Spinach
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General Info |
| Standardized Size (all values listed in table are for 100g serving size) |
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100 Grams |
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| Normal Serving Size |
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1 Cup (180g) |
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| Origin/Cultivated from |
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Mediterranean |
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| Family |
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Amaranthaceae |
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| Good for |
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Diet, Cancer, Anti-inflammatory, Antioxidants, Blood Pressure, Vision, Immunity, Skin, Bones, Calcification, Brain And Nervous Function |
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| Serving Forms |
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Cooked, Boiled, Drained, Without Salt |
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| Uses |
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Culinary |
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Basic Nutrition Facts |
| Calories |
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| Energy |
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| Total Carbohydrates |
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| Total Fat (lipids) |
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| Saturated Fat |
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| Polyunsaturated Fat |
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| Monounsaturated Fat |
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| Dietary Fiber |
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| Sugars |
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| Protein |
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Carbohydrates |
| Total Carbohydrates |
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| Dietary Fiber |
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| Sugars |
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Minerals |
| Calcium (Ca) |
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| Iron (Fe) |
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| Magnesium (Mg) |
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| Phosphorus (P) |
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| Potassium (K) |
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| Sodium (Na) |
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| Copper (Cu) |
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| Manganese (Mn) |
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| Selenium (Se) |
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| Fluoride (F) |
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Vitamins |
| Vitamin A (IU) |
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| Vitamin A, RAE |
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| Beta Carotene |
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| Lutein + zeaxanthin |
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| Vitamin C (total ascorbic acid) |
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| Vitamin E (alpha-tocopherol) |
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| Vitamin K (phylloquinone) |
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| Thiamin |
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| Riboflavin (Vitamin B2) |
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| Niacin |
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| Vitamin B-6 |
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| Total Folate |
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| Folate, food |
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| Folate, DFE |
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| Pantothenic acid |
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| Total Choline |
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| Betaine |
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Fats and Fatty Acids |
| Total Fat (lipids) |
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| 14:00 (myristic acid) |
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| 16:00 (palmitic acid) |
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| 18:3 undifferentiated (linolenic acid) |
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| Saturated Fat |
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| Polyunsaturated Fat |
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| 18:2 undifferentiated (linoleic acid) |
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| Monounsaturated Fat |
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Amino Acids |
| Protein |
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| Tryptophan |
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| Threonine |
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| Isoleucine |
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| Leucine |
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| Lysine |
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| Methionine |
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| Phenylalanine |
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| Tyrosine |
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| Valine |
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| Arginine |
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| Histidine |
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| Alanine |
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| Aspartic acid |
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| Glutamic acid |
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| Glycine |
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| Proline |
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| Serine |
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Other |
| Water |
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| Ash |
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Blueberries
Spinach
Cranberries
Apples
Oranges
Almonds
Bananas