Ginger

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Ginger

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		General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams
Normal Serving Size		1 Tsp (2g)
Origin/Cultivated from		India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon
Family		Zingiberaceae
Good for		Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief
Serving Forms		Raw
Uses		Culinary, Medicinal

		Basic Nutrition Facts
Calories		80 kcal	205.80 kcal
Energy		333 KJ	861.00 KJ
Total Carbohydrates		17.77 g	16.11 g
Total Fat (lipids)		0.75 g	15.60 g
Saturated Fat		0.2 g	6.98 g
Polyunsaturated Fat		0.15 g	1.65 g
Monounsaturated Fat		0.15 g	6.78 g
Dietary Fiber		2 g	3.64 g
Sugars		1.7 g	6.05 g
Protein		1.82 g	6.10 g
		Carbohydrates
Total Carbohydrates		17.77 g	16.11 g
Dietary Fiber		2 g	3.64 g
Sugars		1.7 g	6.05 g
		Minerals
Calcium (Ca)		16 mg	48.42 mg
Iron (Fe)		0.6 mg	1.50 mg
Magnesium (Mg)		43 mg	56.06 mg
Phosphorus (P)		34 mg	120.17 mg
Potassium (K)		415 mg	311.68 mg
Sodium (Na)		13 mg	20.26 mg
Copper (Cu)		0.23 mg	0.24 mg
Manganese (Mn)		0.23 mg	0.56 mg
Selenium (Se)		0.7 Âµg	11.21 Âµg
		Vitamins
Vitamin C (total ascorbic acid)		5 mg	18.63 mg
Vitamin E (alpha-tocopherol)		0.26 mg	2.75 mg
Vitamin K (phylloquinone)		0.1 Âµg	46.06 Âµg
Thiamin		0.03 mg	0.07 mg
Riboflavin (Vitamin B2)		0.03 mg	0.13 mg
Niacin		0.75 mg	2.37 mg
Vitamin B-6		0.16 mg	0.25 mg
Total Folate		11 Âµg	34.00 Âµg
Folate, food		11 Âµg	34.00 Âµg
Folate, DFE		11 mcg_DFE	34.00 mcg_DFE
Pantothenic acid		0.2 mg	0.32 mg
Total Choline		28.8 mg	18.27 mg
		Fats and Fatty Acids
Total Fat (lipids)		0.75 g	15.60 g
8:00 (caprylic acid)		0.01 g
12:00 (lauric acid)		0.04 g
14:00 (myristic acid)		0.02 g	2.48 g
16:00 (palmitic acid)		0.12 g	1.86 g
18:00 (stearic acid)		0.02 g	2.50 g
18:3 undifferentiated (linolenic acid)		0.03 g	0.10 g
16:1 undifferentiated (palmitoleic acid)		0.02 g	0.31 g
Saturated Fat		0.2 g	6.98 g
18:1 undifferentiated (oleic acid)		0.12 g	7.32 g
20:01		0.01 g	0.16 g
Polyunsaturated Fat		0.15 g	1.65 g
18:2 undifferentiated (linoleic acid)		0.12 g	1.43 g
Monounsaturated Fat		0.15 g	6.78 g
Phytosterols		15 mg	53.43 mg
		Amino Acids
Protein		1.82 g	6.10 g
Tryptophan		0.01 g	0.08 g
Threonine		0.04 g	0.22 g
Isoleucine		0.05 g	0.24 g
Leucine		0.07 g	0.42 g
Lysine		0.06 g	0.38 g
Methionine		0.01 g	0.15 g
Phenylalanine		0.05 g	0.25 g
Tyrosine		0.02 g	0.17 g
Valine		0.07 g	0.28 g
Arginine		0.04 g	0.44 g
Histidine		0.03 g	0.17 g
Alanine		0.03 g	0.31 g
Aspartic acid		0.21 g	0.66 g
Glutamic acid		0.16 g	1.12 g
Glycine		0.04 g	0.30 g
Proline		0.04 g	0.22 g
Serine		0.05 g	0.24 g
		Other
Water		78.89 g	72.69 g
Ash		0.77 g	1.10 g

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