Pumpkins
Pumpkins ranks 13/20 for Iron compared to all other Superfoods
- 1. Dark Chocolate 11.9 mg (10.40 mg more than avg)
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- 12. Ginger 0.6 mg (0.90 mg less than avg)
- 13. Pumpkins 0.57 mg (0.93 mg less than avg)
- 14. Olive Oil 0.56 mg (0.94 mg less than avg)
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