Pumpkins Iron Rankings
Pumpkins ranks 13/20 for Iron compared to all other Superfoods
- 1. Dark Chocolate 11.9 mg (10.40 mg more than avg)ranked 1/20(top 5%)
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- 12. Ginger 0.6 mg (0.90 mg less than avg)ranked 12/20
- 13. Pumpkins 0.57 mg (0.93 mg less than avg)ranked 13/20
- 14. Olive Oil 0.56 mg (0.94 mg less than avg)ranked 14/20
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