Coconut Oil

Details Rankings Comparisons Alternatives Related

Coconut Oil ranks 20/20 for Iron compared to all other Superfoods

1. Dark Chocolate 11.9 mg (10.40 mg more than avg)
... ...
19. Apples 0.12 mg (1.38 mg less than avg)
20. Coconut Oil 0.04 mg (1.46 mg less than avg)

View All Superfoods ranked by Iron