Onions

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Onions

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		General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams
Normal Serving Size		1 Cup, Chopped (160g)
Origin/Cultivated from		China, India, United States, Turkey, Egypt, Pakistan, Russia, Iran, Brazil, Netherlands
Family		Amaryllidaceae
Good for		Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections
Serving Forms		Raw
Uses		Culinary, Medicinal

		Basic Nutrition Facts
Calories		40 kcal	205.80 kcal
Energy		166 KJ	861.00 KJ
Total Carbohydrates		9.34 g	16.11 g
Total Fat (lipids)		0.1 g	15.60 g
Saturated Fat		0.04 g	6.98 g
Polyunsaturated Fat		0.02 g	1.65 g
Monounsaturated Fat		0.01 g	6.78 g
Dietary Fiber		1.7 g	3.64 g
Sugars		4.24 g	6.05 g
Protein		1.1 g	6.10 g
		Carbohydrates
Total Carbohydrates		9.34 g	16.11 g
Dietary Fiber		1.7 g	3.64 g
Sugars		4.24 g	6.05 g
Sucrose		0.99 g	4.16 g
Glucose dextrose		2 g	2.42 g
Fructose (dextrose)		1.29 g	2.47 g
		Minerals
Calcium (Ca)		23 mg	48.42 mg
Iron (Fe)		0.21 mg	1.50 mg
Magnesium (Mg)		10 mg	56.06 mg
Phosphorus (P)		29 mg	120.17 mg
Potassium (K)		146 mg	311.68 mg
Sodium (Na)		4 mg	20.26 mg
Copper (Cu)		0.04 mg	0.24 mg
Manganese (Mn)		0.13 mg	0.56 mg
Selenium (Se)		1 Âµg	11.21 Âµg
Fluoride (F)		1.1 Âµg	9.64 Âµg
		Vitamins
Vitamin A (IU)		2 IU	1096.71 IU
Beta Carotene		1 Âµg	751.85 Âµg
Lutein + zeaxanthin		4 Âµg	1147.17 Âµg
Vitamin C (total ascorbic acid)		7.4 mg	18.63 mg
Vitamin E (alpha-tocopherol)		0.02 mg	2.75 mg
Vitamin K (phylloquinone)		0.4 Âµg	46.06 Âµg
Thiamin		0.05 mg	0.07 mg
Riboflavin (Vitamin B2)		0.03 mg	0.13 mg
Niacin		0.12 mg	2.37 mg
Vitamin B-6		0.12 mg	0.25 mg
Total Folate		19 Âµg	34.00 Âµg
Folate, food		19 Âµg	34.00 Âµg
Folate, DFE		19 mcg_DFE	34.00 mcg_DFE
Pantothenic acid		0.12 mg	0.32 mg
Total Choline		6.1 mg	18.27 mg
Betaine		0.1 mg	10.10 mg
		Fats and Fatty Acids
Total Fat (lipids)		0.1 g	15.60 g
16:00 (palmitic acid)		0.03 g	1.86 g
Saturated Fat		0.04 g	6.98 g
18:1 undifferentiated (oleic acid)		0.01 g	7.32 g
Polyunsaturated Fat		0.02 g	1.65 g
18:2 undifferentiated (linoleic acid)		0.01 g	1.43 g
Monounsaturated Fat		0.01 g	6.78 g
Phytosterols		15 mg	53.43 mg
		Amino Acids
Protein		1.1 g	6.10 g
Tryptophan		0.01 g	0.08 g
Threonine		0.02 g	0.22 g
Isoleucine		0.01 g	0.24 g
Leucine		0.03 g	0.42 g
Lysine		0.04 g	0.38 g
Phenylalanine		0.03 g	0.25 g
Tyrosine		0.01 g	0.17 g
Valine		0.02 g	0.28 g
Arginine		0.1 g	0.44 g
Histidine		0.01 g	0.17 g
Alanine		0.02 g	0.31 g
Aspartic acid		0.09 g	0.66 g
Glutamic acid		0.26 g	1.12 g
Glycine		0.03 g	0.30 g
Proline		0.01 g	0.22 g
Serine		0.02 g	0.24 g
		Other
Water		89.11 g	72.69 g
Ash		0.35 g	1.10 g

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