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Overview:
There are 84 differences and 2 similarities between Pumpkins, Olive Oil
| General Info |
| Standardized Size (all values listed in table are for 100g serving size) |
| 100 Grams |
100 Grams |
| Normal Serving Size |
| 1 Cup, Mashed (245g) |
1 Cup (216g) |
| Origin/Cultivated from |
| North America |
Mediterranean |
| Family |
| Cucurbitaceae |
Oleaceae |
| Good for |
| Prostate Cancer, Anti-inflammatory Benefits In Arthritis, Decrease The Risk Of Lung Cancer, Promotes Healthy Vision, Boost Immunity |
Protection Against Heart Disease, Colon Cancer, Diabetes, Asthma And Arthritis, Weight Loss |
| Serving Forms |
| Cooked, Boiled, Drained, Without Salt |
Liquid |
| Uses |
| Culinary |
Culinary, Medicinal |
|
| Basic Nutrition Facts |
|
Calories |
| 20 kcal |
880 kcal |
| Energy |
| 83 KJ |
3,699 KJ |
|
Total Carbohydrates |
| 4.9 g |
|
| Total Fat (lipids) |
| 0.07 g |
100 g |
| Saturated Fat |
| 0.04 g |
13.81 g |
| Polyunsaturated Fat |
|
10.52 g |
| Monounsaturated Fat |
| 0.01 g |
72.96 g |
|
Dietary Fiber |
| 1.1 g |
|
|
Sugars |
| 1.02 g |
|
| Protein |
| 0.72 g |
|
| Carbohydrates |
| Total Carbohydrates |
| 4.9 g |
|
| Dietary Fiber |
| 1.1 g |
|
| Sugars |
| 1.02 g |
|
| Minerals |
|
Calcium (Ca) |
| 15 mg |
1 mg |
|
Iron (Fe) |
| 0.57 mg |
0.56 mg |
| Magnesium (Mg) |
| 9 mg |
|
| Phosphorus (P) |
| 30 mg |
|
|
Potassium (K) |
| 230 mg |
1 mg |
|
Sodium (Na) |
| 1 mg |
2 mg |
| Copper (Cu) |
| 0.09 mg |
|
| Manganese (Mn) |
| 0.09 mg |
|
| Selenium (Se) |
| 0.2 µg |
|
| Vitamins |
|
Vitamin A (IU) |
| 4,992 IU |
|
| Vitamin A, RAE |
| 250 mcg_RAE |
|
| Beta Carotene |
| 2,100 µg |
|
| Alpha Carotene |
| 348 µg |
|
| Beta Cryptoxanthin |
| 1450 µg |
|
| Lutein + zeaxanthin |
| 1014 µg |
|
|
Vitamin C (total ascorbic acid) |
| 4.7 mg |
|
|
Vitamin E (alpha-tocopherol) |
| 0.8 mg |
14.35 mg |
| Beta Tocopherol |
|
0.11 mg |
| Gamma Tocopherol |
|
0.83 mg |
|
Vitamin K (phylloquinone) |
| 0.8 µg |
60.2 µg |
| Thiamin |
| 0.03 mg |
|
| Riboflavin (Vitamin B2) |
| 0.08 mg |
|
| Niacin |
| 0.41 mg |
|
|
Vitamin B-6 |
| 0.04 mg |
|
| Total Folate |
| 9 µg |
|
| Folate, food |
| 9 µg |
|
| Folate, DFE |
| 9 mcg_DFE |
|
| Pantothenic acid |
| 0.2 mg |
|
| Total Choline |
| 6.2 mg |
0.3 mg |
| Betaine |
|
0.1 mg |
| Fats and Fatty Acids |
|
Total Fat (lipids) |
| 0.07 g |
100 g |
| 16:00 (palmitic acid) |
| 0.03 g |
11.29 g |
| 18:00 (stearic acid) |
|
1.95 g |
| 18:3 undifferentiated (linolenic acid) |
|
0.76 g |
| 16:1 undifferentiated (palmitoleic acid) |
|
1.25 g |
|
Saturated Fat |
| 0.04 g |
13.81 g |
| 18:1 undifferentiated (oleic acid) |
|
71.27 g |
| 20:01 |
|
0.31 g |
| Polyunsaturated Fat |
|
10.52 g |
| 18:2 undifferentiated (linoleic acid) |
|
9.76 g |
|
Monounsaturated Fat |
| 0.01 g |
72.96 g |
| 17:00 (margaric acid) |
|
0.02 g |
| 20.00" (arachidic acid) |
|
0.41 g |
| 22:00 (behenic acid) |
|
0.13 g |
| 17:01 |
|
0.13 g |
| Phytosterols |
|
221 mg |
| Amino Acids |
|
Protein |
| 0.72 g |
|
| Tryptophan |
| 0.01 g |
|
| Threonine |
| 0.02 g |
|
| Isoleucine |
| 0.02 g |
|
| Leucine |
| 0.03 g |
|
| Lysine |
| 0.04 g |
|
| Methionine |
| 0.01 g |
|
| Phenylalanine |
| 0.02 g |
|
| Tyrosine |
| 0.03 g |
|
| Valine |
| 0.03 g |
|
| Arginine |
| 0.04 g |
|
| Histidine |
| 0.01 g |
|
| Alanine |
| 0.02 g |
|
| Aspartic acid |
| 0.07 g |
|
| Glutamic acid |
| 0.13 g |
|
| Glycine |
| 0.02 g |
|
| Proline |
| 0.02 g |
|
| Serine |
| 0.03 g |
|
| Other |
| Water |
| 93.69 g |
|
| Ash |
| 0.62 g |
|
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