Quinoa
Quinoa ranks 15/17 for Vitamin A compared to all other Superfoods
- 1. Spinach 10481 IU (9384.29 IU more than avg)
- ... ...
- 14. Garlic 9 IU (1087.71 IU less than avg)
- 15. Quinoa 5 IU (1091.71 IU less than avg)
- 16. Onions 2 IU (1094.71 IU less than avg)