Garlic
Garlic ranks 4/20 for Iron compared to all other Superfoods
- 1. Dark Chocolate 11.9 mg (10.40 mg more than avg)
- ... ...
- 3. Spinach 3.57 mg (2.07 mg more than avg)
- 4. Garlic 1.7 mg (0.20 mg more than avg)
- 5. Quinoa 1.49 mg (0.01 mg less than avg)
... ...