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Coconut Oil Iron Rankings

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Coconut Oil ranks 20/20 for Iron compared to all other Superfoods

1. Dark Chocolate 11.9 mg (10.40 mg more than avg)ranked 1/20(top 5%)
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19. Apples 0.12 mg (1.38 mg less than avg)ranked 19/20
20. Coconut Oil 0.04 mg (1.46 mg less than avg)ranked 20/20

View All Superfoods ranked by Iron