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Compare Blueberries vs Oranges vs Tomatoes Superfoods
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| General Info | |||
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Standardized Size (all values listed in table are for 100g serving size)
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100 Grams | 100 Grams | |
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Normal Serving Size
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1 Cup (148g) | 1 Fruit Without Seeds (159g) | 1 Cup (240g) |
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Origin/Cultivated from
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America, Europe, Asia Africa | China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan | South America |
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Family
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Ericaceae | Rutaceae | Solanaceae |
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Good for
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Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections, | Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections | Ward Against Prostate Cancer, Breast Cancer, Stomach Cancer, Age-related Macular Degeneration, Protect Itself Against Uv Rays And Skin Care |
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Serving Forms
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Raw | Raw | Red, Ripe, Cooked |
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Uses
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Culinary | Culinary | Culinary |
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0Comments
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| Basic Nutrition Facts | |||
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Calories
|
57 kcal |
63 kcal |
18 kcal |
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Energy
|
240 KJ |
262 KJ |
73 KJ |
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Total Carbohydrates
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14.49 g |
15.5 g |
4.01 g |
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Total Fat (lipids)
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0.33 g |
0.3 g |
0.11 g |
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Saturated Fat
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0.03 g |
0.04 g |
0.01 g |
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Polyunsaturated Fat
|
0.15 g |
0.06 g |
0.04 g |
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Monounsaturated Fat
|
0.05 g |
0.05 g |
0.02 g |
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Dietary Fiber
|
2.4 g |
4.5 g |
0.7 g |
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Sugars
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9.96 g |
2.49 g |
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Protein
|
0.74 g |
1.3 g |
0.95 g |
| Carbohydrates | |||
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Total Carbohydrates
|
14.49 g |
15.5 g |
4.01 g |
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Dietary Fiber
|
2.4 g |
4.5 g |
0.7 g |
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Sugars
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9.96 g |
2.49 g |
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Sucrose
|
0.11 g |
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Glucose dextrose
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4.88 g |
1.18 g |
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Fructose (dextrose)
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4.97 g |
1.31 g |
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Starch
|
0.03 g |
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| Minerals | |||
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Calcium (Ca)
|
6 mg |
70 mg |
11 mg |
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Iron (Fe)
|
0.28 mg |
0.8 mg |
0.68 mg |
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Magnesium (Mg)
|
6 mg |
14 mg |
9 mg |
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Phosphorus (P)
|
12 mg |
22 mg |
28 mg |
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Potassium (K)
|
77 mg |
196 mg |
218 mg |
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Sodium (Na)
|
1 mg |
2 mg |
11 mg |
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Copper (Cu)
|
0.06 mg |
0.06 mg |
0.08 mg |
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Manganese (Mn)
|
0.34 mg |
0.1 mg |
|
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Selenium (Se)
|
0.1 µg |
0.7 µg |
1 µg |
| Vitamins | |||
|
Vitamin A (IU)
|
54 IU |
250 IU |
489 IU |
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Vitamin A, RAE
|
3 mcg_RAE |
13 mcg_RAE |
24 mcg_RAE |
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Beta Carotene
|
32 µg |
293 µg |
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Lycopene
|
3,041 µg |
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Lutein + zeaxanthin
|
80 µg |
94 µg |
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Vitamin C (total ascorbic acid)
|
9.7 mg |
71 mg |
22.8 mg |
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Vitamin E (alpha-tocopherol)
|
0.57 mg |
0.56 mg |
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Beta Tocopherol
|
0.01 mg |
0.01 mg |
|
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Gamma Tocopherol
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0.36 mg |
0.21 mg |
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Delta Tocopherol
|
0.03 mg |
0.01 mg |
|
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Vitamin K (phylloquinone)
|
19.3 µg |
3 µg |
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Thiamin
|
0.04 mg |
0.1 mg |
0.04 mg |
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Riboflavin (Vitamin B2)
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0.04 mg |
0.05 mg |
0.02 mg |
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Niacin
|
0.42 mg |
1 mg |
0.53 mg |
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Vitamin B-6
|
0.05 mg |
0.09 mg |
0.08 mg |
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Total Folate
|
6 µg |
30 µg |
13 µg |
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Folate, food
|
6 µg |
30 µg |
13 µg |
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Folate, DFE
|
6 mcg_DFE |
30 mcg_DFE |
13 mcg_DFE |
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Pantothenic acid
|
0.12 mg |
0.33 mg |
0.13 mg |
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Total Choline
|
6 mg |
6.9 mg |
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Betaine
|
0.2 mg |
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| Fats and Fatty Acids | |||
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Total Fat (lipids)
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0.33 g |
0.3 g |
0.11 g |
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16:00 (palmitic acid)
|
0.02 g |
0.03 g |
0.01 g |
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18:3 undifferentiated (linolenic acid)
|
0.06 g |
0.02 g |
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16:1 undifferentiated (palmitoleic acid)
|
0.01 g |
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Saturated Fat
|
0.03 g |
0.04 g |
0.01 g |
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18:1 undifferentiated (oleic acid)
|
0.05 g |
0.05 g |
0.02 g |
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Polyunsaturated Fat
|
0.15 g |
0.06 g |
0.04 g |
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18:2 undifferentiated (linoleic acid)
|
0.09 g |
0.04 g |
0.04 g |
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Monounsaturated Fat
|
0.05 g |
0.05 g |
0.02 g |
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Phytosterols
|
9 mg |
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| Amino Acids | |||
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Protein
|
0.74 g |
1.3 g |
0.95 g |
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Tryptophan
|
0.01 g |
0.01 g |
|
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Threonine
|
0.02 g |
0.02 g |
0.03 g |
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Isoleucine
|
0.02 g |
0.04 g |
0.03 g |
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Leucine
|
0.04 g |
0.03 g |
0.04 g |
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Lysine
|
0.01 g |
0.07 g |
0.04 g |
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Methionine
|
0.01 g |
0.03 g |
0.01 g |
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Phenylalanine
|
0.03 g |
0.04 g |
0.03 g |
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Tyrosine
|
0.01 g |
0.02 g |
0.02 g |
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Valine
|
0.03 g |
0.05 g |
0.03 g |
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Arginine
|
0.04 g |
0.09 g |
0.03 g |
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Histidine
|
0.01 g |
0.02 g |
0.02 g |
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Alanine
|
0.03 g |
0.07 g |
0.03 g |
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Aspartic acid
|
0.06 g |
0.16 g |
0.15 g |
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Glutamic acid
|
0.09 g |
0.13 g |
0.39 g |
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Glycine
|
0.03 g |
0.13 g |
0.03 g |
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Proline
|
0.03 g |
0.06 g |
0.02 g |
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Serine
|
0.02 g |
0.05 g |
0.03 g |
| Other | |||
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Water
|
84.21 g |
82.3 g |
94.34 g |
|
Ash
|
0.24 g |
0.6 g |
0.6 g |
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