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Overview:
There are 79 differences and 6 similarities between Cranberries, Ginger
General Info |
Standardized Size (all values listed in table are for 100g serving size) |
100 Grams |
100 Grams |
Normal Serving Size |
1 Cup, Whole (100g) |
1 Tsp (2g) |
Origin/Cultivated from |
North America |
India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon |
Family |
Ericaceae |
Zingiberaceae |
Good for |
Remedy For Urinary Tract Infections, Prevent Periodontal Disease |
Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief |
Serving Forms |
Raw |
Raw |
Uses |
Culinary |
Culinary, Medicinal |
|
Basic Nutrition Facts |
Calories |
46 kcal |
80 kcal |
Energy |
194 KJ |
333 KJ |
Total Carbohydrates |
12.2 g |
17.77 g |
Total Fat (lipids) |
0.13 g |
0.75 g |
Saturated Fat |
0.01 g |
0.2 g |
Polyunsaturated Fat |
0.05 g |
0.15 g |
Monounsaturated Fat |
0.02 g |
0.15 g |
Dietary Fiber |
4.6 g |
2 g |
Sugars |
4.04 g |
1.7 g |
Protein |
0.39 g |
1.82 g |
Carbohydrates |
Total Carbohydrates |
12.2 g |
17.77 g |
Dietary Fiber |
4.6 g |
2 g |
Sugars |
4.04 g |
1.7 g |
Sucrose |
0.13 g |
|
Glucose dextrose |
3.28 g |
|
Fructose (dextrose) |
0.63 g |
|
Minerals |
Calcium (Ca) |
8 mg |
16 mg |
Iron (Fe) |
0.25 mg |
0.6 mg |
Magnesium (Mg) |
6 mg |
43 mg |
Phosphorus (P) |
13 mg |
34 mg |
Potassium (K) |
85 mg |
415 mg |
Sodium (Na) |
2 mg |
13 mg |
Copper (Cu) |
0.06 mg |
0.23 mg |
Manganese (Mn) |
0.36 mg |
0.23 mg |
Selenium (Se) |
0.1 µg |
0.7 µg |
Vitamins |
Vitamin A (IU) |
60 IU |
|
Vitamin A, RAE |
3 mcg_RAE |
|
Beta Carotene |
36 µg |
|
Lutein + zeaxanthin |
91 µg |
|
Vitamin C (total ascorbic acid) |
13.3 mg |
5 mg |
Vitamin E (alpha-tocopherol) |
1.2 mg |
0.26 mg |
Gamma Tocopherol |
0.04 mg |
|
Vitamin K (phylloquinone) |
5.1 µg |
0.1 µg |
Thiamin |
0.01 mg |
0.03 mg |
Riboflavin (Vitamin B2) |
0.02 mg |
0.03 mg |
Niacin |
0.1 mg |
0.75 mg |
Vitamin B-6 |
0.06 mg |
0.16 mg |
Total Folate |
1 µg |
11 µg |
Folate, food |
1 µg |
11 µg |
Folate, DFE |
1 mcg_DFE |
11 mcg_DFE |
Pantothenic acid |
0.29 mg |
0.2 mg |
Total Choline |
5.5 mg |
28.8 mg |
Betaine |
0.2 mg |
|
Fats and Fatty Acids |
Total Fat (lipids) |
0.13 g |
0.75 g |
8:00 (caprylic acid) |
|
0.01 g |
12:00 (lauric acid) |
|
0.04 g |
14:00 (myristic acid) |
|
0.02 g |
16:00 (palmitic acid) |
0.01 g |
0.12 g |
18:00 (stearic acid) |
|
0.02 g |
18:3 undifferentiated (linolenic acid) |
0.02 g |
0.03 g |
16:1 undifferentiated (palmitoleic acid) |
|
0.02 g |
Saturated Fat |
0.01 g |
0.2 g |
18:1 undifferentiated (oleic acid) |
0.02 g |
0.12 g |
20:01 |
|
0.01 g |
Polyunsaturated Fat |
0.05 g |
0.15 g |
18:2 undifferentiated (linoleic acid) |
0.03 g |
0.12 g |
Monounsaturated Fat |
0.02 g |
0.15 g |
Phytosterols |
|
15 mg |
Amino Acids |
Protein |
0.39 g |
1.82 g |
Tryptophan |
|
0.01 g |
Threonine |
0.03 g |
0.04 g |
Isoleucine |
0.03 g |
0.05 g |
Leucine |
0.05 g |
0.07 g |
Lysine |
0.04 g |
0.06 g |
Methionine |
|
0.01 g |
Phenylalanine |
0.04 g |
0.05 g |
Tyrosine |
0.03 g |
0.02 g |
Valine |
0.05 g |
0.07 g |
Arginine |
0.06 g |
0.04 g |
Histidine |
0.02 g |
0.03 g |
Alanine |
0.05 g |
0.03 g |
Aspartic acid |
0.19 g |
0.21 g |
Glutamic acid |
0.15 g |
0.16 g |
Glycine |
0.05 g |
0.04 g |
Proline |
0.03 g |
0.04 g |
Serine |
0.05 g |
0.05 g |
Other |
Water |
87.13 g |
78.89 g |
Ash |
0.15 g |
0.77 g |