, food
3 Âµg
Folate, DFE
3 mcg_DFE
Pantothenic acid
0.06 mg
Total Choline
3.4 mg	0.3 mg
Betaine
0.1 mg	0.1 mg
Fats and Fatty Acids
Total Fat (lipids)
0.17 g	100 g
16:00 (palmitic acid)
0.02 g	11.29 g
18:00 (stearic acid)
	1.95 g
18:3 undifferentiated (linolenic acid)
0.01 g	0.76 g
16:1 undifferentiated (palmitoleic acid)
	1.25 g
Saturated Fat
0.03 g	13.81 g
18:1 undifferentiated (oleic acid)
0.01 g	71.27 g
20:01
	0.31 g
Polyunsaturated Fat
0.05 g	10.52 g
18:2 undifferentiated (linoleic acid)
0.04 g	9.76 g
Monounsaturated Fat
0.01 g	72.96 g
17:00 (margaric acid)
	0.02 g
20.00" (arachidic acid)
	0.41 g
22:00 (behenic acid)
	0.13 g
17:01
	0.13 g
Phytosterols
12 mg	221 mg
Amino Acids
Protein
0.26 g
Threonine
0.01 g
Isoleucine
0.01 g
Leucine
0.01 g
Lysine
0.01 g
Phenylalanine
0.01 g
Valine
0.01 g
Arginine
0.01 g
Alanine
0.01 g
Aspartic acid
0.07 g
Glutamic acid
0.03 g
Glycine
0.01 g
Proline
0.01 g
Serine
0.01 g
Other
Water
85.56 g
Ash
0.19 g

Compare:

Overview: