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Cranberries VS Ginger
 

Overview:

There are 79 differences and 6 similarities between Cranberries, Ginger

General Info
Standardized Size (all values listed in table are for 100g serving size)
100 Grams 100 Grams
Normal Serving Size
1 Cup, Whole (100g) 1 Tsp (2g)
Origin/Cultivated from
North America India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon
Family
Ericaceae Zingiberaceae
Good for
Remedy For Urinary Tract Infections, Prevent Periodontal Disease Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief
Serving Forms
Raw Raw
Uses
Culinary Culinary, Medicinal
Basic Nutrition Facts
Calories
46 kcal
80 kcal
Energy
194 KJ
333 KJ
Total Carbohydrates
12.2 g
17.77 g
Total Fat (lipids)
0.13 g
0.75 g
Saturated Fat
0.01 g
0.2 g
Polyunsaturated Fat
0.05 g
0.15 g
Monounsaturated Fat
0.02 g
0.15 g
Dietary Fiber
4.6 g
2 g
Sugars
4.04 g
1.7 g
Protein
0.39 g
1.82 g
Carbohydrates
Total Carbohydrates
12.2 g
17.77 g
Dietary Fiber
4.6 g
2 g
Sugars
4.04 g
1.7 g
Sucrose
0.13 g
Glucose dextrose
3.28 g
Fructose (dextrose)
0.63 g
Minerals
Calcium (Ca)
8 mg
16 mg
Iron (Fe)
0.25 mg
0.6 mg
Magnesium (Mg)
6 mg
43 mg
Phosphorus (P)
13 mg
34 mg
Potassium (K)
85 mg
415 mg
Sodium (Na)
2 mg
13 mg
Copper (Cu)
0.06 mg
0.23 mg
Manganese (Mn)
0.36 mg
0.23 mg
Selenium (Se)
0.1 µg
0.7 µg
Vitamins
Vitamin A (IU)
60 IU
Vitamin A, RAE
3 mcg_RAE
Beta Carotene
36 µg
Lutein + zeaxanthin
91 µg
Vitamin C (total ascorbic acid)
13.3 mg
5 mg
Vitamin E (alpha-tocopherol)
1.2 mg
0.26 mg
Gamma Tocopherol
0.04 mg
Vitamin K (phylloquinone)
5.1 µg
0.1 µg
Thiamin
0.01 mg
0.03 mg
Riboflavin (Vitamin B2)
0.02 mg
0.03 mg
Niacin
0.1 mg
0.75 mg
Vitamin B-6
0.06 mg
0.16 mg
Total Folate
1 µg
11 µg
Folate, food
1 µg
11 µg
Folate, DFE
1 mcg_DFE
11 mcg_DFE
Pantothenic acid
0.29 mg
0.2 mg
Total Choline
5.5 mg
28.8 mg
Betaine
0.2 mg
Fats and Fatty Acids
Total Fat (lipids)
0.13 g
0.75 g
8:00 (caprylic acid)
0.01 g
12:00 (lauric acid)
0.04 g
14:00 (myristic acid)
0.02 g
16:00 (palmitic acid)
0.01 g
0.12 g
18:00 (stearic acid)
0.02 g
18:3 undifferentiated (linolenic acid)
0.02 g
0.03 g
16:1 undifferentiated (palmitoleic acid)
0.02 g
Saturated Fat
0.01 g
0.2 g
18:1 undifferentiated (oleic acid)
0.02 g
0.12 g
20:01
0.01 g
Polyunsaturated Fat
0.05 g
0.15 g
18:2 undifferentiated (linoleic acid)
0.03 g
0.12 g
Monounsaturated Fat
0.02 g
0.15 g
Phytosterols
15 mg
Amino Acids
Protein
0.39 g
1.82 g
Tryptophan
0.01 g
Threonine
0.03 g
0.04 g
Isoleucine
0.03 g
0.05 g
Leucine
0.05 g
0.07 g
Lysine
0.04 g
0.06 g
Methionine
0.01 g
Phenylalanine
0.04 g
0.05 g
Tyrosine
0.03 g
0.02 g
Valine
0.05 g
0.07 g
Arginine
0.06 g
0.04 g
Histidine
0.02 g
0.03 g
Alanine
0.05 g
0.03 g
Aspartic acid
0.19 g
0.21 g
Glutamic acid
0.15 g
0.16 g
Glycine
0.05 g
0.04 g
Proline
0.03 g
0.04 g
Serine
0.05 g
0.05 g
Other
Water
87.13 g
78.89 g
Ash
0.15 g
0.77 g

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