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Compare	Pumpkins	VS	Olive Oil

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Overview:

Detailed comparison of nutrition information for Pumpkins and Olive Oil Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and m

There are 84 differences and 2 similarities between Pumpkins, Olive Oil

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Mashed (245g)	vs	1 Cup (216g)
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Origin/Cultivated from		North America	vs	Mediterranean
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Family		Cucurbitaceae	vs	Oleaceae
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Good for		Prostate Cancer, Anti-inflammatory Benefits In Arthritis, Decrease The Risk Of Lung Cancer, Promotes Healthy Vision, Boost Immunity	vs	Protection Against Heart Disease, Colon Cancer, Diabetes, Asthma And Arthritis, Weight Loss
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Serving Forms		Cooked, Boiled, Drained, Without Salt	vs	Liquid
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		20 kcal	vs	880 kcal
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Energy		83 KJ	vs	3,699 KJ
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Total Carbohydrates		4.9 g	vs
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Total Fat (lipids)		0.07 g	vs	100 g
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Saturated Fat		0.04 g	vs	13.81 g
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Polyunsaturated Fat			vs	10.52 g
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Monounsaturated Fat		0.01 g	vs	72.96 g
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Dietary Fiber		1.1 g	vs
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Sugars		1.02 g	vs
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Protein		0.72 g	vs
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Carbohydrates
Total Carbohydrates		4.9 g	vs
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Dietary Fiber		1.1 g	vs
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Sugars		1.02 g	vs
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Minerals
Calcium (Ca)		15 mg	vs	1 mg
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Iron (Fe)		0.57 mg	vs	0.56 mg
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Magnesium (Mg)		9 mg	vs
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Phosphorus (P)		30 mg	vs
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Potassium (K)		230 mg	vs	1 mg
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Sodium (Na)		1 mg	vs	2 mg
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Copper (Cu)		0.09 mg	vs
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Manganese (Mn)		0.09 mg	vs
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Selenium (Se)		0.2 Âµg	vs
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Vitamins
Vitamin A (IU)		4,992 IU	vs
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Vitamin A, RAE		250 mcg_RAE	vs
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Beta Carotene		2,100 Âµg	vs
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Alpha Carotene		348 Âµg	vs
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Beta Cryptoxanthin		1450 Âµg	vs
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Lutein + zeaxanthin		1014 Âµg	vs
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Vitamin C (total ascorbic acid)		4.7 mg	vs
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Vitamin E (alpha-tocopherol)		0.8 mg	vs	14.35 mg
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Beta Tocopherol			vs	0.11 mg
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Gamma Tocopherol			vs	0.83 mg
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Vitamin K (phylloquinone)		0.8 Âµg	vs	60.2 Âµg
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Thiamin		0.03 mg	vs
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Riboflavin (Vitamin B2)		0.08 mg	vs
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Niacin		0.41 mg	vs
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Vitamin B-6		0.04 mg	vs
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Total Folate		9 Âµg	vs
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Folate, food		9 Âµg	vs
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Folate, DFE		9 mcg_DFE	vs
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Pantothenic acid		0.2 mg	vs
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Total Choline		6.2 mg	vs	0.3 mg
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Betaine			vs	0.1 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.07 g	vs	100 g
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16:00 (palmitic acid)		0.03 g	vs	11.29 g
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18:00 (stearic acid)			vs	1.95 g
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18:3 undifferentiated (linolenic acid)			vs	0.76 g
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16:1 undifferentiated (palmitoleic acid)			vs	1.25 g
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Saturated Fat		0.04 g	vs	13.81 g
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18:1 undifferentiated (oleic acid)			vs	71.27 g
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20:01			vs	0.31 g
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Polyunsaturated Fat			vs	10.52 g
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18:2 undifferentiated (linoleic acid)			vs	9.76 g
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Monounsaturated Fat		0.01 g	vs	72.96 g
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17:00 (margaric acid)			vs	0.02 g
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20.00" (arachidic acid)			vs	0.41 g
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22:00 (behenic acid)			vs	0.13 g
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17:01			vs	0.13 g
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Phytosterols			vs	221 mg
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Amino Acids
Protein		0.72 g	vs
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Tryptophan		0.01 g	vs
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Threonine		0.02 g	vs
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Isoleucine		0.02 g	vs
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Leucine		0.03 g	vs
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Lysine		0.04 g	vs
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Methionine		0.01 g	vs
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Phenylalanine		0.02 g	vs
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Tyrosine		0.03 g	vs
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Valine		0.03 g	vs
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Arginine		0.04 g	vs
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Histidine		0.01 g	vs
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Alanine		0.02 g	vs
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Aspartic acid		0.07 g	vs
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Glutamic acid		0.13 g	vs
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Glycine		0.02 g	vs
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Proline		0.02 g	vs
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Serine		0.03 g	vs
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