General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams
Normal Serving Size		1 Cup (143g)
Origin/Cultivated from		United States, Spain, Iran, Italy, Morocco, Syria, Tunisia, Turkey, Algeria, Greece
Family		Rosaceae
Good for		Good For Brain, Regulates Cholesterol, Good For Heart, Skin, Regulates Blood Pressure, Preventing Of Cancer, Protection Against Diabetes, Good In Pregnancy, Weight Loss, Prevention Of Constipation, Boosts Energy, Alzheimer's Disease
Serving Forms		Whole
Uses		Culinary

Basic Nutrition Facts
Calories	575 kcal (369.2 kcal higher than average)	vs	205.80 kcal	Compare similar Calories (575) kcal
Energy	2408 KJ (1547 KJ higher than average)	vs	861.00 KJ
Total Carbohydrates	21.67 g (5.56 g higher than average)	vs	16.11 g	Compare similar Total Carbohydrates (21.67) g
Total Fat (lipids)	49.42 g (33.82 g higher than average)	vs	15.60 g
Saturated Fat	3.73 g (3.25 g lower than average)	vs	6.98 g
Polyunsaturated Fat	12.07 g (10.42 g higher than average)	vs	1.65 g
Monounsaturated Fat	30.89 g (24.11 g higher than average)	vs	6.78 g
Dietary Fiber	12.2 g (8.56 g higher than average)	vs	3.64 g	Compare similar Dietary Fiber (12.2) g
Sugars	3.89 g (2.16 g lower than average)	vs	6.05 g	Compare similar Sugars (3.89) g
Protein	21.22 g (15.12 g higher than average)	vs	6.10 g

Minerals
Calcium (Ca)	264 mg (215.58 mg higher than average)	vs	48.42 mg	Compare similar Calcium (264) mg
Iron (Fe)	3.72 mg (2.22 mg higher than average)	vs	1.50 mg	Compare similar Iron (3.72) mg
Magnesium (Mg)	268 mg (211.94 mg higher than average)	vs	56.06 mg
Phosphorus (P)	484 mg (363.83 mg higher than average)	vs	120.17 mg
Potassium (K)	705 mg (393.32 mg higher than average)	vs	311.68 mg	Compare similar Potassium (705) mg
Sodium (Na)	1 mg (19.26 mg lower than average)	vs	20.26 mg	Compare similar Sodium (1) mg
Copper (Cu)	1 mg (0.76 mg higher than average)	vs	0.24 mg
Manganese (Mn)	2.29 mg (1.73 mg higher than average)	vs	0.56 mg
Selenium (Se)	2.5 Âµg (8.71 Âµg lower than average)	vs	11.21 Âµg

Vitamins
Vitamin A (IU)	1 IU (1095.71 IU lower than average)	vs	1096.71 IU	Compare similar Vitamin A (1) IU
Beta Carotene	1 Âµg (750.85 Âµg lower than average)	vs	751.85 Âµg
Lutein + zeaxanthin	1 Âµg (1146.17 Âµg lower than average)	vs	1147.17 Âµg
Vitamin E (alpha-tocopherol)	26.22 mg (23.47 mg higher than average)	vs	2.75 mg	Compare similar Vitamin E (26.22) mg
Beta Tocopherol	0.29 mg (0.22 mg higher than average)	vs	0.07 mg
Gamma Tocopherol	0.65 mg (0.64 mg lower than average)	vs	1.29 mg
Delta Tocopherol	0.05 mg (0.03 mg lower than average)	vs	0.08 mg
Thiamin	0.21 mg (0.14 mg higher than average)	vs	0.07 mg
Riboflavin (Vitamin B2)	1.01 mg (0.88 mg higher than average)	vs	0.13 mg
Niacin	3 mg (0.63 mg higher than average)	vs	2.37 mg
Vitamin B-6	0.14 mg (0.11 mg lower than average)	vs	0.25 mg	Compare similar Vitamin B-6 (0.14) mg
Total Folate	50 Âµg (16 Âµg higher than average)	vs	34.00 Âµg
Folate, food	50 Âµg (16 Âµg higher than average)	vs	34.00 Âµg
Folate, DFE	50 mcg_DFE (16 mcg_DFE higher than average)	vs	34.00 mcg_DFE
Pantothenic acid	0.47 mg (0.15 mg higher than average)	vs	0.32 mg
Total Choline	52.1 mg (33.83 mg higher than average)	vs	18.27 mg
Betaine	1 mg (9.1 mg lower than average)	vs	10.10 mg

Other
Water		4.7 g (67.99 g lower than average)	vs	72.69 g
Ash		3 g (1.9 g higher than average)	vs	1.10 g

Fats and Fatty Acids
Total Fat (lipids)	49.42 g (33.82 g higher than average)	vs	15.60 g	Compare similar Total Fat (49.42) g
14:00 (myristic acid)	0.01 g (2.47 g lower than average)	vs	2.48 g
16:00 (palmitic acid)	3.04 g (1.18 g higher than average)	vs	1.86 g
18:00 (stearic acid)	0.66 g (1.84 g lower than average)	vs	2.50 g
18:3 undifferentiated (linolenic acid)	0.01 g (0.09 g lower than average)	vs	0.10 g
16:1 undifferentiated (palmitoleic acid)	0.24 g (0.07 g lower than average)	vs	0.31 g
Saturated Fat	3.73 g (3.25 g lower than average)	vs	6.98 g	Compare similar Saturated Fat (3.73) g
18:1 undifferentiated (oleic acid)	30.61 g (23.29 g higher than average)	vs	7.32 g
20:01	0.01 g (0.15 g lower than average)	vs	0.16 g
Polyunsaturated Fat	12.07 g (10.42 g higher than average)	vs	1.65 g
18:2 undifferentiated (linoleic acid)	12.06 g (10.63 g higher than average)	vs	1.43 g
18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)	0.01 g
Monounsaturated Fat	30.89 g (24.11 g higher than average)	vs	6.78 g	Compare similar Monounsaturated Fat (30.89) g
17:00 (margaric acid)	0.01 g
20.00" (arachidic acid)	0.01 g
16:1 c	0.23 g
16:1 t	0.01 g
17:01	0.03 g
18:1 c	30.61 g
18:2 n-6 c,c	12.06 g
total trans fatty acids	0.02 g			compare 0.02 g Superfoods
total trans-monoenoic fatty acids	0.01 g
Stigmasterol	4 mg
Campesterol	5 mg
Beta-sitosterol	132 mg

Almonds