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General Info | |||
Standardized Size (all values listed in table are for 100g serving size)
|
100 Grams | 100 Grams | 100 Grams |
Normal Serving Size
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1 Cup (143g) | 3 Oz (85g) | 3 Oz (85g) |
Origin/Cultivated from
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United States, Spain, Iran, Italy, Morocco, Syria, Tunisia, Turkey, Algeria, Greece | North America | Pacific Ocean |
Family
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Rosaceae | Salmonidae | Scombridae |
Good for
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Good For Brain, Regulates Cholesterol, Good For Heart, Skin, Regulates Blood Pressure, Preventing Of Cancer, Protection Against Diabetes, Good In Pregnancy, Weight Loss, Prevention Of Constipation, Boosts Energy, Alzheimer's Disease | Muscles, Tissues, Enzymes, Hormones, Cardio-vascular Health, Metabolism, Eye Care, Brain & Nerves, Reduce Chances Of Cancer Of Colon, Prostrate And Kidneys | Stroke Prevention, Blood Pressure, Cardiovascular Disease Prevention, Alzheimer S Disease Prevention, Cancer Prevention, Macular Degeneration Prevention, Arthritis |
Serving Forms
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Whole | Chinook, Cooked, Dry Heat | Yellowfin, Fresh, Cooked, Dry Heat |
Uses
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Culinary | Culinary | Culinary |
0Comments
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Basic Nutrition Facts | |||
Calories
|
575 kcal |
231 kcal |
130 kcal |
Energy
|
2,408 KJ |
967 KJ |
543 KJ |
Total Carbohydrates
|
21.67 g |
||
Total Fat (lipids)
|
49.42 g |
13.38 g |
0.59 g |
Saturated Fat
|
3.73 g |
3.21 g |
0.2 g |
Polyunsaturated Fat
|
12.07 g |
2.66 g |
0.17 g |
Monounsaturated Fat
|
30.89 g |
5.74 g |
0.14 g |
Dietary Fiber
|
12.2 g |
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Sugars
|
3.89 g |
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Protein
|
21.22 g |
25.72 g |
29.15 g |
Cholesterol
|
85 mg |
47 mg |
|
Carbohydrates | |||
Total Carbohydrates
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21.67 g |
||
Dietary Fiber
|
12.2 g |
||
Sugars
|
3.89 g |
||
Sucrose
|
3.6 g |
||
Glucose dextrose
|
0.12 g |
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Fructose (dextrose)
|
0.09 g |
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Maltose
|
0.04 g |
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Galactose
|
0.05 g |
||
Starch
|
0.74 g |
||
Minerals | |||
Calcium (Ca)
|
264 mg |
28 mg |
4 mg |
Iron (Fe)
|
3.72 mg |
0.91 mg |
0.92 mg |
Magnesium (Mg)
|
268 mg |
122 mg |
42 mg |
Phosphorus (P)
|
484 mg |
371 mg |
333 mg |
Potassium (K)
|
705 mg |
505 mg |
527 mg |
Sodium (Na)
|
1 mg |
60 mg |
54 mg |
Copper (Cu)
|
1 mg |
0.05 mg |
0.04 mg |
Manganese (Mn)
|
2.29 mg |
0.02 mg |
0.01 mg |
Selenium (Se)
|
2.5 µg |
46.8 µg |
108.2 µg |
Vitamins | |||
Vitamin A (IU)
|
1 IU |
496 IU |
65 IU |
Vitamin A, RAE
|
149 mcg_RAE |
22 mcg_RAE |
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Retinol
|
149 µg |
22 µg |
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Beta Carotene
|
1 µg |
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Lutein + zeaxanthin
|
1 µg |
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Vitamin C (total ascorbic acid)
|
4.1 mg |
||
Vitamin D
|
82 IU |
||
Vitamin D (D2 + D3)
|
2 µg |
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Vitamin E (alpha-tocopherol)
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26.22 mg |
0.29 mg |
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Beta Tocopherol
|
0.29 mg |
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Gamma Tocopherol
|
0.65 mg |
