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Overview:
There are 72 differences and 10 similarities between Pumpkins, Ginger
| General Info |
| Standardized Size (all values listed in table are for 100g serving size) |
| 100 Grams |
100 Grams |
| Normal Serving Size |
| 1 Cup, Mashed (245g) |
1 Tsp (2g) |
| Origin/Cultivated from |
| North America |
India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon |
| Family |
| Cucurbitaceae |
Zingiberaceae |
| Good for |
| Prostate Cancer, Anti-inflammatory Benefits In Arthritis, Decrease The Risk Of Lung Cancer, Promotes Healthy Vision, Boost Immunity |
Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief |
| Serving Forms |
| Cooked, Boiled, Drained, Without Salt |
Raw |
| Uses |
| Culinary |
Culinary, Medicinal |
|
| Basic Nutrition Facts |
|
Calories |
| 20 kcal |
80 kcal |
| Energy |
| 83 KJ |
333 KJ |
|
Total Carbohydrates |
| 4.9 g |
17.77 g |
| Total Fat (lipids) |
| 0.07 g |
0.75 g |
| Saturated Fat |
| 0.04 g |
0.2 g |
| Polyunsaturated Fat |
|
0.15 g |
| Monounsaturated Fat |
| 0.01 g |
0.15 g |
|
Dietary Fiber |
| 1.1 g |
2 g |
|
Sugars |
| 1.02 g |
1.7 g |
| Protein |
| 0.72 g |
1.82 g |
| Carbohydrates |
| Total Carbohydrates |
| 4.9 g |
17.77 g |
| Dietary Fiber |
| 1.1 g |
2 g |
| Sugars |
| 1.02 g |
1.7 g |
| Minerals |
|
Calcium (Ca) |
| 15 mg |
16 mg |
|
Iron (Fe) |
| 0.57 mg |
0.6 mg |
| Magnesium (Mg) |
| 9 mg |
43 mg |
| Phosphorus (P) |
| 30 mg |
34 mg |
|
Potassium (K) |
| 230 mg |
415 mg |
|
Sodium (Na) |
| 1 mg |
13 mg |
| Copper (Cu) |
| 0.09 mg |
0.23 mg |
| Manganese (Mn) |
| 0.09 mg |
0.23 mg |
| Selenium (Se) |
| 0.2 µg |
0.7 µg |
| Vitamins |
|
Vitamin A (IU) |
| 4,992 IU |
|
| Vitamin A, RAE |
| 250 mcg_RAE |
|
| Beta Carotene |
| 2,100 µg |
|
| Alpha Carotene |
| 348 µg |
|
| Beta Cryptoxanthin |
| 1450 µg |
|
| Lutein + zeaxanthin |
| 1014 µg |
|
|
Vitamin C (total ascorbic acid) |
| 4.7 mg |
5 mg |
|
Vitamin E (alpha-tocopherol) |
| 0.8 mg |
0.26 mg |
|
Vitamin K (phylloquinone) |
| 0.8 µg |
0.1 µg |
| Thiamin |
| 0.03 mg |
0.03 mg |
| Riboflavin (Vitamin B2) |
| 0.08 mg |
0.03 mg |
| Niacin |
| 0.41 mg |
0.75 mg |
|
Vitamin B-6 |
| 0.04 mg |
0.16 mg |
| Total Folate |
| 9 µg |
11 µg |
| Folate, food |
| 9 µg |
11 µg |
| Folate, DFE |
| 9 mcg_DFE |
11 mcg_DFE |
| Pantothenic acid |
| 0.2 mg |
0.2 mg |
| Total Choline |
| 6.2 mg |
28.8 mg |
| Fats and Fatty Acids |
|
Total Fat (lipids) |
| 0.07 g |
0.75 g |
| 8:00 (caprylic acid) |
|
0.01 g |
| 12:00 (lauric acid) |
|
0.04 g |
| 14:00 (myristic acid) |
|
0.02 g |
| 16:00 (palmitic acid) |
| 0.03 g |
0.12 g |
| 18:00 (stearic acid) |
|
0.02 g |
| 18:3 undifferentiated (linolenic acid) |
|
0.03 g |
| 16:1 undifferentiated (palmitoleic acid) |
|
0.02 g |
|
Saturated Fat |
| 0.04 g |
0.2 g |
| 18:1 undifferentiated (oleic acid) |
|
0.12 g |
| 20:01 |
|
0.01 g |
| Polyunsaturated Fat |
|
0.15 g |
| 18:2 undifferentiated (linoleic acid) |
|
0.12 g |
|
Monounsaturated Fat |
| 0.01 g |
0.15 g |
| Phytosterols |
|
15 mg |
| Amino Acids |
|
Protein |
| 0.72 g |
1.82 g |
| Tryptophan |
| 0.01 g |
0.01 g |
| Threonine |
| 0.02 g |
0.04 g |
| Isoleucine |
| 0.02 g |
0.05 g |
| Leucine |
| 0.03 g |
0.07 g |
| Lysine |
| 0.04 g |
0.06 g |
| Methionine |
| 0.01 g |
0.01 g |
| Phenylalanine |
| 0.02 g |
0.05 g |
| Tyrosine |
| 0.03 g |
0.02 g |
| Valine |
| 0.03 g |
0.07 g |
| Arginine |
| 0.04 g |
0.04 g |
| Histidine |
| 0.01 g |
0.03 g |
| Alanine |
| 0.02 g |
0.03 g |
| Aspartic acid |
| 0.07 g |
0.21 g |
| Glutamic acid |
| 0.13 g |
0.16 g |
| Glycine |
| 0.02 g |
0.04 g |
| Proline |
| 0.02 g |
0.04 g |
| Serine |
| 0.03 g |
0.05 g |
| Other |
| Water |
| 93.69 g |
78.89 g |
| Ash |
| 0.62 g |
0.77 g |
Blueberries
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