Garlic Iron Rankings
Garlic ranks 4/20 for Iron compared to all other Superfoods
- 1. Dark Chocolate 11.9 mg (10.40 mg more than avg)ranked 1/20(top 5%)
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- 3. Spinach 3.57 mg (2.07 mg more than avg)ranked 3/20(top 15%)
- 4. Garlic 1.7 mg (0.20 mg more than avg)ranked 4/20(top 20%)
- 5. Quinoa 1.49 mg (0.01 mg less than avg)ranked 5/20(top 25%)
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