Apples

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Apples

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		General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams
Normal Serving Size		1 Cup, Quartered Or Chopped (125g)
Origin/Cultivated from		China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina
Family		Rosaceae
Good for		Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss
Serving Forms		Raw
Uses		Culinary

		Basic Nutrition Facts
Calories		52 kcal	205.80 kcal
Energy		218 KJ	861.00 KJ
Total Carbohydrates		13.81 g	16.11 g
Total Fat (lipids)		0.17 g	15.60 g
Saturated Fat		0.03 g	6.98 g
Polyunsaturated Fat		0.05 g	1.65 g
Monounsaturated Fat		0.01 g	6.78 g
Dietary Fiber		2.4 g	3.64 g
Sugars		10.39 g	6.05 g
Protein		0.26 g	6.10 g
		Carbohydrates
Total Carbohydrates		13.81 g	16.11 g
Dietary Fiber		2.4 g	3.64 g
Sugars		10.39 g	6.05 g
Sucrose		2 g	4.16 g
Glucose dextrose		2.43 g	2.42 g
Fructose (dextrose)		5.9 g	2.47 g
Starch		0.05 g	4.77 g
		Minerals
Calcium (Ca)		6 mg	48.42 mg
Iron (Fe)		0.12 mg	1.50 mg
Magnesium (Mg)		5 mg	56.06 mg
Phosphorus (P)		11 mg	120.17 mg
Potassium (K)		107 mg	311.68 mg
Sodium (Na)		1 mg	20.26 mg
Copper (Cu)		0.03 mg	0.24 mg
Manganese (Mn)		0.04 mg	0.56 mg
Fluoride (F)		3.3 Âµg	9.64 Âµg
		Vitamins
Vitamin A (IU)		54 IU	1096.71 IU
Vitamin A, RAE		3 mcg_RAE	82.69 mcg_RAE
Beta Carotene		27 Âµg	751.85 Âµg
Beta Cryptoxanthin		11 Âµg
Lutein + zeaxanthin		29 Âµg	1147.17 Âµg
Vitamin C (total ascorbic acid)		4.6 mg	18.63 mg
Vitamin E (alpha-tocopherol)		0.18 mg	2.75 mg
Vitamin K (phylloquinone)		2 Âµg	46.06 Âµg
Thiamin		0.02 mg	0.07 mg
Riboflavin (Vitamin B2)		0.03 mg	0.13 mg
Niacin		0.09 mg	2.37 mg
Vitamin B-6		0.04 mg	0.25 mg
Total Folate		3 Âµg	34.00 Âµg
Folate, food		3 Âµg	34.00 Âµg
Folate, DFE		3 mcg_DFE	34.00 mcg_DFE
Pantothenic acid		0.06 mg	0.32 mg
Total Choline		3.4 mg	18.27 mg
Betaine		0.1 mg	10.10 mg
		Fats and Fatty Acids
Total Fat (lipids)		0.17 g	15.60 g
16:00 (palmitic acid)		0.02 g	1.86 g
18:3 undifferentiated (linolenic acid)		0.01 g	0.10 g
Saturated Fat		0.03 g	6.98 g
18:1 undifferentiated (oleic acid)		0.01 g	7.32 g
Polyunsaturated Fat		0.05 g	1.65 g
18:2 undifferentiated (linoleic acid)		0.04 g	1.43 g
Monounsaturated Fat		0.01 g	6.78 g
Phytosterols		12 mg	53.43 mg
		Amino Acids
Protein		0.26 g	6.10 g
Threonine		0.01 g	0.22 g
Isoleucine		0.01 g	0.24 g
Leucine		0.01 g	0.42 g
Lysine		0.01 g	0.38 g
Phenylalanine		0.01 g	0.25 g
Valine		0.01 g	0.28 g
Arginine		0.01 g	0.44 g
Alanine		0.01 g	0.31 g
Aspartic acid		0.07 g	0.66 g
Glutamic acid		0.03 g	1.12 g
Glycine		0.01 g	0.30 g
Proline		0.01 g	0.22 g
Serine		0.01 g	0.24 g
		Other
Water		85.56 g	72.69 g
Ash		0.19 g	1.10 g

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