Onions
Onions ranks 18/20 for Iron compared to all other Superfoods
- 1. Dark Chocolate 11.9 mg (10.40 mg more than avg)
- ... ...
- 17. Cranberries 0.25 mg (1.25 mg less than avg)
- 18. Onions 0.21 mg (1.29 mg less than avg)
- 19. Apples 0.12 mg (1.38 mg less than avg)