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Delta Tocopherol
|
0.05 mg |
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Vitamin K (phylloquinone)
|
0.1 µg |
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Thiamin
|
0.21 mg |
0.04 mg |
0.13 mg |
Riboflavin (Vitamin B2)
|
1.01 mg |
0.15 mg |
0.14 mg |
Niacin
|
3 mg |
10.05 mg |
22.07 mg |
Vitamin B-6
|
0.14 mg |
0.46 mg |
1.04 mg |
Total Folate
|
50 µg |
35 µg |
2 µg |
Folate, food
|
50 µg |
35 µg |
2 µg |
Folate, DFE
|
50 mcg_DFE |
35 mcg_DFE |
2 mcg_DFE |
Vitamin B-12
|
3 µg |
2 µg |
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Pantothenic acid
|
0.47 mg |
0.87 mg |
0.33 mg |
Total Choline
|
52.1 mg |
77.6 mg |
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Betaine
|
1 mg |
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Fats and Fatty Acids | |||
Total Fat (lipids)
|
49.42 g |
13.38 g |
0.59 g |
14:00 (myristic acid)
|
0.01 g |
0.46 g |
0.01 g |
16:00 (palmitic acid)
|
3.04 g |
2 g |
0.13 g |
18:00 (stearic acid)
|
0.66 g |
0.71 g |
0.05 g |
18:3 undifferentiated (linolenic acid)
|
0.01 g |
0.11 g |
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16:1 undifferentiated (palmitoleic acid)
|
0.24 g |
1.13 g |
0.01 g |
Saturated Fat
|
3.73 g |
3.21 g |
0.2 g |
18:1 undifferentiated (oleic acid)
|
30.61 g |
3.59 g |
0.1 g |
20:01
|
0.01 g |
0.58 g |
0.01 g |
22:1 undifferentiated (erucic acid)
|
0.44 g |
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Polyunsaturated Fat
|
12.07 g |
2.66 g |
0.17 g |
18:2 undifferentiated (linoleic acid)
|
12.06 g |
0.14 g |
0.02 g |
18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)
|
0.01 g |
0.19 g |
|
20:4 undifferentiated (arachidonic acid)
|
0.2 g |
0.02 g |
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20:5 n-3 (EPA) (timnodonic acid)
|
1.01 g |
0.01 g |
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22:5 n-3 (DPA) (clupanodonic acid)
|
0.3 g |
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22:6 n-3 (DHA)
|
0.73 g |
0.1 g |
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Monounsaturated Fat
|
30.89 g |
5.74 g |
0.14 g |
17:00 (margaric acid)
|
0.01 g |
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20.00" (arachidic acid)
|
0.01 g |
||
16:1 c
|
0.23 g |
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16:1 t
|
0.01 g |
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17:01
|
0.03 g |
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18:1 c
|
30.61 g |
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24:1 c
|
0.01 g |
||
18:2 n-6 c,c
|
12.06 g |
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total trans fatty acids
|
0.02 g |
0.02 g |
|
total trans-monoenoic fatty acids
|
0.01 g |
||
Stigmasterol
|
4 mg |
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Campesterol
|
5 mg |
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Beta-sitosterol
|
132 mg |
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Amino Acids | |||
Protein
|
21.22 g |
25.72 g |
29.15 g |
Tryptophan
|
0.21 g |
0.29 g |
0.31 g |
Threonine
|
0.6 g |
1.13 g |
1.22 g |
Isoleucine
|
0.7 g |
1.18 g |
1.29 g |
Leucine
|
1.49 g |
2 g |
2.27 g |
Lysine
|
0.58 g |
2 g |
2.57 g |
Methionine
|
0.15 g |
0.76 g |
0.83 g |
Phenylalanine
|
1.12 g |
1 g |
1.09 g |
Tyrosine
|
0.45 g |
0.87 g |
0.94 g |
Valine
|
0.82 g |
1.33 g |
1.44 g |
Arginine
|
2 g |
2 g |
1.67 g |
Histidine
|
0.56 g |
0.76 g |
0.82 g |
Alanine
|
1.03 g |
1.55 g |
1.69 g |
Aspartic acid
|
2.91 g |
2.63 g |
3 g |
Glutamic acid
|
6.81 g |
3.84 g |
4.17 g |
Glycine
|
1.47 g |
1.23 g |
1.34 g |
Proline
|
1.03 g |
0.91 g |
0.99 g |
Serine
|
0.95 g |
1.05 g |
1.14 g |
Other | |||
Water
|
4.7 g |
65.6 g |
68.98 g |
Ash
|
3 g |
1.76 g |
1.96 g |
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